Hair loss and night sweats are mostly considered to be caused by excessive dampness in the body or insufficient kidney qi, among other reasons. For such conditions, timely adjustment is essential. If the issue is dampness, it is beneficial to consume more Chinese yam, barley, adzuki beans, and red beans regularly to help expel the internal moisture; if the issue is insufficient kidney qi, timely treatment is necessary, as severe cases can lead to physical weakness and even symptoms of collapse. Effective improvement can be achieved through medication, and the diet can be supplemented with foods like goji berries and donkey-hide gelatin to help regulate the condition.