In cases of severe menstrual pain, it is crucial to strictly keep warm and to avoid eating or touching cold items. You can also opt for heat therapy, such as using a hot water bottle on the lower abdomen or soaking feet in hot water. This can quickly relieve contractions and spasms of the uterine smooth muscle, and swiftly ease the symptoms of painful menstruation. Some people’s menstrual pain is related to inflammation, and others might suffer from conditions such as adenomyosis or endometriosis. These cases require regular check-ups and treatment.