For patients with lumbar muscle strain, it is generally necessary to rest for about seven to ten days, which is beneficial for the improvement of clinical symptoms of lumbar muscle strain. However, if vigorous exercise, fatigue, or exposure to cold occur later, it may cause the symptoms of lumbar muscle strain to recur. Therefore, even after recovery, it is necessary to pay attention to rest and protection, avoid cold exposure, and prevent external injuries. Topically, some ointments that activate blood circulation and disperse stasis can be used. Wearing a lumbar belt to protect the spine, taking oral non-steroidal anti-inflammatory and pain-relieving medications, and medications that activate blood and resolve stasis can be effective treatments. This can be accompanied by acupuncture, massage, heat therapy, and cupping as physiotherapy methods, and gradual recovery can be achieved. (Specific medications should be taken under the guidance of a physician.)