What to eat for a bone fracture?

Written by Lv Yao
Orthopedics
Updated on June 11, 2025
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A bone fissure is actually a type of fracture, which refers to a crack in the cortex of the bone. However, the stability of the bone is maintained, so bone fissures should be treated as fractures, with appropriate immobilization and rest.

In terms of diet, one can choose foods rich in proteins and trace elements such as calcium and phosphorus to promote the healing of fractures. Foods like beef, eggs, bean products, shrimp chips, and so on can be beneficial for the recovery from a bone fissure.

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Written by Lv Yao
Orthopedics
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What is the best treatment for a bone fracture?

A bone fissure, also known as a crack fracture, involves only a cortical crack, with no significant compromise to the bone's firmness and stability. Therefore, conservative treatment can be chosen for a crack fracture, using supports or external fixation to promote healing and recovery of the fracture. However, during the external fixation process, it is crucial to monitor the limb's blood circulation and sensation to prevent symptoms associated with high pressure in the basement membrane.

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Written by Lv Yao
Orthopedics
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What should you pay attention to with a bone fracture?

A bone fissure is actually a type of fracture, characterized by a crack in the cortical bone, yet the overall stability of the bone remains intact. Even with a fissure, treatment similar to that for fractures should be implemented: immobilization and appropriate cold therapy in the early stages to aid in healing. After immobilization, it is crucial to limit excessive movement to prevent the stable fracture from becoming unstable. During immobilization, attention must be paid to the circulation around the fracture site and the mobility of joints in adjacent areas of the limb. If severe swelling occurs, along with restricted movement of neighboring limbs, symptoms of compartment syndrome may be present. Therefore, it is essential to be vigilant about circulation and sensory changes in the affected area.

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Written by Li Jin
Orthopedics
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What should not be eaten with a bone fracture?

Patients with bone fractures should avoid consuming spicy and stimulating foods such as chili peppers, as well as high-fat, high-calorie foods like fatty meats, cream, barbecue, and fried foods. They should also avoid high-sugar foods like various sweet treats with high sugar content, and overly salty foods, as these can be detrimental to the healing of fractures. Additionally, it is advised that patients with bone fractures should not smoke or drink alcohol. Following a fracture, it is beneficial to include more high-quality protein and vitamin-rich foods in their diet, such as milk, eggs, beans, chicken, fish, various fresh vegetables, and fruits, as these foods are favorable for the recovery of bone fractures.

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Written by Li Jin
Orthopedics
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What should be avoided when you have a bone fracture?

Patients with bone fractures should avoid spicy and irritating foods, as well as high-fat and high-calorie foods. Additionally, they should avoid smoking and drinking alcohol, and avoid unbalanced diets, as these are not conducive to the recovery of bone fractures. During the recovery period of a bone fracture, it is appropriate to supplement with foods rich in high-quality protein and calcium. It is also appropriate to supplement vitamins, and in terms of diet, patients can consume milk, eggs, beans, meat, fish, ribs, and fresh vegetables and fruits, as these foods are helpful in promoting the recovery of bone fractures. Bone fractures generally require conservative treatment methods, and recovery usually takes about four to six weeks. During this time, it is important to visit the hospital for timely follow-ups and then take corresponding treatment measures based on the results of these check-ups.

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Written by Lv Yao
Orthopedics
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Will a bone fracture be painful?

A bone fissure is actually a type of fracture, which refers to a fracture where there is a crack in the cortical bone, but the stability of the bone remains intact. Symptoms of a bone fissure include pain, swelling, and limited mobility. Treatment for a bone fissure should follow the same protocols as for fractures, such as appropriate immobilization, early local cold compresses to reduce swelling, and alleviating the severity of pain and swelling. Therefore, pain is present when a bone fissure occurs, as it is a type of fracture. During treatment, it is important to monitor for disturbances in sensory and blood circulation in the limbs, particularly the extremities. Sometimes, a bone fissure can cause increased local swelling, leading to sensory and circulation disturbances in the extremities. In such cases, observation is crucial, and it is advisable to seek treatment at an orthopedic department in a reputable hospital if a bone fissure occurs.