Does postpartum hair loss require calcium supplementation?

Written by Du Rui Xia
Obstetrics
Updated on November 02, 2024
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Postpartum hair loss is a normal physiological phenomenon caused by changes in hormone levels in the body. Postpartum hair loss is also related to calcium deficiency, so calcium supplementation is possible. However, calcium deficiency is not the main cause of postpartum hair loss. The main reason is the decrease in estrogen levels in the body, which causes the hair follicles to enter a shedding state from a resting state. At this time, it is important to enhance nutrition, eat more foods rich in protein and vitamins, and ensure adequate sleep to regulate the body's immunity. Once the body is well-regulated, such hair loss will generally recover naturally.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Can Poria cure hair loss?

Poria cocos (Fu Ling) is actually not very effective in treating hair loss because it primarily helps to expel dampness from the body, though it can provide some improvement and regulation. Therefore, if hair loss occurs, it is still necessary to promptly identify the underlying cause to better address the issue. Poria cocos is mainly used for its dampness-expelling properties, and the causes of hair loss can vary greatly, such as calcium deficiency, kidney deficiency, and bodily coldness, among others. If the hair loss is caused by bodily coldness, consuming Poria cocos can indeed have a beneficial effect. Additionally, eating foods like black sesame seeds or walnuts can also have a preventative effect against hair loss.

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Written by Zhang Jian Bo
Dermatology
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What are the causes of female hair loss?

There are genetic factors at play, with androgenetic alopecia being the most common form affecting both men and women. In men, the hair follicles in the balding areas are more susceptible to the effects and attacks of androgens, along with sensitivity causing the hair follicles to progressively shrink and eventually turn into vellus hair follicles, leading to clinical hair loss, folliculitis, stress, and anxiety, as well as smoking. Postpartum, some autoimmune diseases are also associated with androgenetic alopecia, including other autoimmune factors, exemplified by alopecia areata. Some patients with alopecia areata may also have other concurrent autoimmune diseases, such as goiter, Hashimoto's thyroiditis, vitiligo, etc. Excessive mental stress or sudden shock can also cause alopecia areata, telogen effluvium, and other types of hair loss.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Will hair loss of the deficient type cause the hair to become thinner, softer, and greasier?

Hair loss of the deficiency type can lead to thinner and greasier hair. For such cases, it is crucial to promptly replenish the body. This can be achieved through dietary adjustments, such as consuming more leeks, Chinese yam, eggs, lean meat, barley, adzuki beans, red beans, etc., which can effectively help alleviate the condition. Additionally, consuming black sesame, nuts, walnuts, and other similar foods can effectively help prevent hair loss and provide some relief. Most importantly, avoid excessive fatigue and do not stay up late.

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Written by Du Rui Xia
Obstetrics
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Is postpartum hair loss due to calcium deficiency?

Postpartum hair loss is not largely related to calcium deficiency. The main cause of postpartum hair loss is the rapid decline in estrogen levels in women after giving birth. Normal hair loss involves hairs that are in the catagen (transition) and telogen (resting) phases. Since the hair entering the catagen phase and those entering the growth phase are in a dynamic balance, it is possible to maintain a normal amount of hair. Pathological hair loss is caused by abnormal stimuli, such as high mental stress and hormonal imbalances. When experiencing postpartum hair loss, there is no need to be overly anxious. Generally, this condition gradually improves six months after childbirth. It's important to develop good daily habits, ensure adequate rest, maintain a pleasant mood, and strengthen nutrition.

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Written by Qu Chun Yao
Obstetrics and Gynecology
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Why does premature ovarian failure cause hair loss?

Ovarian premature aging can lead to hair loss. The reason that ovarian premature aging causes hair loss is mainly due to hormonal changes resulting from the decline in ovarian function, which leads to significant changes in both skin and hair. Some patients may experience dry skin, brittle hair, and even hair loss, severely affecting their appearance. Therefore, if ovarian decline occurs, it is important to take care of the ovaries. One should enhance their immune system, ensure adequate rest, increase sleep, avoid anxiety to achieve hormonal balance. It is also advised to balance work and rest, maintain a harmonious sex life, keep a cheerful and optimistic mood, avoid being picky or dieting, and ensure a balanced nutrition.