What should not be eaten with a bone fracture?

Written by Li Jin
Orthopedics
Updated on September 02, 2024
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Patients with bone fractures should avoid consuming spicy and stimulating foods such as chili peppers, as well as high-fat, high-calorie foods like fatty meats, cream, barbecue, and fried foods. They should also avoid high-sugar foods like various sweet treats with high sugar content, and overly salty foods, as these can be detrimental to the healing of fractures. Additionally, it is advised that patients with bone fractures should not smoke or drink alcohol. Following a fracture, it is beneficial to include more high-quality protein and vitamin-rich foods in their diet, such as milk, eggs, beans, chicken, fish, various fresh vegetables, and fruits, as these foods are favorable for the recovery of bone fractures.

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Written by Lv Yao
Orthopedics
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Will a bone fracture be painful?

A bone fissure is actually a type of fracture, which refers to a fracture where there is a crack in the cortical bone, but the stability of the bone remains intact. Symptoms of a bone fissure include pain, swelling, and limited mobility. Treatment for a bone fissure should follow the same protocols as for fractures, such as appropriate immobilization, early local cold compresses to reduce swelling, and alleviating the severity of pain and swelling. Therefore, pain is present when a bone fissure occurs, as it is a type of fracture. During treatment, it is important to monitor for disturbances in sensory and blood circulation in the limbs, particularly the extremities. Sometimes, a bone fissure can cause increased local swelling, leading to sensory and circulation disturbances in the extremities. In such cases, observation is crucial, and it is advisable to seek treatment at an orthopedic department in a reputable hospital if a bone fissure occurs.

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Written by Cheng Bin
Orthopedics
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How to care for a bone fracture?

For patients with bone fractures, it is fortunate if there is no displacement. They must strictly use orthopedic casts or splints for external fixation. This effectively prevents the possibility of displacement at the fracture site and aids in the healing of the fracture. For patients with significant swelling, try to elevate the affected limb to facilitate venous return and reduce swelling. Use of non-steroidal anti-inflammatory and pain-relieving drugs, drugs that promote blood circulation and remove blood stasis, and drugs that promote fracture healing is appropriate. In terms of diet, nutrition should be enhanced, and spicy and irritating foods should be avoided, as well as smoking and alcohol, as these can affect the healing of fractures.

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Written by Lv Yao
Orthopedics
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Can a bone fracture heal by itself?

A bone fissure is actually a type of fracture where there is a crack in the cortical bone, but the stability of the bone is maintained. Symptoms of a bone fissure can include pain, swelling, and limited mobility. Therefore, it should be treated like a fracture, for example, by properly immobilizing and resting the area which can promote the healing of the fracture. As long as proper immobilization and rest are ensured, a bone fissure can heal on its own. However, it is crucial to monitor the blood supply around the fracture and the swelling to avoid symptoms of compartment syndrome. It is also important to pay attention to the joints at the distal end of the affected limb to prevent joint stiffness after prolonged immobilization.

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Written by Li Jin
Orthopedics
46sec home-news-image

What should not be eaten with a bone fracture?

Patients with bone fractures should avoid consuming spicy and stimulating foods such as chili peppers, as well as high-fat, high-calorie foods like fatty meats, cream, barbecue, and fried foods. They should also avoid high-sugar foods like various sweet treats with high sugar content, and overly salty foods, as these can be detrimental to the healing of fractures. Additionally, it is advised that patients with bone fractures should not smoke or drink alcohol. Following a fracture, it is beneficial to include more high-quality protein and vitamin-rich foods in their diet, such as milk, eggs, beans, chicken, fish, various fresh vegetables, and fruits, as these foods are favorable for the recovery of bone fractures.

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Written by Cheng Bin
Orthopedics
53sec home-news-image

How long does a bone fracture hurt?

Usually, for patients with bone fractures, it takes about one to two weeks of pain. This is because as time goes on, the local area enters the fibrous connection phase, which offers better stability, so the pain gradually subsides. For early-stage pain symptoms, if they are unbearable, one can still choose to treat them with medication. For instance, applying topical ointments that invigorate blood circulation and dissipate stasis, taking oral non-steroidal anti-inflammatory and pain-relieving drugs, and administering pain relief injections can all alleviate the pain symptoms of patients with bone fractures. Additionally, for patients with fractures, promoting rapid recovery of the fracture is very crucial, and strict rest and protection are key. (The use of medications should be under the guidance of a professional doctor.)