Is it good to apply heat to a herniated lumbar disc?

Written by Su Zhen Bo
Orthopedics
Updated on June 21, 2025
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For lumbar disc herniation, heat therapy can be used as a treatment, mainly during the symptom relief phase. By applying heat, the temperature of the lumbar muscles and skin can be increased, relaxing the blood vessels within the muscles and accelerating blood flow, which can reduce irritation to the dura mater and nerve roots, easing clinical symptoms. Heat therapy can be applied using a hot towel, traditional Chinese medicine herbal fumigation, or devices like an infrared spectrum heater, microwave therapy, or infrared therapy device. In addition, other treatments should be combined, such as lying flat on a hard bed, applying traction to the lumbar area, using acupuncture and moxibustion, and strengthening lumbar exercises to help alleviate symptoms. Patients should avoid vigorous activities and keep the lower back warm.

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Written by Na Hong Wei
Orthopedics
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Symptoms of lumbar disc herniation

The symptoms of a herniated lumbar disc are 1. back pain 2. leg pain 3. both back and leg pain. The essence of a herniated lumbar disc is that, after the disc protrudes, it compresses the surrounding nerve roots or the spine, leading to a series of clinical symptoms. Depending on the area of compression, different symptoms may occur; some people experience back pain, others leg pain, and in more severe cases, both back and leg pain. Therefore, pain is the primary symptom of a herniated lumbar disc. However, following the pain, there often occurs a restriction of movement. If a certain posture is not correct, it triggers pain. In severe cases, it may cause numbness or weakness in both legs, or result in urinary or bowel dysfunction.

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Written by Nie Lei Sheng
Orthopedics
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What role does embedding therapy play in lumbar disc herniation?

Thread embedding therapy for lumbar disc herniation is a category of Traditional Chinese Medicine treatment. Its function is similar to acupressure, acupuncture, and moxibustion, primarily involving the insertion of absorbable threads into specific acupoints or meridians to continuously stimulate and regulate these areas. This treatment is based on Traditional Chinese Medicine theory. Some patients may achieve good results, but others may not find it effective. It is advised that patients with lumbar disc herniation should seek treatment at a legitimate hospital. While thread embedding therapy can be attempted, it does not guarantee good results for all patients. Oral medication may be necessary, and in severe cases, surgical intervention might be required.

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Written by Lv Yao
Orthopedics
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Can a lumbar disc herniation heal by itself?

Lumbar disc herniation cannot heal on its own. The protrusion of the disc is due to degeneration of the nucleus pulposus, which herniates through a ruptured annulus fibrosus, compressing the nerves behind it and causing symptoms such as pain, numbness, and weakness when walking. In the early stages or upon the first occurrence of lumbar disc herniation, symptoms can be alleviated through conservative treatment, such as strengthening the muscles in the lower back, appropriately applying traction, and wearing a lumbar support to reduce symptoms and prevent the herniated disc from further compressing the nerves. If the herniation is severe and it is not the first occurrence of this condition, surgical treatment is recommended. Therefore, lumbar disc herniation cannot heal on its own.

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Written by Chen Hui
Orthopedic Surgery
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How to care for lumbar disc herniation

The intervertebral discs of a normal human body, according to related evidence-based medical research, begin to degenerate around the age of twenty-five. How should we maintain them in daily life? First, when lifting heavy objects in everyday life, it is necessary to do so by squatting partially and then lifting the weight with the strength of your knees and hips when standing up. Do not bend at the waist with straight knees and hips to lift heavy objects, as this can cause severe loading on the lumbar spine, leading to herniated discs. If symptoms are already present, maintenance measures include wearing a lumbar support, sleeping on a hard bed, and undergoing relevant physical therapy, among others.

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Written by Guan Jing Tao
Orthopedics
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Can lumbar disc herniation sleep on a latex mattress?

Generally speaking, for lumbar disc herniation, it is recommended to use a firm bed and avoid exposure to cold conditions, which helps alleviate symptoms and prevents further aggravation. Latex mattresses, as advertised and if of good quality, can also be used. Firstly, a quality latex mattress can conform well to the natural physiological curvature of the entire spine. This means that the latex mattress can accommodate the normal curvature of the waist without exacerbating issues, unlike overly soft mattresses which can lead to increased back pain and other symptoms. However, it is still necessary to use qualified products and assess them carefully.