Children's colds are acute upper respiratory infections, and children can have rhinitis, pharyngitis, tonsillitis, etc. Most are caused by viral infections and are self-limiting. Therefore, during a cold, it is important to ensure that the child drinks plenty of water, rests a lot, eats more green vegetables, and supplements some vitamins.

The diet should be light and easy to digest, avoiding heavy meals with large fish and meat, as well as snacks, sweets, and even puffed food. It is very helpful for the recovery from a cold to eat more fruits and vegetables that contain vitamin C. Also, drinking plenty of water and getting plenty of rest are very important.