After experiencing lumbar muscle strain, massage therapy can be used for treatment. During the massage, focus on the kidney area on both sides of the lumbar spine. Techniques such as muscle lifting and pinching, local elbow pressing, and massage methods like rubbing, kneading, and rolling can be used. Stimulate effective acupoints in the waist to restore normal circulation of qi and blood in the lumbar muscles, promote the muscle tissues to absorb nutrients, enhance the strength, toughness, and elasticity of lumbar muscles, and reduce symptoms such as pain and swelling, as well as increase the range of motion in the lumbar spine area. Additionally, support with lumbar acupuncture, moxibustion, electrotherapy, and physical therapy. Under the guidance of a rehabilitation doctor, strengthen lumbar functional exercises to accelerate recovery. In terms of diet, consume more fresh fruits and foods rich in calcium.