Can you run after lumbar disc herniation fusion surgery?

Written by Wang Fei
Orthopedics
Updated on May 04, 2025
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Lumbar disc herniation is a common clinical disease, with a high incidence rate mainly between the ages of 40 and 60, particularly among the younger adult population. If the lumbar disc herniation is severe, and procedures such as nucleotomy, laminotomy, and lumbar fusion surgery have been performed, one might wonder what type of exercise is advisable post-surgery, and whether running is appropriate. Regarding lumbar fusion surgery for disc herniation, running is not contraindicated. After a good recovery, one can engage in jogging. However, it is advised to avoid high-intensity running and instead opt for short-distance, slow-paced jogging. This can be completely acceptable post-surgery for those with lumbar herniation fusion.

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Written by Na Hong Wei
Orthopedics
1min 4sec home-news-image

Where to apply moxibustion for lumbar disc herniation

If moxibustion is used to treat a lumbar disc herniation, the main acupoint is the Jiaji acupoint located on both sides of the herniated disc, along with the Jiaji acupoints immediately above and below it. For example, if you have a herniation between the 3rd and 4th lumbar discs, you should moxibust the 2nd, 3rd, and 4th Jiaji acupoints, and so on. In addition to the main acupoint, there are auxiliary acupoints chosen based on the different symptoms of different patients. Generally, if there is significant back pain, the acupoint on the affected side is the Yaoyan. If there is muscle tension and tenderness in the buttocks, match with Huanjiao and Yibian. If there is muscle tension on the back of the thigh, match with Chengfu, Yinmen, and Weizhong. If there is numbness on the outer side of the thigh, match with Fengshi, and for calf numbness, match with Weiyang, Chengshan, and Yanglingquan. If there is numbness on the top of the foot, followed by weakness in the foot or toe region, match with Taixi, Jiexi, and Xiexi.

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Written by Su Zhen Bo
Orthopedics
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Is a grade two lumbar disc herniation serious?

Lumbar disc herniation level II is a moderate condition, primarily characterized by self-perceived pain in the lower back and legs, numbness in the skin of the lower limbs, and weakened muscle strength. Clinically, positive findings include tenderness in the lower back, percussion pain, and a positive straight leg raise test. Some may experience weakened dorsiflexor muscles of the big toe. Diagnosis can be confirmed through electromyography, CT scans, and MRI of the lumbar region. Treatment options include conservative care, lying on a hard bed, wearing lumbar support, using pelvic traction, and applying therapies such as lumbar massage, physiotherapy, diathermy, and acupuncture.

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Written by Wang Cheng Lin
Orthopedics
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How is a herniated lumbar disc treated?

The treatment methods for lumbar disc herniation currently fall into two categories in clinical practice. The first is conservative treatment, which primarily involves methods like massage, acupuncture, electrotherapy, magnetic therapy, and traction to alleviate symptoms of pain and restricted movement in the lower back. If conservative treatment proves ineffective and the patient's condition worsens, accompanied by radiating pain and numbness in both legs, it indicates that the herniated disc has severely compressed the nerve roots. At this point, the effectiveness of conservative treatment becomes very poor, and the only option may be to undergo surgical treatment. The primary goal of surgery is to remove the herniated disc, and if the patient has spinal instability, it also involves the use of screws and plates to restore spinal stability.

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Written by Cheng Bin
Orthopedics
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What should be noted about traction for lumbar disc herniation?

The main points are reflected in the following two aspects: First, during traction, it is essential to pay attention to the force and duration of the traction. Second, it is best to undergo traction at the acupuncture and massage department of a formal hospital. Formal hospitals are more professional, have a better grasp of indications, and the effects should be more satisfactory. You must not undergo traction in outside massage parlors. Sometimes, excessive force or prolonged duration can cause lumbar spine injuries in patients. For patients with lumbar disc herniation, besides traction, combining acupuncture, massage, electrical therapy, and cupping can effectively alleviate the clinical symptoms of lumbar disc herniation.

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Written by Na Hong Wei
Orthopedics
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Is massage useful for lumbar disc herniation?

Can massage be used for lumbar disc herniation? Its clinical effects are quite good. The primary function of massage therapy is to relieve muscle spasms, then dilate blood vessels, increase local blood circulation, and promote peripheral metabolism, thereby achieving the purpose of curing diseases. It mainly uses rolling and pushing techniques, with the main acupoint being the Jiaji acupoint. Auxiliary acupoints generally include Yangguan, Yaoyangguan, Mingmen, Shenshu, Weizhong, Chengshan, and Yanglingquan, among others. Additionally, it includes two board techniques. These board techniques are very effective for minor joint disorders of the lumbar spine. There are two board techniques, one is the slant board technique, and the other is the rotating tube board technique, with the slant board technique being relatively easier to perform. Generally, patients experience varying degrees of symptom relief after proper and effective massage, and many people's symptoms disappear altogether.