What should not be eaten with osteophyte formation?

Written by Li Jin
Orthopedics
Updated on August 31, 2024
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Patients with bone hyperplasia should avoid spicy and stimulating foods, high-fat and high-calorie foods, such as fatty meat, barbecue, fried foods, and foods with high sugar content, as these are detrimental to health and can easily lead to diseases such as hypertension and hyperlipidemia. Patients with bone hyperplasia are encouraged to consume more calcium-rich foods, such as milk, shrimp shells, beans, and ribs. These foods are rich in calcium. Additionally, it is beneficial to get more sun exposure, adequately supplement with vitamin D, and engage in proper physical exercise, all of which help promote the absorption of calcium.

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Written by Cheng Bin
Orthopedics
41sec home-news-image

Is it good to lie flat with lumbar hyperostosis?

In general, for patients with lumbar spondylosis, if there are no symptoms of sciatic nerve pain, lying flat is usually very effective, but it's best to sleep on a hard bed. If the patient's lumbar spondylosis has caused spinal nerve compression resulting in sciatic nerve pain, it is best for such patients to lie on their side. Side lying allows the knees and hips to bend, thereby reducing the tension on the sciatic nerve and effectively alleviating the symptoms of sciatic nerve pain. Additionally, for those with painful symptoms due to lumbar spondylosis, it is advisable to wear a lumbar support belt to protect the area.

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Written by Li Jin
Orthopedics
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How is osteophyte treated?

Bone hyperplasia is mainly caused by degenerative changes in the joints, chronic strain, trauma, and other reasons. There may be no symptoms when there is no pressure or irritation on the surrounding tissues. However, when the surrounding tissues or nerve roots are stimulated, symptoms such as pain and numbness or weakness in the limbs can occur. For the treatment of bone hyperplasia, if there are no symptoms, treatment is not necessary, and attention to rest is usually sufficient. When the aforementioned symptoms occur, anti-inflammatory analgesic drugs, nerve-nourishing drugs, and cartilage-nourishing drugs can be used, along with heat therapy, physical therapy, block therapy, and traction. These methods can play a positive role in improving symptoms. Surgical treatment can also be considered when conservative treatment is ineffective or functional impairment occurs. (Specific medications should be used under the guidance of a physician.)

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Written by Li Jie
Orthopedics
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Is calcium supplementation effective for bone proliferation?

Strictly speaking, bone hyperplasia is not a disease diagnosis but rather a radiographic manifestation of a condition, as seen in some middle-aged and elderly individuals or patients who have engaged in heavy physical labor for a long time. If such individuals were to undergo an X-ray, it would definitely show clear signs of bone hyperplasia. However, this bone hyperplasia does not necessarily cause symptoms. If the patient does not experience symptoms, then there is no need to treat the bone hyperplasia. Additionally, calcium supplementation does not have a therapeutic effect on bone hyperplasia. Once the bone has hyperplasia, it cannot be eliminated or gradually degraded by taking medication or calcium supplements; this expectation is unrealistic. Therefore, calcium supplementation has no significant effect on bone hyperplasia.

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Written by Wang Cheng Lin
Orthopedics
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Can osteophytes be massaged?

Osteophyte, or bone spur, symptoms such as localized pain can be alleviated through massage. However, massage only serves as a relief and does not aim to treat the bone spur itself. Clinically, the treatment for bone spurs also focuses merely on symptomatic relief; it is impossible to completely eliminate bone spurs through oral medications or other physical therapies. Besides massage, options such as acupuncture, physiotherapy, oral non-steroidal anti-inflammatory and pain-relieving medications, as well as medications that promote blood circulation and remove blood stasis, can be used to relieve pain. Additionally, local injections, such as block injections, can also provide relief. However, it is important to remember that the dosage and frequency of block injections are limited; generally, one to two injections per month is the maximum. Excessive use of block injections can damage local muscles and ligaments, worsening the symptoms of bone spurs. (Please consult your doctor before using any medications and do not self-medicate.)

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Written by Li Jin
Orthopedics
1min home-news-image

How to deal with cervical spondylosis?

Cervical spondylosis is primarily caused by degenerative changes in the cervical spine, chronic strain, and other factors, leading to cartilage damage. After damage, calcium deposition occurs around the bone joints, thus causing bone proliferation. Treatment for cervical bone proliferation is not necessary if there are no symptoms. When bone proliferation causes neurological and vascular irritation symptoms, such as pain, numbness, and weakness, treatment is needed. Treatment recommendations include resting, using anti-inflammatory and analgesic medications, and medications that nourish nerves. Treatments can also be combined with hot compresses, physical therapy, and traction. These methods can help improve symptoms. If the symptoms are severe and significantly impact daily life, surgical treatment may also be considered. (Please follow the guidance of a professional physician when using medications.)