Can a herniated lumbar disc be massaged?

Written by Na Hong Wei
Orthopedics
Updated on January 25, 2025
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Lumbar disc herniation can be treated with massage and is a very important conservative treatment method. The first benefit of this massage is that it can relieve muscle spasms in the lower back. Secondly, through massage, it can dilate blood vessels, increase the speed of blood circulation, and then promote the metabolism of surrounding soft tissues. The treatment techniques primarily include rolling and pushing-grinding methods, supplemented by grasping and grinding methods, avoiding violent pressure. The main acupoints used are the Jiaji points, along with other matching points such as the Yaoyangguan, Mingmen, Shenshu, Huantiao, Yinmen, Chengfu, Weizhong, Chengshan, and Yanglingquan points, mainly selected according to the different conditions of the patients. Many patients experience significant relief in symptoms of lumbar disc herniation after massage therapy.

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Written by Na Hong Wei
Orthopedics
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How to alleviate pain from lumbar disc herniation?

How to alleviate the pain of a herniated lumbar disc. First, once the pain occurs, you should rest initially, lie on a hard bed. You can place a thin pad under your lower back and a soft pillow beneath your knees to keep the knees and hips slightly bent. This helps fully relax the back muscles. Second, take some non-steroidal drugs, specifically non-steroidal anti-inflammatory drugs (NSAIDs). Third, consider using traditional Chinese medicine and herbs. Traditional Chinese medicine has shown significant effects in treating herniated lumbar discs, containing many components that alleviate pain. Additionally, topical application of Chinese herbal medicines, or their plasters, can improve local blood circulation, reduce the release of inflammatory factors, and thereby relieve pain. Fourth, traction, which can be manual or mechanical, aims to reduce pressure on the lumbar discs by stretching them and enlarging the intervertebral foramen, thus alleviating nerve root irritation. Fifth, consider undergoing some physiotherapy treatments, such as heat therapy, shockwave therapy, microwave therapy, and transdermal drug delivery. These methods usually show good results. Finally, it is crucial to wear a lumbar support belt, as it is very important for patients with herniated discs. It can restrict movement of the lumbar spine, controlling the range of lumbar activity and increasing the stability of the lumbar spine, thus reducing the pressure and irritation on the discs. Generally, following the above treatments should significantly relieve the pain—should the pain persist, consider a nerve root block as a further treatment option.

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Written by Na Hong Wei
Orthopedics
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Which department is for lumbar disc herniation?

The meaning is which department to visit for lumbar disc herniation. If going to a hospital for lumbar disc herniation and if there is a spinal surgery department, the first choice should be the spinal surgery department. If there is no spinal surgery department, then you can visit the general orthopedics department. If it's an acute episode of severe pain due to lumbar disc herniation, and you want to address the pain issue, you can visit the pain management department. The pain management department has unique methods for treating sciatica caused by lumbar disc herniation, and the treatment results are very good. If it's a chronic lumbar disc herniation, and you need some rehabilitative treatment or physiotherapy, you can also visit the rehabilitation department or the physiotherapy department. In summary, for lumbar disc herniation, you should first visit the spinal surgery department, then the general orthopedics, visit the pain management department if addressing pain, and go to rehabilitation if seeking recovery.

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Written by Na Hong Wei
Orthopedics
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Precautions for Lumbar Disc Herniation

For patients with lumbar disc herniation, self-prevention and self-treatment are very effective methods. What should be paid attention to in daily life? The first point is to maintain a correct sitting posture, sit upright, do not lean back, and avoid sitting for long periods. It is also necessary to keep the waist warm and prevent it from getting cold. The second point is to engage in some exercises, mainly those that strengthen the muscles of the lower back, such as large swallow flight, small swallow flight, single bridge, and double bridge. The third point is that in daily life, it is important to pay attention to maintaining the correct posture when working, avoiding putting too much pressure on the lumbar spine, and not using brute force. The fourth point is that in terms of rest, it is best to sleep on a hard bed and add a small pad at the waist or a soft pillow under the knee joints. This can keep the knee and hip joints at a certain degree of flexion, allowing the muscles of the lower back to fully relax. The fifth point is to wear a waist brace under the guidance of a doctor. This waist brace is a very common orthopedic support, which functions to immobilize and protect the waist. Moreover, for patients with lumbar disc herniation, it can greatly increase the stability of the lumbar spine and consolidate the effects of previous treatments. Therefore, patients with lumbar disc herniation must pay attention to these details in daily life.

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Written by Guan Jing Tao
Orthopedics
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Can people with lumbar disc herniation have sexual intercourse?

Appropriate and occasional sexual activity is permissible. During the acute phase of lumbar disc herniation, it is strictly prohibited to engage in excessive physical activities, including sexual activity, as it may trigger or exacerbate symptoms such as increased herniation, nerve compression, and resultant numbness or painful sensations in the lower limbs. However, during the chronic phase of disc herniation, after systematic treatment and significant symptom improvement, sexual activity can be resumed appropriately and occasionally, such as once every two to three weeks, or adjusted according to different age groups to a normal frequency. Additionally, it is important to avoid excessive bending and heavy lifting to prevent worsening the pain and discomfort associated with lumbar disc herniation.

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Written by Na Hong Wei
Orthopedics
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Is moxibustion effective for lumbar disc herniation?

As an important treatment method in traditional Chinese medicine, moxibustion has very good therapeutic effects for treating lumbar disc herniation. As long as the acupuncture points are correctly selected, the treatment effect is very good. Specifically, if you choose to use moxibustion for treatment, the main point would be the Jiaji points, and this should include the two adjacent vertebrae. For example, for a L4-L5 disc herniation, you should select points L1 to L5. Auxiliary points should be chosen based on different symptoms of the patient, in combination with different acupoints. For example, if the waist pain is significant, combine with the affected side's Yaoyan point. If the buttock muscles are tense, combine with Huanjiao and Yibian points. If the posterior thigh muscles are tense, combine with Chengfu, Yinmen, and Weizhong points. If there is numbness on the lateral thigh, combine with Fengshi. For numbness in the calf, combine with Weiyang, Chengshan, Yanglingquan, Zusanli, and Xuanzhong points. If the dorsum of the foot is numb, combine with Taixi, Jiexi, and Xiexi.