What to do about hair loss due to insufficient Qi and blood?

Written by Qiu Xin Hui
Traditional Chinese Medicine
Updated on February 23, 2025
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When the body shows signs of insufficient qi and blood, accompanied by hair loss, it is necessary to timely tonify qi and nourish blood. Traditional Chinese medicine believes that hair is the surplus of blood, meaning that hair needs the nourishment of qi and blood to appear lustrous. At this time, it is necessary to timely tonify qi and nourish blood. Astragalus, Codonopsis, Angelica, and Goji berries stewed in pigeon soup can be used. Among them, Astragalus and Codonopsis can benefit qi and strengthen the spleen; Angelica and Goji berries can nourish yin and enrich blood; pigeon meat is rich in nutrients and is easy to digest and absorb. With consistent use over a period, it can replenish the body's insufficient qi and blood, thus reducing the occurrence of hair loss. (Please use medication under the guidance of a professional physician.)

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Can Poria cure hair loss?

Poria cocos (Fu Ling) is actually not very effective in treating hair loss because it primarily helps to expel dampness from the body, though it can provide some improvement and regulation. Therefore, if hair loss occurs, it is still necessary to promptly identify the underlying cause to better address the issue. Poria cocos is mainly used for its dampness-expelling properties, and the causes of hair loss can vary greatly, such as calcium deficiency, kidney deficiency, and bodily coldness, among others. If the hair loss is caused by bodily coldness, consuming Poria cocos can indeed have a beneficial effect. Additionally, eating foods like black sesame seeds or walnuts can also have a preventative effect against hair loss.

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Will postpartum lactation hair loss improve after weaning?

Mothers experiencing hair loss during breastfeeding usually find that this issue alleviates after they stop nursing. As hormone levels gradually return to normal, coupled with ensuring ample sleep and improved nutrition, hair loss will also start to lessen. In daily life, mothers should eat nutrient-rich foods, including items like walnuts and black sesame seeds, which are beneficial for hair growth. Additionally, choosing the right shampoo can help reduce irritation to the hair follicles and alleviate hair loss. If hair loss remains severe after weaning, it is advisable to consult a dermatologist at a hospital.

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Can hair loss due to kidney deficiency grow back in six months?

Hair loss due to kidney deficiency, which has been occurring for half a year, generally only requires timely improvement of kidney deficiency. Additionally, in daily diet, consuming more walnuts, black sesame seeds, and black soybeans can effectively help alleviate the condition, and some patients may experience hair regrowth. Moreover, it is important to avoid consuming overly spicy and stimulating foods, as excessive intake can increase the burden on the stomach and intestines, leading to functional disorders in the body, which can exacerbate the condition. It is recommended to pay more attention to rest and avoid frequently staying up late.

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Is hair greasy with kidney deficiency type hair loss?

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Will the hairline recede with kidney deficiency type hair loss?

Kidney deficiency can lead to a receding hairline, as it causes a decrease in the body's immunity and weaker resistance, along with other bodily symptoms. Kidney deficiency can cause hair loss and lead to a receding hairline. Consuming foods high in melanin, such as black sesame seeds, black beans, black fungus, and walnuts, is recommended. Avoid raw, greasy, spicy, and strong irritant foods, maintain a pleasant mood, avoid anxiety, ensure adequate sleep, refrain from smoking and drinking alcohol. Massaging the Baihui and Taiyang acupoints, and washing hair every 2-3 days are also suggested.