For hyperuricemia, almost all vegetables, fruits, milk, and eggs can be safely consumed, as these foods are low in purines and therefore can be eaten without concern. However, spinach among the vegetables contains a certain amount of purines. It can be consumed by individuals with hyperuricemia, but it is important to limit the quantity and not consume too much. On the other hand, consumption of some high-purine animal organs such as heart, liver, kidney, brain, crabs, oysters, and other high-purine foods should be restricted. Additionally, meat, fish, and shrimp, which also contain certain amounts of purines, can be consumed but intake should be moderated.