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Lumbar disc herniation
Is massage useful for lumbar disc herniation?
Can massage be used for lumbar disc herniation? Its clinical effects are quite good. The primary function of massage therapy is to relieve muscle spasms, then dilate blood vessels, increase local blood circulation, and promote peripheral metabolism, thereby achieving the purpose of curing diseases. It mainly uses rolling and pushing techniques, with the main acupoint being the Jiaji acupoint. Auxiliary acupoints generally include Yangguan, Yaoyangguan, Mingmen, Shenshu, Weizhong, Chengshan, and Yanglingquan, among others. Additionally, it includes two board techniques. These board techniques are very effective for minor joint disorders of the lumbar spine. There are two board techniques, one is the slant board technique, and the other is the rotating tube board technique, with the slant board technique being relatively easier to perform. Generally, patients experience varying degrees of symptom relief after proper and effective massage, and many people's symptoms disappear altogether.
Can people with lumbar disc herniation have sexual intercourse?
Appropriate and occasional sexual activity is permissible. During the acute phase of lumbar disc herniation, it is strictly prohibited to engage in excessive physical activities, including sexual activity, as it may trigger or exacerbate symptoms such as increased herniation, nerve compression, and resultant numbness or painful sensations in the lower limbs. However, during the chronic phase of disc herniation, after systematic treatment and significant symptom improvement, sexual activity can be resumed appropriately and occasionally, such as once every two to three weeks, or adjusted according to different age groups to a normal frequency. Additionally, it is important to avoid excessive bending and heavy lifting to prevent worsening the pain and discomfort associated with lumbar disc herniation.
What are the methods for diagnosing lumbar disc herniation?
The diagnostic methods for lumbar disc herniation are essentially three-dimensional; that is, clinical symptoms plus physical examination combined with auxiliary examinations. First, let's talk about clinical manifestations, which include pain, functional impairment, and local sensory abnormalities in cases of lumbar disc herniation. Second, in the physical examination of lumbar disc herniation, the intervertebral disc often shows some deformation, and the most common is a reduction or disappearance of the lumbar spine's forward physiological curvature, referred to colloquially as "flatback," where the back appears flat like a board. Other findings may include spinal scoliosis and specific tender points, usually located next to the protruding vertebrae. Percussing these tender points may induce radiating pain to the buttocks or lower limbs. Additional examinations might reveal abnormalities in the strength or sensation of lower limb muscles at different stages, as various muscles and sensory areas are affected differently. Special tests such as the straight leg raise test, femoral nerve stretch test, and neck flexion test are generally positive. The most routine auxiliary examination involves taking x-ray images, followed by CT scans, which can directly visualize the location and extent of the disc herniation. Currently, magnetic resonance imaging (MRI) is also used, which has significant advantages. MRI provides three-dimensional images, showing the sagittal, coronal, and axial planes, which helps in better assessing the condition of herniated discs. Therefore, these are the areas covered in diagnosing lumbar disc herniation.
What are the symptoms of lumbar disc herniation?
The early symptoms of lumbar disc herniation mainly include back pain and limited mobility. With appropriate conservative treatment at this stage, the symptoms will not worsen. For example, sleeping on a hard bed, resting adequately, and using some physical therapy methods can help alleviate back pain and restricted mobility. If back pain and mobility limitations occur and are not treated correctly, it may lead to mid-to-late-stage symptoms. The patient will typically experience sciatica, with radiating pain and numbness in both lower limbs, caused by the herniated disc compressing the nerve root, leading to impaired nerve function and symptoms of numbness and pain in the lower limbs.
Can lumbar disc herniation sleep on a latex mattress?
Generally speaking, for lumbar disc herniation, it is recommended to use a firm bed and avoid exposure to cold conditions, which helps alleviate symptoms and prevents further aggravation. Latex mattresses, as advertised and if of good quality, can also be used. Firstly, a quality latex mattress can conform well to the natural physiological curvature of the entire spine. This means that the latex mattress can accommodate the normal curvature of the waist without exacerbating issues, unlike overly soft mattresses which can lead to increased back pain and other symptoms. However, it is still necessary to use qualified products and assess them carefully.
What are the massage techniques for lumbar disc herniation?
In clinical practice for patients with lumbar disc herniation, there are many massage techniques available. For example, active kneading, pinching, and rolling techniques can be used. The primary purpose of the massage is to relax the local muscles and promote local blood circulation, thereby easing the tension in the patient's lower back, protecting the lumbar spine better, and alleviating the clinical symptoms of lumbar disc herniation. It is best to go to the acupuncture and massage department of a formal hospital for treatment, as formal hospitals are more professional, have a better grasp of indications, and the effects are likely to be more satisfactory. Try to avoid getting massages at outside massage parlors, as excessive force or incorrect techniques can sometimes aggravate the patient's clinical symptoms.
Is running good for lumbar disc herniation?
Lumbar disc herniation is due to the degeneration of the lumbar spine. It results in symptoms from the herniation pressing down on the nerve roots, or the spinal cord, through a rupture in the fibrous ring. The disc mainly serves to cushion and absorb shock in the lumbar region. During running, the load on the lumbar spine and the compression are significantly greater compared to normal walking. Running might exacerbate the condition of herniated discs. Therefore, it is not recommended to engage in running, jumping or similar activities if suffering from a disc herniation. Swimming can be a preferable form of exercise that lessens the load on the lumbar spine.
How is a herniated lumbar disc treated?
The treatment methods for lumbar disc herniation currently fall into two categories in clinical practice. The first is conservative treatment, which primarily involves methods like massage, acupuncture, electrotherapy, magnetic therapy, and traction to alleviate symptoms of pain and restricted movement in the lower back. If conservative treatment proves ineffective and the patient's condition worsens, accompanied by radiating pain and numbness in both legs, it indicates that the herniated disc has severely compressed the nerve roots. At this point, the effectiveness of conservative treatment becomes very poor, and the only option may be to undergo surgical treatment. The primary goal of surgery is to remove the herniated disc, and if the patient has spinal instability, it also involves the use of screws and plates to restore spinal stability.
Can a second surgery be performed for lumbar disc herniation?
Firstly, it should be clarified that for patients with lumbar disc herniation, if the condition recurs after surgery, a second operation is completely feasible. This is because there are many intervertebral discs involved, including L3-L4, L4-L5, and L5-S1, all of which can lead to lumbar disc herniation and subsequently cause symptoms of back and leg pain. Even if the patient has already undergone surgery for L4-L5, it cannot be guaranteed that L3-L4 or L5-S1 will not develop disc herniation. Therefore, it is possible for patients with lumbar disc herniation to undergo a second surgical treatment.
Lumbar disc herniation symptom exercise
There are many exercises for lumbar disc herniation, such as the "little swallow" exercise, practicing lifting the buttocks while lying in bed, performing the bridge pose, supporting your body with three and a half points, and actively engaging in swimming. These exercises can strengthen the patient's lower back muscles, thereby better protecting the lumbar spine and alleviating symptoms of lumbar disc herniation. Additionally, for patients with lumbar disc herniation, besides exercise, it is important to keep warm. Avoid prolonged sitting or standing, avoid excessive bending to pick up heavy objects or lifting heavy weights. It is best to use a lumbar support belt, protect the lumbar spine, sleep on a firm bed. Also, locally apply heat actively, combined with acupuncture, electric heating, cupping, massage, traction, and other physical therapies.