What to eat for a bone fracture?

Written by Cheng Bin
Orthopedics
Updated on September 22, 2024
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In the early stages of a bone fracture, it is generally necessary to pay strict attention to rest and protection, as gastrointestinal motility can become relatively slow. Therefore, for such patients, it is necessary to consume easily digestible foods early on, including more vegetables and fruits. Once the fracture site becomes more stable during the later stages, it is important to enhance nutrition and actively carry out calcium supplementation. For example, patients can drink pork rib soup or pig trotter soup, and also need to eat items like shrimp shells and lean meat. However, it is crucial to avoid spicy and stimulating foods, as well as greasy foods, and to quit smoking and drinking, as these can negatively impact the healing of the fracture. Additionally, for patients with fractures, it is mandatory to strictly ensure rest and protective immobilization.

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Written by Lv Yao
Orthopedics
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Will a bone fracture cause swelling?

A bone fissure is actually a type of fracture. It refers to the occurrence of a fissure fracture in the cortex of the bone, but the stability of the bone remains intact. A bone fissure can also present symptoms such as localized pain, swelling, and restricted movement. Following a bone fissure, there will be localized bleeding, and the surrounding soft tissues may also be damaged, contributing to swelling. Therefore, in the early stages of a bone fissure, it is advisable to immobilize and rest the affected area. Cold compresses can be applied to reduce local blood flow, thereby easing bleeding and alleviating swelling.

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Written by Cheng Bin
Orthopedics
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How long will a bone fracture hurt?

Regarding the question of how long the pain from a fracture lasts, in general, patients with fractures are usually in the fibrous connection phase about two weeks after the incident, at which point the fracture ends become relatively stable. This means there is no longer movement at the fracture ends that can irritate nearby nerves. Therefore, the pain usually starts to alleviate after about two weeks. Additionally, for early intense pain from the fracture, oral pain relievers can be taken to ease the patient's symptoms. Furthermore, it is crucial to ensure that the fracture site is well-rested and protected, as this is the best condition for the healing of the fracture. If immobilization is not strictly adhered to, premature activity or local muscle strain might occur, which could potentially lead to a misalignment at the fracture site.

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Written by Lv Yao
Orthopedics
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Does a bone fracture hurt?

A bone fissure is actually a type of fracture, referring to a fracture where there is a crack in the cortical bone, but the stability of the bone is maintained. When a bone fissure occurs, it's important to immobilize and rest, avoiding excessive movement to prevent aggravating the cortical crack. Therefore, after a bone fissure occurs, common symptoms of a fracture such as pain, swelling, and limited mobility may also appear. Hence, if pain is severe after a bone fissure, it might be appropriate to choose some pain-relieving medications to alleviate the symptoms. (Medication should be used under the guidance of a doctor.)

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Written by Lv Yao
Orthopedics
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Is soaking feet good for bone fractures?

Bone fissures are actually a type of fracture, characterized by cracks in the cortical bone, but the stability of the bone remains intact. In the early stages of a bone fissure, immobilization is necessary, along with appropriate cold compresses and rest. After the acute phase, warm compresses can be applied, symptomatic treatment is given, and soaking the feet may be helpful to improve peripheral circulation, aiding in the healing of the fracture. However, immobilization should still be maintained, avoiding excessive walking and activities that might worsen the severity of the fissure.

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Written by Li Jin
Orthopedics
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What should be avoided when you have a bone fracture?

Patients with bone fractures should avoid spicy and irritating foods, as well as high-fat and high-calorie foods. Additionally, they should avoid smoking and drinking alcohol, and avoid unbalanced diets, as these are not conducive to the recovery of bone fractures. During the recovery period of a bone fracture, it is appropriate to supplement with foods rich in high-quality protein and calcium. It is also appropriate to supplement vitamins, and in terms of diet, patients can consume milk, eggs, beans, meat, fish, ribs, and fresh vegetables and fruits, as these foods are helpful in promoting the recovery of bone fractures. Bone fractures generally require conservative treatment methods, and recovery usually takes about four to six weeks. During this time, it is important to visit the hospital for timely follow-ups and then take corresponding treatment measures based on the results of these check-ups.