Kidney deficiency type hair loss can be effectively treated by curing the kidney condition. Moreover, one should consume foods like walnuts, black sesame seeds, and black beans regularly, as these can greatly help improve hair health and provide effective relief. Regular consumption of leeks, Chinese yam, and goji berries can help nourish the kidneys. It is also necessary to engage in physical exercise, which not only boosts the body's immunity but also helps manage symptoms of kidney deficiency. Most importantly, one should avoid staying up late, as chronic sleep deprivation can lead to physical weakness.