What should I do if I feel cold when I have a cold?

Written by Li Jian Wu
Pulmonology
Updated on February 14, 2025
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What should I do if I feel cold during a cold? This phenomenon is an early sign of chills in a cold, which is a feeling of being cold, and it might be followed by a fever. You should drink more ginger sugar water now, rest, and promote metabolism. If you have already developed symptoms of a fever, patients with mild symptoms can take physical measures to reduce fever. If the temperature exceeds 38.5 degrees, you need to take antipyretic analgesic drugs for symptomatic treatment. After the temperature returns to normal, the cold feeling will gradually disappear. This is a common clinical symptom of colds, so there is no need to worry too much.

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Written by Feng Ying Shuai
Traditional Chinese Medicine
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How to deal with a sore throat from a cold due to excessive internal heat?

Experiencing a cold due to excessive internal heat sometimes leads to symptoms like sore throat and dry throat. If the symptoms are mild, one can manage them through dietary adjustments or by drinking mulberry leaf and chrysanthemum tea, which may alleviate the clinical symptoms. One can also use Isatis root, as it can treat sore throats and relieve some of its symptoms. However, if a cold from excessive heat causes severe sore throat, along with other systemic symptoms like fever and headache, it is crucial to take medicine and consult a doctor to determine the most suitable medication. Additionally, if the sore throat caused by the cold is accompanied by other discomforts, such as severe throat pain and elevated blood markers, it is appropriate to use antibiotics in combination with other treatments. (Please use medication under the guidance of a doctor and avoid self-medicating.)

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Written by Wu Xiao Sheng
Pulmonology
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What fruits should not be eaten when having a cold?

Theoretically, most fruits can be consumed during a cold, as there is no necessary connection between having a cold and consuming any specific fruit. Eating fruits will not exacerbate the clinical symptoms of a cold nor affect its outcome. Since a cold is a self-limiting disease caused by a viral infection, it might present with symptoms such as fever, cough, nasal congestion, runny nose, and sore throat. Moreover, most fruits contain an abundance of water and vitamins, which provide beneficial replenishments for the losses caused by the cold. However, if it is a gastroenteric type of cold, it is generally advisable to avoid raw and cold fruits, such as those high in amino acids or those that can easily cause diarrhea, common examples being grapes and bananas.

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Written by Hu Bai Yu
Pulmonology
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Can I eat watermelon if I have a cold and cough?

When suffering from a cold and cough, it is appropriate to eat some watermelon as it contains a lot of water which can help replenish the fluids the body needs. It also has a soothing effect on the throat. However, be careful not to eat too much because watermelon has a high sugar content. Excessive sugar intake can exacerbate coughing by increasing phlegm. Additionally, watermelon has cooling properties, so consuming too much can lead to gastrointestinal discomfort. Patients with weak spleen and stomach, already having frail gastrointestinal systems, may experience discomfort from consuming too much watermelon. It is recommended to eat moderate amounts and maintain a light diet, drink plenty of water, and consume more fruits like apples, pears, or grapefruits which are more suitable. It is crucial to actively cooperate with medical treatment during a cold and cough to alleviate symptoms.

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Written by Li Jian Wu
Pulmonology
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Which department should I visit for a cold and cough?

For symptoms of cold and cough, it is necessary to visit the general internal medicine department of the hospital. If further examination and treatment are needed, the specialized department for this is respiratory medicine. The majority of these symptoms are due to swelling of the mucous membrane in the throat area, such as pharyngitis and tonsillitis, but it is also possible that they are caused by bronchitis or bronchopneumonia, etc. It is necessary to perform tests including a complete blood count, C-reactive protein, mycoplasma, erythrocyte sedimentation rate, and a chest X-ray. Diagnosis should be made in conjunction with clinical symptoms. During the acute phase, it is necessary to choose sensitive antibiotics and medications that can alleviate bronchial smooth muscle spasms and dilute sputum for symptomatic treatment.

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How many days does it take to recover from a cold caused by wind-cold?

Patients with a common cold due to wind-cold usually improve within about 3 to 7 days under normal conditions. The most severe period is the first 1 to 2 days, during which symptoms such as severe coughing and a runny nose are more pronounced. It is recommended to always pay attention to keeping warm and avoid getting chilled to prevent worsening the condition. If the cold is severe, it is crucial to go to a formal hospital in time and treat the symptoms based on the doctor's guidance. Additionally, one can use some anti-inflammatory and wind-cold fighting medicines for effective treatment, which can help improve the cold and hasten the healing process.