What should be avoided when you have a bone fracture?

Written by Li Jin
Orthopedics
Updated on April 20, 2025
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Patients with bone fractures should avoid spicy and irritating foods, as well as high-fat and high-calorie foods. Additionally, they should avoid smoking and drinking alcohol, and avoid unbalanced diets, as these are not conducive to the recovery of bone fractures. During the recovery period of a bone fracture, it is appropriate to supplement with foods rich in high-quality protein and calcium. It is also appropriate to supplement vitamins, and in terms of diet, patients can consume milk, eggs, beans, meat, fish, ribs, and fresh vegetables and fruits, as these foods are helpful in promoting the recovery of bone fractures. Bone fractures generally require conservative treatment methods, and recovery usually takes about four to six weeks. During this time, it is important to visit the hospital for timely follow-ups and then take corresponding treatment measures based on the results of these check-ups.

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Written by Li Jie
Orthopedics
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Can a fracture be moved?

Bone fractures, as the name suggests, refers to a crack-like fracture in a bone. Although it is a simple fracture and the bones are not obviously displaced, maintaining proper alignment is still important. However, a fracture does represent a change in the continuity of the bone. If effective repositioning and fixation are not carried out, displacement of the fracture can occur. Therefore, it is generally advised for patients to use a cast or a brace for external fixation. If the patient moves frequently without effective fixation, the crack fracture may develop into a displaced fracture. Once a displacement occurs, it can become complicated, potentially requiring surgical treatment. Therefore, patients with bone fractures are advised to rest and avoid vigorous activities, and to ensure effective repositioning and fixation.

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Written by Cheng Bin
Orthopedics
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Post-fracture sequelae

For the sequelae of bone fractures, usually, patients who have sustained a fracture will not have sequelae if they actively cooperate with treatment. However, if treatment is improper, a series of sequelae can easily occur, with the most common manifestations being the following. First, after the fracture, if there is no active and strict attention to rest, protection, and immobilization, later muscle traction can cause displacement at the site of the fracture, leading to deformity healing and affecting the patient's normal function. Second, after a fracture, due to prolonged inactivity, the joints may become stiff and the muscles may contract. When it becomes possible to exercise later, patients may exercise insufficiently due to fear of pain, resulting in very poor joint mobility, which affects the normal function of the patient. Third, for fractures in some special areas, such as a femoral tibial fracture, this may lead to avascular necrosis of the femoral head in patients.

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Written by Wang Cheng Lin
Orthopedics
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How to treat an old fracture?

The concept of a bone fissure refers to a condition where the bone is not completely broken but is partially cracked, known as a fissure. The treatment for a bone fissure generally involves plaster fixation, typically for a duration of four to six weeks. However, an old injury refers to a chronic fissure that has been present for three weeks or more. If the fissure is three weeks old, it should continue to be immobilized with plaster, avoiding weight-bearing walking and activities. Plaster fixation can gradually allow the fracture ends to heal. If after four to six weeks, or even two months, the fracture ends have not healed, further surgical treatment may be required.

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Written by Li Jin
Orthopedics
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What should not be eaten with a bone fracture?

Patients with bone fractures should avoid consuming spicy and stimulating foods such as chili peppers, as well as high-fat, high-calorie foods like fatty meats, cream, barbecue, and fried foods. They should also avoid high-sugar foods like various sweet treats with high sugar content, and overly salty foods, as these can be detrimental to the healing of fractures. Additionally, it is advised that patients with bone fractures should not smoke or drink alcohol. Following a fracture, it is beneficial to include more high-quality protein and vitamin-rich foods in their diet, such as milk, eggs, beans, chicken, fish, various fresh vegetables, and fruits, as these foods are favorable for the recovery of bone fractures.

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Written by Cheng Bin
Orthopedics
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What to eat for a bone fracture?

In the early stages of a bone fracture, it is generally necessary to pay strict attention to rest and protection, as gastrointestinal motility can become relatively slow. Therefore, for such patients, it is necessary to consume easily digestible foods early on, including more vegetables and fruits. Once the fracture site becomes more stable during the later stages, it is important to enhance nutrition and actively carry out calcium supplementation. For example, patients can drink pork rib soup or pig trotter soup, and also need to eat items like shrimp shells and lean meat. However, it is crucial to avoid spicy and stimulating foods, as well as greasy foods, and to quit smoking and drinking, as these can negatively impact the healing of the fracture. Additionally, for patients with fractures, it is mandatory to strictly ensure rest and protective immobilization.