How to eradicate lumbar vertebral hyperostosis?

Written by Li Jin
Orthopedics
Updated on May 21, 2025
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Lumbar hyperostosis is mainly caused by degenerative changes and chronic strain in the lumbar spine. There is no way to completely eliminate hyperostosis, but proactive treatment can effectively improve symptoms and even achieve clinical recovery. Treatment is not necessary when there are no symptoms of hyperostosis. However, when it stimulates nerves and causes symptoms like lower back and leg pain, and numbness or weakness, treatment is necessary. Treatment options include anti-inflammatory analgesics, cartilage-nourishing medications, and can also incorporate hot compresses, physiotherapy, and injections to effectively alleviate symptoms. When conservative treatments are ineffective and functional disabilities severely impact daily life, surgical options may be considered. (Please consult a doctor before using any medication and do not self-medicate.)

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Cervical spondylosis hot compress method

In clinical practice, there are numerous methods of hot compresses for patients with cervical spondylosis. For example, one can use a bag of heated salt, fried bran, or a hot water bottle for hot compresses. The main purpose of hot compresses is to promote local blood circulation, which can effectively alleviate the pain symptoms caused by cervical spondylosis, and the effects are quite good. It is best to apply hot compresses twice a day, with each session lasting more than half an hour for more noticeable effects. Additionally, patients with cervical spondylosis should try to keep their heads up as much as possible and not maintain the same neck posture for extended periods. Engaging in activities like playing badminton, flying kites, or swimming can help strengthen the neck muscles.

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Written by Li Jin
Orthopedics
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What is bone hyperplasia?

Bone hyperplasia is primarily caused by degenerative changes in the joints or due to trauma, chronic strain, and other factors, leading to the destruction of cartilage and subsequently causing a reactive proliferation of cartilage. Bone hyperplasia is a physiological phenomenon, commonly seen in middle-aged and elderly patients. When bone hyperplasia is asymptomatic, treatment is not required; however, when it irritates surrounding tissues, symptoms such as pain and restricted movement can occur, and treatment is necessary. Treatment mainly involves symptomatic medication, such as non-steroidal anti-inflammatory analgesics, drugs that nourish the cartilage, and drugs that nourish the nerves, among others. Additionally, treatment can include hot compresses, physical therapy, or surgery, all of which can effectively improve symptoms. (Please use medications under the guidance of a doctor and do not use them indiscriminately on your own.)

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Written by Li Jin
Orthopedics
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How to self-manage bone hyperplasia?

Patients with bone hyperplasia should pay attention to rest and reduce climbing activities to avoid aggravating joint damage. At the same time, it is important to appropriately increase calcium intake by consuming foods rich in calcium, such as dairy products, soy products, kelp, shrimp shells, and ribs. Additionally, it is crucial to get ample sunlight and avoid overly vigorous activities, opting instead for walking, swimming, and practicing Tai Chi. These activities can help strengthen the body, and when symptoms do appear, symptomatic medication treatment can be used. Other helpful treatments include appropriate heat application, physical therapy, and massage to alleviate symptoms. These methods can effectively improve symptoms and slow the progression of the disease. (Note: Use of medications should be under the guidance of a professional doctor.)

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Written by Guan Jing Tao
Orthopedics
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Can bone hyperplasia cause numbness in the feet?

Osteophyte formation in the lumbar vertebrae can lead to herniated discs, or direct compression of the corresponding nerve roots, particularly at the L5-S1 position, causing numbness and soreness in the sole of the foot. Thus, for specific areas of osteophyte formation, compression of the nerve roots can result in numbness in the foot. Additionally, osteophyte formation in or around the sole of the foot, compressing corresponding blood vessels or nerves, can also lead to localized numbness in the foot or a decrease in skin temperature, further inducing sensations of numbness or tingling in the foot. Therefore, it is necessary to determine the specific cause of foot numbness based on the location of the osteophyte formation and the corresponding mechanisms.

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How to treat osteophyte growth?

After the occurrence of bone hyperplasia, if the patient exhibits clinical symptoms, appropriate treatment can be undertaken. For instance, it is advisable to reduce local load-bearing activities, avoid repeated external forces, keep warm, and avoid exposure to cold. Regular soaking in warm water, or choosing orthopedic medicinal fumigation, and treatment using spectrum instruments, microwave devices, and infrared lamps can be used. These methods can accelerate the circulation of qi and blood within local muscles, clear the meridians, and can delay the progression and aging of bone hyperplasia, preventing the loss of calcium, protein, and other substances from the bone. Additionally, under the guidance of a rehabilitation doctor, correct local exercise can be carried out, such as local muscle tissue contraction and relaxation training, which can increase bone strength and density, all of which aid in symptom relief.