Can lumbar muscle strain be massaged?

Written by Na Hong Wei
Orthopedics
Updated on September 13, 2024
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Lumbar muscle strain can be treated with massage if the technique and pressure are appropriate, making it a very important treatment method. Lumbar muscle strain generally involves the muscles which, due to prolonged overload, leads to reduced self-regulatory capacity or chronic aseptic inflammation of the muscle or its attachment points due to poor self-regulation. If the massage technique is correct, it can enhance local blood circulation and accelerate cellular metabolism. This helps in the faster elimination and release of inflammatory substances and pain factors. Moreover, massage can also relax tense muscles, allowing the strained lumbar muscles to rest and the damaged areas to recuperate. Therefore, lumbar muscle strain can indeed benefit from massage, and with the correct techniques, it can have a very effective therapeutic impact.

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Written by Na Hong Wei
Orthopedics
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Treatment methods for lumbar muscle strain

Firstly, some non-surgical treatments, namely conservative treatments, should be carried out. The majority of patients can see significant relief in their symptoms after conservative treatment, and some of them may even be cured. Conservative treatment begins with general treatment. Primarily, it involves bed rest after the onset of lumbar muscle strain symptoms, ceasing work, and minimizing bending activities. Additionally, wearing a lumbar support is advised to prevent further injury. Secondly, it is appropriate to exercise the muscles of the lower back. If the strength of these muscles is increased, not only can it enhance the stability of the lumbar spine, but it can also reduce pressure inside the intervertebral discs and delay the aging and degeneration of the spine. Thirdly, physical and rehabilitation therapies should be employed. This mainly includes traction, physiotherapy, massage, acupuncture, and external application of traditional Chinese medicine. The goal is primarily to relax spasmodic back muscles. At the same time, it can alleviate pressure within the intervertebral discs and reduce the inflammation around the nerve roots. Fourthly, if the pain is extremely severe and significantly affects everyday life and work, consideration may be given to taking non-steroidal anti-inflammatory pain medications, along with muscle relaxants. This can result in very effective pain relief. If the outcome of standardized conservative treatment is unsatisfactory, surgical treatment can be considered. However, for lumbar muscle strain, non-surgical treatment is generally preferred, with only a few patients requiring surgery.

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Written by Na Hong Wei
Orthopedics
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Treatment methods for lumbar muscle strain

Firstly, general treatment is necessary, which mainly includes rest, or regularly changing posture, and avoiding bending over to lift objects. This is primarily to alleviate symptoms and prevent recurrence. Additionally, using a lumbar support belt at work can limit the range of motion of the waist and is very effective for lumbar muscle strain. Moreover, after entering the remission phase, when the pain has subsided, it is important to strengthen the muscles of the lower back. If the strength of the lower back muscles is improved, the stability of the lumbar spine will also improve, making lumbar muscle strain less likely to occur. Secondly, some physiotherapy can be applied to the painful area, including massage, manipulation, or acupuncture. Thirdly, if there are specific tender points, localized treatment around these points can be considered, which is highly effective. Fourthly, if the pain is particularly severe, affecting work and rest, or causing patient anxiety, consideration can be given to using some non-steroidal anti-inflammatory painkillers, muscle relaxants, or sedatives like diazepam. Therefore, treatment of lumbar muscle strain is essential and must be correctly administered. (Medications should be used under a doctor's guidance based on specific conditions.)

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Written by Li Jin
Orthopedics
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Is applying heat useful for lumbar muscle strain?

Patients with lumbar muscle strain can find heat application helpful in relieving symptoms, as it is a type of physiotherapy. Heat application can promote blood circulation, reduce inflammatory reactions, and actively alleviate symptoms such as lower back pain. Patients with lumbar muscle strain should also ensure adequate rest, develop proper habits for using the lumbar region, and avoid long-term heavy physical activities involving the back. Additionally, treatments can include the use of non-steroidal anti-inflammatory drugs, blood-activating and stasis-dissolving medications, in combination with heat application, physiotherapy, massage, or injections. These methods can actively improve symptoms and promote recovery, thus heat application is advisable for patients with lumbar muscle strain.

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Written by Na Hong Wei
Orthopedics
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Lumbar muscle strain physical therapy methods

After a lumbar muscle strain, physical therapy is a very important treatment method, and when properly handled, it is greatly beneficial to the recovery of the condition. Physical methods include: First, physical therapy should be applied to the area of pain, primarily involving appropriate massage and manipulation. Second, after the acute phase, local heat application can be used, such as wrapping a hot water bottle with a towel. Third, iontophoresis with medications can be applied to the painful area, which is a crucial aspect of treating lumbar muscle strain with traditional Chinese medicine and herbs. Fourth, treatment with microwave or ultrasound can also be conducted. Generally, it is believed that ultrasound therapy has a very good effect on lumbar muscle strain. Finally, acupuncture or traditional Chinese medical traction can also be performed, which usually has a very good effect on lumbar muscle strains.

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Written by Zhang Ying Peng
Orthopedics
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How to exercise with lumbar muscle strain?

The best exercise method for lumbar muscle strain is to perform functional exercises on the bed, such as the "Little Swallow" exercise. Lie prone on the bed, lifting limbs and head off the bed, supporting your body with only the abdomen, hold for two seconds each time, and perform this exercise more than 20 times a day. The second method is the "Five-Point Support," where you lie on your back on the bed, use your head and limbs to prop up your body, and then leave your waist suspended in the air, holding each position for two seconds, also repeating this 20 times daily.