What to do about hair loss due to insufficient Qi and blood?

Written by Qiu Xin Hui
Traditional Chinese Medicine
Updated on February 23, 2025
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When the body shows signs of insufficient qi and blood, accompanied by hair loss, it is necessary to timely tonify qi and nourish blood. Traditional Chinese medicine believes that hair is the surplus of blood, meaning that hair needs the nourishment of qi and blood to appear lustrous. At this time, it is necessary to timely tonify qi and nourish blood. Astragalus, Codonopsis, Angelica, and Goji berries stewed in pigeon soup can be used. Among them, Astragalus and Codonopsis can benefit qi and strengthen the spleen; Angelica and Goji berries can nourish yin and enrich blood; pigeon meat is rich in nutrients and is easy to digest and absorb. With consistent use over a period, it can replenish the body's insufficient qi and blood, thus reducing the occurrence of hair loss. (Please use medication under the guidance of a professional physician.)

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Is calcium supplementation effective for postpartum hair loss?

Does calcium supplementation help with postpartum hair loss? Some people may experience hair loss after childbirth. Postpartum hair loss is due to significant fluctuations in estrogen levels, namely the rapid decrease in estrogen, which can lead to hair loss. It may also be caused by breastfeeding issues or poor sleep. Hair loss is not greatly related to calcium deficiency. However, calcium supplements are still needed during breastfeeding because both the mother and the infant have a high demand for calcium. Therefore, while calcium supplementation does not greatly help with postpartum hair loss, it is necessary during the postpartum period due to the needs of the baby and the mother.

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Is postpartum hair loss due to calcium deficiency?

Postpartum hair loss is not largely related to calcium deficiency. The main cause of postpartum hair loss is the rapid decline in estrogen levels in women after giving birth. Normal hair loss involves hairs that are in the catagen (transition) and telogen (resting) phases. Since the hair entering the catagen phase and those entering the growth phase are in a dynamic balance, it is possible to maintain a normal amount of hair. Pathological hair loss is caused by abnormal stimuli, such as high mental stress and hormonal imbalances. When experiencing postpartum hair loss, there is no need to be overly anxious. Generally, this condition gradually improves six months after childbirth. It's important to develop good daily habits, ensure adequate rest, maintain a pleasant mood, and strengthen nutrition.

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Can kidney deficiency hair loss be cured?

In the case of hair loss due to kidney deficiency, it is treatable. As long as timely regulation and treatment are administered, a cure can be achieved. For mild cases, it generally takes about 15 to 30 days to see effective relief. However, severe kidney deficiency might require about three months of treatment. Therefore, it is essential to treat the condition promptly to avoid aggravating the situation, which could make it more difficult to cure. Initially, treatment with medications for kidney deficiency can provide timely and effective improvement. During the treatment period, one can also incorporate more leeks, goji berries, and Chinese yam into their diet. These foods can help treat kidney deficiency and achieve the purpose of alleviation.

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Can you dye your hair if you have postpartum hair loss?

You should not dye your hair if you experience hair loss postpartum, as the scalp is already very fragile during this period. Using chemical agents to perm or dye your hair could further damage the scalp foundation, potentially accelerating hair loss. Additionally, it is not advisable to use chemical dyes during the breastfeeding period postpartum because these chemicals can enter the bloodstream through the scalp and subsequently make their way into the breast milk, potentially affecting the baby's growth and development. Therefore, it is best to avoid dyeing your hair during the postpartum period, especially while breastfeeding and experiencing hair loss.

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What to do about child hair loss?

When children experience hair loss, and if the hair loss is substantial, it is definitely necessary to conduct some relevant examinations. It could be due to a deficiency of nutrients, like a lack of trace elements, which can also lead to hair loss. If the hair loss is particularly severe, it is advisable to visit a dermatologist and then conduct some relevant treatments based on the child's condition.