What should not be eaten with a bone fracture?

Written by Li Jin
Orthopedics
Updated on September 02, 2024
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Patients with bone fractures should avoid consuming spicy and stimulating foods such as chili peppers, as well as high-fat, high-calorie foods like fatty meats, cream, barbecue, and fried foods. They should also avoid high-sugar foods like various sweet treats with high sugar content, and overly salty foods, as these can be detrimental to the healing of fractures. Additionally, it is advised that patients with bone fractures should not smoke or drink alcohol. Following a fracture, it is beneficial to include more high-quality protein and vitamin-rich foods in their diet, such as milk, eggs, beans, chicken, fish, various fresh vegetables, and fruits, as these foods are favorable for the recovery of bone fractures.

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Written by Lv Yao
Orthopedics
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Can I apply heat to a bone fracture?

Bone fissures clinically are referred to as hairline fractures, which are cracks appearing in the bone cortex. However, the stability of the bone still exists, and conservative treatment can be chosen, utilizing limb supports or plaster for external fixation to facilitate the healing of the fracture. During the acute phase of the bone condition, we do not recommend applying heat, but suggest cold compresses instead, to reduce bleeding and alleviate swelling. After the acute phase, appropriate heat application can be considered to promote circulation around the area, thereby aiding the healing of the fracture fissures and the fracture itself.

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Written by Lv Yao
Orthopedics
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Can you drink alcohol with a bone fracture?

A bone fissure is a type of fracture, clinically known as a hairline fracture. It refers to a situation where there is a crack in the cortical bone, but the stability of the bone is maintained. In cases of bone fissures, besides immobilizing and resting to reduce activity and prevent the worsening of fracture displacement, one should choose a diet rich in protein, calcium, phosphorus, and other trace elements. It is advised not to consume alcohol after a bone fissure, as alcohol needs to be metabolized by the liver, and the absorption and synthesis of trace elements like calcium and phosphorus also occur in the liver. Consuming alcohol can increase the burden on the liver and significantly impact the absorption of these inorganic ions, which is detrimental to the healing of the fracture, hence it is recommended not to drink alcohol after a bone fissure.

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Written by Lv Yao
Orthopedics
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Can a bone fracture heal by itself?

A bone fissure is actually a type of fracture where there is a crack in the cortical bone, but the stability of the bone is maintained. Symptoms of a bone fissure can include pain, swelling, and limited mobility. Therefore, it should be treated like a fracture, for example, by properly immobilizing and resting the area which can promote the healing of the fracture. As long as proper immobilization and rest are ensured, a bone fissure can heal on its own. However, it is crucial to monitor the blood supply around the fracture and the swelling to avoid symptoms of compartment syndrome. It is also important to pay attention to the joints at the distal end of the affected limb to prevent joint stiffness after prolonged immobilization.

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Written by Cheng Bin
Orthopedics
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Does a bone fracture hurt?

Patients with bone fractures will experience pain. This is because local bleeding occurs after the fracture, along with congestion and edema of the soft tissues, which stimulates the surrounding nerves, causing pain. Therefore, it is accurate to say fractures can cause pain. Common pain relief methods require strict rest and protection of the affected area to prevent micro-movements of the fracture ends. If the fracture ends do move, they can stimulate the surrounding nerves, making the pain difficult to alleviate. Additionally, the use of pain relief drugs can help ease the patient's pain. Furthermore, patients should avoid spicy and stimulating foods, and abstain from smoking and alcohol, as these can affect the healing of the fracture.

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Written by Li Jin
Orthopedics
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What should be avoided when you have a bone fracture?

Patients with bone fractures should avoid spicy and irritating foods, as well as high-fat and high-calorie foods. Additionally, they should avoid smoking and drinking alcohol, and avoid unbalanced diets, as these are not conducive to the recovery of bone fractures. During the recovery period of a bone fracture, it is appropriate to supplement with foods rich in high-quality protein and calcium. It is also appropriate to supplement vitamins, and in terms of diet, patients can consume milk, eggs, beans, meat, fish, ribs, and fresh vegetables and fruits, as these foods are helpful in promoting the recovery of bone fractures. Bone fractures generally require conservative treatment methods, and recovery usually takes about four to six weeks. During this time, it is important to visit the hospital for timely follow-ups and then take corresponding treatment measures based on the results of these check-ups.