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Dysmenorrhea
Can sexual activity alleviate dysmenorrhea?
Sexual activity can alleviate menstrual pain. The reason sexual activity can alleviate menstrual pain to some extent is that during the process of enjoying sex, the excitement of the cerebral cortex and the pleasurable sensations from the nervous system guide our body, thereby releasing some well-known hormones and chemicals. Having sexual activity a few days before the onset of menstruation can create a reserve of mental pleasure, putting the body in a relaxed state. This releases the muscle tension associated with the habitual fear of menstruation, so the pain during menstruation will not be as pronounced. Furthermore, sexual activity can promote indirect movement of the uterus, thereby regulating the flow of Qi and blood and improving the circulation of Qi and blood.
How to quickly relieve menstrual pain?
If the symptoms of dysmenorrhea are severe, to quickly alleviate the pain, it is essential to keep warm strictly. You can use a hot water bottle to apply heat to the lower abdomen or soak your feet in warm water. Heat therapy generally quickly relieves the pain caused by the contraction of the uterine smooth muscle and spasms. If necessary, painkillers can be used for treatment, although painkillers have side effects, such as gastrointestinal damage. If you have noticeable symptoms of dysmenorrhea, you should have regular physical examinations to determine if it is related to pelvic inflammation. Some cases are due to conditions like adenomyosis or endometriosis, and targeted treatments can be performed.
What should I do if the menstrual pain is very severe?
When the symptoms of dysmenorrhea are very severe in women, it is important to actively search for the causes of dysmenorrhea. For example, routine gynecological examinations are conducted along with some relevant ancillary tests. For instance, vaginal ultrasound, hysteroscopic examinations, and blood tests for CA125, etc., are used to understand the causes of dysmenorrhea. If it is primary dysmenorrhea, prostaglandin synthetase inhibitors can be taken orally during menstruation to relieve the symptoms of dysmenorrhea. Short-acting contraceptive pills can also be taken orally to inhibit ovulation and improve the symptoms of dysmenorrhea. For secondary dysmenorrhea, women often have organic lesions in the reproductive system. For example, those with submucosal uterine fibroids or endometrial polyps often require surgical treatment. (The use of medicines should be carried out under the guidance of a professional doctor.)
Why does it not hurt when lying down during menstrual cramps?
Dysmenorrhea is generally caused by a cold uterus or catching a cold, which can be alleviated by lying down to press and shape the abdomen, thus reducing the pain. During menstruation, it is important to rest more and avoid vigorous activities, getting cold, and consuming raw, cold, or spicy foods which are irritating. Do not drink cold water, but use a hot water bottle to apply heat to the abdomen. One can seek treatment in hospitals or Traditional Chinese Medicine clinics for a diagnosis to promote blood circulation and remove blood stasis through medication. During menstruation, women should not take baths or cold showers as it can easily harm physical and mental health, and it is also important to maintain vaginal cleanliness and hygiene. Additionally, attention should be given to getting more rest and eating nutritious foods.
What is the cause of having many blood clots during painful menstruation?
During the menstrual period, the appearance of dysmenorrhea and more blood clots is often due to blood stasis within the body. Some Chinese patent medicines that invigorate the blood and dispel stasis can be used for conditioning. Additionally, some Chinese medicinal ingredients can be used for treatment. It is appropriate to consume some goji berries and longan, which have the effects of invigorating blood, dispelling stasis, and promoting blood circulation. These can greatly help in reducing excessive menstrual blood clots. Normally, drink more water and pay more attention to exercising. Avoid sexual intercourse during the menstrual period. (Specific medications should be used under the guidance of a physician.)
What should I do if menstrual cramps are very painful?
In cases of severe menstrual pain, it is crucial to strictly keep warm and to avoid eating or touching cold items. You can also opt for heat therapy, such as using a hot water bottle on the lower abdomen or soaking feet in hot water. This can quickly relieve contractions and spasms of the uterine smooth muscle, and swiftly ease the symptoms of painful menstruation. Some people’s menstrual pain is related to inflammation, and others might suffer from conditions such as adenomyosis or endometriosis. These cases require regular check-ups and treatment.
How should people with cold-induced dysmenorrhea regulate their condition?
Patients experiencing cold-induced dysmenorrhea can firstly apply a warm towel to the lower abdomen, which can effectively help treat the pain caused by a cold uterus. They can also soak their feet in hot water every night to promote blood circulation and accelerate metabolism, which can effectively alleviate the symptoms of dysmenorrhea. It is also important to keep warm and avoid getting cold. Engaging in physical exercise can effectively add some heat as well as help expel the cold from the body and increase resistance. Drinking ginger soup, which has the effect of expelling cold, can also be beneficial.
How to treat dysmenorrhea?
If menstrual pain is severe, initial treatment can often include heat therapy, such as using a hot water bottle or applying a warm bottle to the abdomen, and soaking feet in warm water. Heat therapy generally provides quick relief from the spasm of smooth muscles, and alleviates pain. Menstrual pain is primarily caused by the contraction and spasm of smooth muscles. In severe cases, painkillers may be necessary, but they can potentially harm the stomach and have other side effects, so they are generally not the first choice. To manage menstrual symptoms, it is important to keep warm before and during the menstrual period, avoid getting chilled, maintain regular exercise, and work on improving overall physical health.
What should I do if the menstrual pain is very severe?
If women experience severe dysmenorrhea, they should first undergo routine examinations to rule out organic lesions, which are the possibility of secondary dysmenorrhea. For example, we should initially conduct gynecological examinations, pelvic ultrasounds, or combine other auxiliary examinations such as pelvic CT and MRI scans to rule them out. Some women may suffer from conditions such as endometrial polyps, ovarian chocolate cysts, or uterine fibroids, leading to severe dysmenorrhea. The treatment methods vary depending on the different causes. For instance, if a woman has endometrial polyps, hysteroscopic electrosurgical resection of the polyps can be performed. If it has been ruled out that the woman has organic lesions of the reproductive system and the possibility of secondary dysmenorrhea, it is possible that she has primary dysmenorrhea. She can take non-steroidal anti-inflammatory drugs orally during menstruation to relieve the pain, or regularly take short-acting contraceptive pills to suppress ovulation and alleviate the symptoms of dysmenorrhea.
What foods relieve menstrual pain?
You should pay attention to eating foods that warm the uterus and promote blood circulation, which can help alleviate menstrual pain. Such foods mainly include red dates and longan. If consumed in summer, you can appropriately add some lotus seeds to prevent heatiness, while in winter, you can add some goji berries. Additionally, you can eat some mutton and drink brown sugar water during your menstrual period. Usually, avoid cold foods, especially those taken straight from the refrigerator, as well as chilled drinks and cold desserts. Try to avoid spicy foods and abstain from smoking and alcohol.