What should a baby eat when they have a cold?

Written by Yan Xin Liang
Pediatrics
Updated on December 06, 2024
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Firstly, the diet should be light, such as offering white rice porridge, mung bean porridge, and red bean porridge, all of which can be consumed. The main point is to consume easily digestible foods. At the same time, you can also eat some fruits, such as apples, bananas, dragon fruit, and watermelon, which are still acceptable to eat. You should avoid spicy, greasy, and irritating foods, as they are not conducive to the recovery of the condition.

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Written by Li Rui
Otolaryngology
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Is nasal congestion the same as having a cold?

Nasal congestion is not necessarily a cold. Cold medicine has many symptoms, with nasal congestion being one of them. However, there could be more reasons for nasal congestion. A cold is just one factor causing nasal congestion. Other reasons might include chronic rhinitis, acute rhinitis, sinusitis, deviated nasal septum, and nasal polyps. Often, these conditions are primarily due to pathological changes in the nose itself. Therefore, it is recommended to visit an otolaryngology clinic, particularly for persistent nasal congestion, and consider undergoing a nasopharyngoscopy. If needed, a sinus CT may also be considered, along with symptom assessment and additional diagnostic tests, to make a more comprehensive and accurate evaluation.

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Written by Liu Li
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Can babies catch a cold from sweating?

Under normal circumstances, sweating does not cause a cold in babies because they have particularly strong resistance inherited from their mother. However, the possibility of a cold cannot be completely ruled out. If the weather is especially hot, make sure not to dress the baby too warmly. Also, ensure the baby drinks plenty of water. Parents can prepare some pure cotton towels so that they can wipe the baby anytime if there is excessive sweating. Clothes should also be changed in a timely manner to effectively prevent colds caused by the baby catching a chill.

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Written by Wu Shu Jie
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Can scraping (gua sha) treat a cold?

Gua Sha is one of the methods used in Traditional Chinese Medicine (TCM) for treating and preventing diseases. It is often performed on the Bladder Meridian of Foot-Taiyang, which is located on the back of the human body. The Bladder Meridian of Foot-Taiyang is superficial and acts as the first line of defense when external pathogens invade the body. By scraping the Bladder Meridian of Foot-Taiyang, it stimulates the meridians and channels, enhances the body's immunity, and promotes the expulsion of pathogenic factors by strengthening the body’s vital energy. According to TCM, "when the vital energy is preserved within, pathogens cannot interfere." Therefore, scraping the Bladder Meridian of Foot-Taiyang can help in treating and preventing the common cold.

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Which one causes body aches, bacterial cold or viral cold?

Bacterial colds and viral colds are named after the different microorganisms that cause the symptoms of colds. The upper respiratory tract includes the nose, pharynx, and larynx. Usually, when the body's resistance decreases or one is overly fatigued, it is very easy to be infected by external pathogens such as bacteria and viruses. However, when bacteria infect the human body, most of the symptoms are mainly concentrated in the nasopharyngeal area and do not spread throughout the body. On the other hand, viral colds are different. After infecting the human body, in addition to causing respiratory symptoms, viral colds also cause general discomfort throughout the body, such as headaches, limb weakness, muscle soreness, joint pain, and can even lead to abdominal pain, nausea, vomiting, and other symptoms. Thus, viral colds produce more severe whole-body symptoms.

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What to eat when you have a cold, headache, and nasal congestion?

If you have symptoms such as headache and nasal congestion with a cold, it is recommended that in addition to taking anti-inflammatory and anti-infection medications and cold medicine under the guidance of a doctor, you should also eat some foods that have the effect of expelling colds, such as appropriately boiling some brown sugar ginger juice to drink, or frying eggs with ginger and sesame oil. These dietary methods have the effect of expelling cold and stopping cough, and can also relieve symptoms of nasal congestion and headache well. If the pain is severe, you can take pain relief medication and combine it with massaging the temples to alleviate symptoms. Be sure to rest plenty, avoid overexertion, keep indoor air fresh and circulating, and also pay attention to eating more fresh fruits and vegetables to supplement vitamins, enhance your immunity, and promote disease recovery.