What department should I go to for lumbar muscle strain?

Written by Li Jin
Orthopedics
Updated on February 26, 2025
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Patients with lumbar muscle strain can visit the orthopedics department. Lumbar muscle strain is primarily caused by long-term heavy physical activities involving the lower back, poor posture, and chronic strain. Symptoms can include lower back pain and restricted movement, which typically lessen after rest and worsen after physical activity. For treating lumbar muscle strain, it is important to first ensure adequate rest and to develop proper habits for using the lower back, avoiding long-term heavy physical activities. Treatment can also involve the appropriate use of non-steroidal anti-inflammatory and analgesic medications, combined with heat application, physical therapy, massage, or nerve block techniques. These methods can effectively improve symptoms and promote recovery.

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Written by Cheng Bin
Orthopedics
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How to care for a strained lumbar muscle

For patients with lumbar muscle strain, the following care measures should be taken: 1. Regularly wear a waist support to protect the lumbar spine. It is best to sleep on a hard bed, avoid excessive weight-bearing walking, avoid long periods of sitting or standing, and avoid excessively bending over to lift heavy objects. These measures can effectively alleviate the clinical symptoms of lumbar muscle strain. 2. Avoid cold and damp environments. Actively apply local heat treatments, using a salt bag or hot water bag for heat application twice a day, each time for more than half an hour for more noticeable effects. 3. Combine with some strength methods, such as acupuncture, moxibustion, and cupping, which are more beneficial for improving the patient's clinical symptoms. 4. Actively apply topical ointments that promote blood circulation and remove blood stasis; gradual recovery can be expected.

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Written by Li Jie
Orthopedics
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What is the location for moxibustion for lumbar muscle strain?

Lumbar muscle strain, as the name suggests, is a fatigue injury of the lumbar muscles. The pathological changes mainly involve local muscle spasms, adhesions, and tension in the lumbar spine, and sometimes there is some disorder in the small joints. Generally, in moxibustion treatment, the most important point is to apply moxibustion at the pain points. We can manually press to locate the most painful area or where the muscles are most tense, and apply moxibustion there, which is known as Ashi point therapy. Secondly, we can select specific acupoints in the lumbar area for targeted moxibustion. Commonly used acupoints include Mingmen, Shenshu, and Yaoyangguan. Targeted moxibustion at these points is usually quite effective.

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Written by Li Jin
Orthopedics
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Is applying heat useful for lumbar muscle strain?

Patients with lumbar muscle strain can find heat application helpful in relieving symptoms, as it is a type of physiotherapy. Heat application can promote blood circulation, reduce inflammatory reactions, and actively alleviate symptoms such as lower back pain. Patients with lumbar muscle strain should also ensure adequate rest, develop proper habits for using the lumbar region, and avoid long-term heavy physical activities involving the back. Additionally, treatments can include the use of non-steroidal anti-inflammatory drugs, blood-activating and stasis-dissolving medications, in combination with heat application, physiotherapy, massage, or injections. These methods can actively improve symptoms and promote recovery, thus heat application is advisable for patients with lumbar muscle strain.

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Written by Li Jin
Orthopedics
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What should I do if I have a lumbar muscle strain?

Patients with lumbar muscle strain primarily suffer from back injuries due to long-term heavy physical activities involving the waist, poor posture, and chronic wear and tear, causing symptoms such as lower back pain and restricted movement. Those suffering from lumbar muscle strain should first focus on rest and develop proper habits of using their waist to avoid engaging in long-term heavy physical activities. At the same time, symptomatic treatment may include the use of non-steroidal anti-inflammatory analgesics, combined with heat application, physical therapy, massage, or trigger point injection. These methods can actively improve pain symptoms and promote recovery.

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Written by Guan Jing Tao
Orthopedics
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How to self-repair lumbar muscle strain

Lumbar muscle strain, especially repeated lumbar and back sprains, as well as prolonged sitting, standing, exposure to cold, and chill, can all cause lumbar muscle strain. Therefore, it is first necessary to avoid excessive bending and lifting activities, as well as exposure to cold and chill, particularly abnormal bending and lifting activities. Normally, one should squat first, then lift heavier objects and hold them close to the abdomen, which is a more correct posture for lifting things. After injuring the lumbar muscles, it is advisable to persist with local physical therapy daily, such as heat therapy, acupuncture, and physiotherapy, while avoiding cold, chill, prolonged sitting, and standing. One can also take some non-steroidal anti-inflammatory and analgesic drugs orally. During the non-acute phase, when there is no obvious pain in the lumbar muscles, one can try exercises like planking, proper jogging, and pull-ups to enhance the strength of the back and lumbar muscles, which can promote the recovery of tissue damage from lumbar muscle strain and increase its strength.