When experiencing hair loss due to kidney deficiency, it is indeed possible for the hair to become softer. It is suggested to always timely adjust your routine. Firstly, you can eat more leeks, Chinese yam, black sesame seeds, and black beans, which help to replenish kidney deficiency and can also help alleviate the symptoms of hair loss. It is best to engage in more physical exercises, which can effectively increase the body's resistance and can be greatly improved. It is important to avoid staying up late, as frequent late nights can increase the burden on the body and worsen the condition.