What to eat for calcium supplementation for osteophyte growth

Written by Guan Jing Tao
Orthopedics
Updated on March 05, 2025
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It is advisable to use calcium carbonate or calcium lactate containing vitamin D, as vitamin D can promote the absorption of calcium in the body. Additionally, it is appropriate to sunbathe moderately and engage in regular exercise, maintain a balanced diet, and consume foods rich in calcium such as fish, shrimp, eggs, and milk, all of which help supplement calcium and enhance its absorption. If bone hyperplasia is severe, even sufficient calcium supplementation cannot reverse the localized excess bone growth. If bone hyperplasia severely affects mobility, surgical treatment may be necessary.

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Written by Li Jin
Orthopedics
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What are the symptoms of bone hyperplasia?

Bone hyperplasia is mainly caused by degenerative joint changes. The symptoms vary depending on the affected area. For example, bone hyperplasia in the cervical spine can cause symptoms such as limb pain, numbness, weakness, dizziness, and nausea when it compresses and irritates vessels and nerves. Bone hyperplasia in the joints can lead to joint pain, swelling, fluid accumulation, restricted movement, and even deformities. In the case of lumbar spine bone hyperplasia, when it stimulates the nerve roots, it can cause symptoms like back and leg pain, and numbness and weakness in the limbs. Thus, it is evident that the symptoms of bone hyperplasia differ depending on the location.

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Written by Su Zhen Bo
Orthopedics
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How to treat osteophyte growth?

After the occurrence of bone hyperplasia, if the patient exhibits clinical symptoms, appropriate treatment can be undertaken. For instance, it is advisable to reduce local load-bearing activities, avoid repeated external forces, keep warm, and avoid exposure to cold. Regular soaking in warm water, or choosing orthopedic medicinal fumigation, and treatment using spectrum instruments, microwave devices, and infrared lamps can be used. These methods can accelerate the circulation of qi and blood within local muscles, clear the meridians, and can delay the progression and aging of bone hyperplasia, preventing the loss of calcium, protein, and other substances from the bone. Additionally, under the guidance of a rehabilitation doctor, correct local exercise can be carried out, such as local muscle tissue contraction and relaxation training, which can increase bone strength and density, all of which aid in symptom relief.

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Written by Li Jin
Orthopedics
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How to eradicate lumbar vertebral hyperostosis?

Lumbar hyperostosis is mainly caused by degenerative changes and chronic strain in the lumbar spine. There is no way to completely eliminate hyperostosis, but proactive treatment can effectively improve symptoms and even achieve clinical recovery. Treatment is not necessary when there are no symptoms of hyperostosis. However, when it stimulates nerves and causes symptoms like lower back and leg pain, and numbness or weakness, treatment is necessary. Treatment options include anti-inflammatory analgesics, cartilage-nourishing medications, and can also incorporate hot compresses, physiotherapy, and injections to effectively alleviate symptoms. When conservative treatments are ineffective and functional disabilities severely impact daily life, surgical options may be considered. (Please consult a doctor before using any medication and do not self-medicate.)

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Written by Cheng Bin
Orthopedics
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Cervical vertebral hyperplasia surgical methods

In clinical practice, for patients with severe cervical spondylosis, such as those showing clear compression of the spinal nerves, exhibiting numbness, weakness, and pain in one or both arms, instability in walking, a sensation of stepping on cotton, or even abnormal urination and defecation, it is necessary to actively pursue surgical treatment. The surgery usually requires general anesthesia and involves the removal of the intervertebral disc, enlargement and decompression of the spinal canal, and vertebral interbody fusion with internal fixation. This should suffice. After the surgery, it is necessary to wear a neck brace for protection for about a month and a half, after which the neck brace can be removed to allow for appropriate activities.

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Written by Lv Yao
Orthopedics
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Age of onset of osteophyte formation

Bone hyperplasia is generally caused by degenerative changes that form bony structures, leading to localized pain. In severe cases, it can press on important nerves, causing a range of symptoms. Bone hyperplasia is generally a result of aging-related degeneration and is common in the elderly. However, heavy laborers or athletes can also develop localized bone hyperplasia due to repeated strain and injury. For example, football players may experience bone hyperplasia in the ankle and knee joints, while weightlifters may develop it in their lower back. Therefore, the age at which bone hyperplasia occurs varies depending on specific circumstances.