Is it good to lie flat with lumbar hyperostosis?

Written by Cheng Bin
Orthopedics
Updated on September 05, 2024
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In general, for patients with lumbar spondylosis, if there are no symptoms of sciatic nerve pain, lying flat is usually very effective, but it's best to sleep on a hard bed. If the patient's lumbar spondylosis has caused spinal nerve compression resulting in sciatic nerve pain, it is best for such patients to lie on their side. Side lying allows the knees and hips to bend, thereby reducing the tension on the sciatic nerve and effectively alleviating the symptoms of sciatic nerve pain. Additionally, for those with painful symptoms due to lumbar spondylosis, it is advisable to wear a lumbar support belt to protect the area.

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Written by Wang Cheng Lin
Orthopedics
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Symptoms of lumbar hyperostosis

The symptoms of lumbar spondylosis mainly include localized pain and limited mobility. This condition can be alleviated through conservative treatments such as massage, acupuncture, electrotherapy, and magnetotherapy to relieve localized pain. Alternatively, block therapy can be used for relief. It is important to note that block therapy rapidly reduces pain symptoms, but its duration is limited. Also, the frequency of using this method is strictly limited to a maximum of 1-2 times per month because the injection contains a high concentration of steroids, which can damage local muscles or ligaments and potentially worsen the pain. (For specific medication use, please follow the guidance of a doctor and do not self-medicate.)

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Written by Li Jin
Orthopedics
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How to eradicate lumbar vertebral hyperostosis?

Lumbar hyperostosis is mainly caused by degenerative changes and chronic strain in the lumbar spine. There is no way to completely eliminate hyperostosis, but proactive treatment can effectively improve symptoms and even achieve clinical recovery. Treatment is not necessary when there are no symptoms of hyperostosis. However, when it stimulates nerves and causes symptoms like lower back and leg pain, and numbness or weakness, treatment is necessary. Treatment options include anti-inflammatory analgesics, cartilage-nourishing medications, and can also incorporate hot compresses, physiotherapy, and injections to effectively alleviate symptoms. When conservative treatments are ineffective and functional disabilities severely impact daily life, surgical options may be considered. (Please consult a doctor before using any medication and do not self-medicate.)

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Written by Kuang Tao
Orthopedics
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Can bone hyperplasia be treated by supplementing calcium?

Patients with bone hyperplasia are generally elderly, and elderly patients often also have osteoporosis. Treating osteoporosis definitely requires calcium supplementation. Therefore, patients with bone hyperplasia can generally be given calcium supplements. However, this calcium supplementation treats osteoporosis, not bone hyperplasia. Bone hyperplasia and osteoporosis are two different diseases, but they are related, and many elderly people have both conditions simultaneously. Thus, many patients with bone hyperplasia can benefit from calcium supplementation.

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Written by Li Jin
Orthopedics
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Initial symptoms of bone hyperplasia

Bone hyperplasia in different parts of the body causes varying symptoms. Common sites for bone hyperplasia include the cervical spine, lumbar spine, and knee joints. Below, we primarily discuss the early symptoms of bone hyperplasia in the knee joint. In the initial stages, the onset of knee joint bone hyperplasia is relatively slow and may present symptoms of knee pain, characterized by persistent dull pain. Significant exacerbation of knee pain or accompanying numbness and popping sounds may occur during prolonged walking or strenuous activities. Additionally, the joint may show limitations in flexion and extension functions, with symptoms easing after rest. The pain is somewhat weather-dependent, worsening in cold or damp conditions and alleviating in a warm environment.

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Written by Cheng Bin
Orthopedics
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How to eradicate cervical spondylosis?

First of all, it should be noted that once cervical spondylosis occurs, it is impossible to completely eradicate it. However, actively cooperating with treatment to alleviate the pain symptoms caused by cervical spondylosis in patients is entirely feasible. Usually, the methods of relief require the patient to minimize bending their head down, avoid keeping the neck in the same position for an extended period, and try to keep the neck muscles relaxed. It is crucial not to catch cold. Local treatments such as heat application, massage, and cupping can be used, and it is entirely possible to apply topical ointments that promote blood circulation, reduce swelling, relieve pain, and take oral non-steroidal anti-inflammatory and analgesic medications and drugs that combat bone proliferation.