How to treat a baby's cold in the early stages?

Written by Yan Xin Liang
Pediatrics
Updated on April 10, 2025
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What are the symptoms at the onset of a cold? Generally, at the initial stage of a cold, we definitely experience symptoms such as a runny nose, nasal congestion, low-grade fever, and slight coughing. If it's just a runny nose and nasal congestion, in this case, we can take some antiviral medications, some proprietary Chinese medicines, and also provide some acetaminophen chlorpheniramine granules to relieve these symptoms of runny nose and nasal congestion. If there is a cough, appropriate cough suppressant medication can be taken orally. At the same time, pay attention to body temperature; if there is a fever, fever reduction measures should be taken. If it is a low-grade fever, physical cooling should be the main approach. If the body temperature exceeds 38.5 degrees Celsius, oral ibuprofen or acetaminophen can be administered. Also, pay attention to the child's mental response and other conditions.

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Written by Li Jian Wu
Pulmonology
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How to get over a cold quickly?

The common cold is one of the most frequent infectious diseases seen in clinical practice and is also a self-limiting illness. It is often caused by factors such as exposure to cold, staying up late, stress, and lack of sleep, which lead to decreased immunity. Consequently, viruses or the influenza virus may take advantage and infect the body, causing symptoms of the common cold. To treat a cold, one should first drink plenty of warm water and measure their temperature twice daily. The main principle of treatment is symptomatic treatment and antiviral management. One may choose to take Ribavirin or Qingkailing for antiviral treatment. If symptoms like fever and runny nose are present, one can opt for antipyretic analgesics and drugs that reduce glandular secretions. Concurrently, include more vitamin C-rich foods in the diet. (Medications should be used under the guidance of a doctor.)

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Written by Wang Chun Mei
Pulmonology
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Can you eat watermelon when you have a cold?

A cold, also commonly referred to as an upper respiratory tract infection, can generally be categorized into cold-natured and heat-natured types. If it occurs in winter, it is usually a cold-natured cold, and patients with this type are generally not recommended to eat watermelon. On the other hand, a heat-natured cold in summer typically presents symptoms such as runny nose, nasal congestion, fever, headache, sore throat, coughing, and even coughing up yellow phlegm. Patients with such symptoms can eat watermelon, as it can not only hydrate the body but also cool it down and provide some essential nutrients, making it suitable for patients with a heat-natured cold.

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Written by Yao Li Qin
Pediatrics
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Pediatric colds are classified into several types.

Child colds, also known as acute upper respiratory infections, are acute inflammations of the upper respiratory tract caused by various pathogens. Child colds are mainly caused by bacterial and viral infections, with over 90% being viral. The main viruses involved include rhinoviruses, respiratory syncytial virus, influenza virus, parainfluenza virus, Coxsackie virus, echovirus, adenovirus, and coronaviruses. Viral infections can lead to secondary bacterial infections, with the most common bacterial infections being from Streptococcus pyogenes, Streptococcus pneumoniae, and Haemophilus influenzae. Additionally, Mycoplasma pneumoniae not only can cause pneumonia but is also a cause of upper respiratory infections, and its incidence has been increasing in recent years. Therefore, when a child has a cold, it's also important to consider the possibility of a Mycoplasma pneumoniae infection.

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Written by Han Shun Li
Pulmonology
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Can you exercise when you have a cold in the summer?

Generally speaking, it is not advisable to exercise after catching a cold; it is usually recommended to rest instead. This is because after catching a cold, a person's immune system is often weakened, commonly accompanied by symptoms like fatigue, tiredness, and decreased appetite. If one exercises during this time, it will inevitably increase the body's consumption, further reducing the body's resistance, weakening the body even more, and hindering the recovery from the illness. Moreover, exercise increases lung capacity, leading to a higher volume of air passing through the airways, which can aggravate symptoms such as throat discomfort and cough associated with a cold. From this perspective, it is also unsuitable to exercise.

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Written by Wang Chun Mei
Pulmonology
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Can you swim with a mild cold?

Mild colds in clinical settings, like in patients whose symptoms are not very severe and who do not have a fever, allow for activities like swimming during summer, especially for those suffering from heat-related colds. However, in winter, even with a mild cold, it's advisable not to swim due to the relatively lower temperature of the water in pools compared to normal temperatures. Instead, choosing other forms of exercise to boost the immune system is recommended during the cold winter months. Therefore, for patients with mild colds, it’s also important to assess the type of cold to decide whether swimming is appropriate.