Bone hyperplasia commonly occurs in different age groups, generally in people over the age of 45. The older the age, the more pronounced the hyperplasia tends to be. It mostly occurs in major joints that bear more weight, such as the lumbar and cervical spines, and also in the knee and hip joints. Some may experience it in the heel, known as heel spurs, which is a manifestation of skeletal aging. For pain, applying heat is a good method. This is because blood vessels expand with heat and contract with cold. Preheating can dilate blood vessels, speed up circulation, and reduce swelling. Then, using some blood-activating and pain-relieving medications can help alleviate symptoms. It is advisable to minimize the patient's activity because more activity can worsen symptoms, increase pain, and cause more noticeable swelling. Therefore, restricting activity, applying heat therapy, and taking blood-activating and pain-relieving medications can help provide relief.