What should I do about depression?

Written by Pang Ji Cheng
Psychiatry and Psychology
Updated on June 07, 2025
00:00
00:00

Once diagnosed with depression clinically, it is necessary to optimize and grade the treatment based on the severity of the patient's condition. Particularly for patients with moderate to severe depression, clinical doctors primarily consider pharmacotherapy, especially drugs that improve neurochemicals like serotonin and norepinephrine in the brain. The first-line medications recommended are serotonin reuptake inhibitors. In addition, during the medication process, it is important to ensure adequate dosage, full treatment duration, and systematic standardized treatment throughout the course of the disease. Additionally, in terms of psychological and physical therapies, cognitive-behavioral therapy is predominant in psychological treatment. It includes helping patients identify emotions, thoughts, behaviors, and effectively reconstructing systems to achieve therapeutic goals. For physical therapy options, repeated transcranial magnetic stimulation, light therapy, and electroconvulsive therapy can be considered. (Please follow professional medical advice for medication usage.)

Other Voices

doctor image
home-news-image
Written by Du Rui Xia
Obstetrics
27sec home-news-image

Does mild depression affect pregnancy?

"[Generally, mild depression does not affect the ability to become pregnant normally, but it is not recommended to take medication during pregnancy, as some medications can affect the normal development of the fetus, even impacting the baby's brain development. If mild depression can be managed through psychological adjustment, that is best; it's important not to use medication lightly. In daily life, family and friends should also provide psychological comfort to the pregnant woman, helping her to safely get through the pregnancy. However, if mild depression is not treated effectively and timely, it can impact the entire pregnancy.]"

doctor image
home-news-image
Written by Pang Ji Cheng
Psychiatry and Psychology
1min 2sec home-news-image

How is depression treated?

Depression treatment in clinical settings includes self-adjustment, psychotherapy, medication, and physical therapy. Patients with mild depression can base their treatment on self-adjustment, which includes exercising, distracting attention, talking to others, etc. Psychotherapy, especially cognitive behavioral therapy, is recommended as the first choice of treatment. It helps patients identify automatic thoughts and reconstruct the cognitive irrationality system among other methods. Furthermore, patients with moderate to severe depression are primarily treated with medication, particularly with serotonin reuptake inhibitors such as paroxetine, sertraline, and fluoxetine, which are commonly used in clinical settings. Additionally, physical therapy mainly involves non-convulsive electroshock and transcranial magnetic stimulation as major treatment methods. (Specific medications should be used under the guidance of a physician.)

doctor image
home-news-image
Written by Du Rui Xia
Obstetrics
41sec home-news-image

Does postpartum depression require medication?

When suffering from postpartum depression, it can be treated with medication. This treatment method can help control negative emotions in new mothers. It can also alleviate some physical discomfort, reducing the damage caused by depression during treatment. However, breastfeeding should be suspended if medication is being taken. In addition to medication, psychological treatment is also necessary. Adjusting one's mental state is very important, as most cases of postpartum depression are caused by an unhealthy psychological foundation. (The use of medication should be conducted under the guidance of a professional doctor.)

doctor image
home-news-image
Written by Zhang Chun Yun
Obstetrics and Gynecology
56sec home-news-image

Premenstrual Dysphoric Disorder Symptoms

Premenstrual dysphoria is a symptom of premenstrual syndrome, which can manifest as mood instability, fatigue, changes in diet, sleep, libido, lack of concentration, inability to work normally or reduced work efficiency, and even a tendency to have accidents at work. There may also be criminal behavior or suicidal thoughts. Therefore, family members should actively take the individual to the hospital for treatment. With the comfort and guidance of a psychologist, the patient with premenstrual dysphoria can relax and re-enter life in a relaxed state, adapting to their role. At the same time, under the doctor's advice, some antidepressant medications should be taken, along with a reasonable diet and appropriate physical exercise, specifically following the doctor’s instructions.

doctor image
home-news-image
Written by Pang Ji Cheng
Psychiatry and Psychology
56sec home-news-image

Is moderate depression serious?

Patients with moderate depression are quite serious. The core manifestations in clinical practice include low mood, inability to feel happy, reduced energy, and predominantly negative thinking. These symptoms often lead to a decline in the patient's social and occupational functioning, affecting their work, study, life, social interactions, and family life. Patients typically present with a lack of desire to groom themselves or pay attention to their attire, and they often have a dull gaze and an unpleasant emotional experience. There is generally a lack of energy and interest. In terms of cognitive thinking, they often exhibit feelings of worthlessness, pessimism, guilt, uselessness, or despair. Behaviorally, they often show psychomotor retardation, meaning they walk and act slowly, think sluggishly, cannot relax, and sometimes exhibit symptoms of restlessness.