What should be avoided when you have a bone fracture?

Written by Li Jin
Orthopedics
Updated on April 20, 2025
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Patients with bone fractures should avoid spicy and irritating foods, as well as high-fat and high-calorie foods. Additionally, they should avoid smoking and drinking alcohol, and avoid unbalanced diets, as these are not conducive to the recovery of bone fractures. During the recovery period of a bone fracture, it is appropriate to supplement with foods rich in high-quality protein and calcium. It is also appropriate to supplement vitamins, and in terms of diet, patients can consume milk, eggs, beans, meat, fish, ribs, and fresh vegetables and fruits, as these foods are helpful in promoting the recovery of bone fractures. Bone fractures generally require conservative treatment methods, and recovery usually takes about four to six weeks. During this time, it is important to visit the hospital for timely follow-ups and then take corresponding treatment measures based on the results of these check-ups.

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Written by Guan Jing Tao
Orthopedics
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Does a bone fracture hurt?

The answer is definitely yes. After a bone fracture, apart from local pain, there can also be soft tissue damage, inflammation, and local swelling, and even functional limitations may occur. That is to say, if the fracture occurs in the limbs, it will affect movement and cause swelling. At this point, it is necessary to take an X-ray. If diagnosed with a fracture, it is necessary to apply a plaster cast for external fixation, in order to avoid aggravating the fracture or causing displacement due to movement or accidents, and even the potential of having to undergo surgery again. Therefore, after a fracture, it is necessary to use a plaster cast and have regular check-ups to monitor the healing of the fracture.

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Written by Lv Yao
Orthopedics
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Can you drink alcohol with a bone fracture?

A bone fissure is a type of fracture, clinically known as a hairline fracture. It refers to a situation where there is a crack in the cortical bone, but the stability of the bone is maintained. In cases of bone fissures, besides immobilizing and resting to reduce activity and prevent the worsening of fracture displacement, one should choose a diet rich in protein, calcium, phosphorus, and other trace elements. It is advised not to consume alcohol after a bone fissure, as alcohol needs to be metabolized by the liver, and the absorption and synthesis of trace elements like calcium and phosphorus also occur in the liver. Consuming alcohol can increase the burden on the liver and significantly impact the absorption of these inorganic ions, which is detrimental to the healing of the fracture, hence it is recommended not to drink alcohol after a bone fissure.

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Written by Lv Yao
Orthopedics
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What should you pay attention to with a bone fracture?

A bone fissure is actually a type of fracture, characterized by a crack in the cortical bone, yet the overall stability of the bone remains intact. Even with a fissure, treatment similar to that for fractures should be implemented: immobilization and appropriate cold therapy in the early stages to aid in healing. After immobilization, it is crucial to limit excessive movement to prevent the stable fracture from becoming unstable. During immobilization, attention must be paid to the circulation around the fracture site and the mobility of joints in adjacent areas of the limb. If severe swelling occurs, along with restricted movement of neighboring limbs, symptoms of compartment syndrome may be present. Therefore, it is essential to be vigilant about circulation and sensory changes in the affected area.

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Written by Cheng Bin
Orthopedics
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How to care for a bone fracture?

For patients with bone fractures, it is fortunate if there is no displacement. They must strictly use orthopedic casts or splints for external fixation. This effectively prevents the possibility of displacement at the fracture site and aids in the healing of the fracture. For patients with significant swelling, try to elevate the affected limb to facilitate venous return and reduce swelling. Use of non-steroidal anti-inflammatory and pain-relieving drugs, drugs that promote blood circulation and remove blood stasis, and drugs that promote fracture healing is appropriate. In terms of diet, nutrition should be enhanced, and spicy and irritating foods should be avoided, as well as smoking and alcohol, as these can affect the healing of fractures.

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Written by Guan Jing Tao
Orthopedics
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How long is the hospital stay for a bone fracture?

A bone fissure, a type of fracture, often suggests hospitalization for observation for two to four weeks. After imaging shows no significant displacement of the fissure, appropriate fixation can be applied, followed by discharge and regular follow-up visits. One and a half months after the fissure, exercises for flexion and extension of the joints adjacent to the fracture can be started, accompanied by oral medication, bone-setting, calcium supplementation, and drugs to promote blood circulation and remove blood stasis. One month after hospitalization, the stability of the fissure is not yet completely reliable. It usually takes one and a half to three months for the stability to gradually improve and to ensure that there is no possibility of displacement reoccurring.