Treatment methods for lumbar muscle strain

Written by Na Hong Wei
Orthopedics
Updated on September 02, 2024
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Firstly, general treatment is necessary, which mainly includes rest, or regularly changing posture, and avoiding bending over to lift objects. This is primarily to alleviate symptoms and prevent recurrence. Additionally, using a lumbar support belt at work can limit the range of motion of the waist and is very effective for lumbar muscle strain. Moreover, after entering the remission phase, when the pain has subsided, it is important to strengthen the muscles of the lower back. If the strength of the lower back muscles is improved, the stability of the lumbar spine will also improve, making lumbar muscle strain less likely to occur. Secondly, some physiotherapy can be applied to the painful area, including massage, manipulation, or acupuncture. Thirdly, if there are specific tender points, localized treatment around these points can be considered, which is highly effective. Fourthly, if the pain is particularly severe, affecting work and rest, or causing patient anxiety, consideration can be given to using some non-steroidal anti-inflammatory painkillers, muscle relaxants, or sedatives like diazepam. Therefore, treatment of lumbar muscle strain is essential and must be correctly administered. (Medications should be used under a doctor's guidance based on specific conditions.)

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Written by Sun Shu Jian
Orthopedics
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Can lumbar muscle strain be treated with massage?

Lumbar muscle strain in the non-acute phase can be treated with massage therapy. Lumbar muscle strain is a chronic aseptic inflammation caused by overexertion of the lower back, related to factors such as prolonged sitting and long periods of bending. It can cause pain in the lower back and limited movement. In addition to massage therapy, treatments for lumbar muscle strain can include local heat application, infrared radiation, and electromagnetic therapy. It is also advisable to change daily lifestyle habits by avoiding prolonged sitting and bending, and avoiding exposure to cold. Appropriate exercises to strengthen back muscles, acupuncture, massage, and when necessary, the use of non-steroidal anti-inflammatory and muscle relaxant medications can also be used for treatment.

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Written by Li Jin
Orthopedics
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How to recover from a lumbar muscle strain?

Patients with lumbar muscle strain are mainly caused by long-term heavy physical activities involving the waist, poor posture, chronic strain, etc. The symptoms are primarily manifested as back pain and restricted movement. These symptoms are alleviated after rest and worsened after labor. For the treatment of lumbar muscle strain, it is important to first ensure adequate rest and develop proper habits for using the waist to avoid long-term heavy physical activities. Symptomatic medication treatments, such as non-steroidal anti-inflammatory analgesics, can be used. Additionally, methods like hot compresses, physical therapy, massage, and local block treatment can be employed. These methods play a positive role in symptom improvement and recovery. (Please use medications under the guidance of a doctor.)

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Written by Guan Jing Tao
Orthopedics
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Can lumbar muscle strain be massaged?

Appropriate massage is acceptable, but avoid excessive force to prevent the possibility of further damage to the soft tissues of the back. It is recommended to combine it with local physical therapies, including electrotherapy, acupuncture, and proper kneading, which can aid in the recovery of lumbar muscle strain and improve local blood circulation. Furthermore, for recurring lumbar muscle strain, patients are advised to take oral non-steroidal anti-inflammatory and blood-activating drugs, and avoid repeated bending and heavy lifting activities, as well as prolonged sitting and standing. (The use of medications should be conducted under the guidance of a doctor.)

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Written by Cheng Bin
Orthopedics
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How to effectively treat lumbar muscle strain?

The best treatment for lumbar muscle strain usually involves local heat application or massage. It is crucial to employ the correct massage techniques, such as kneading, pinching, and rolling, which can effectively promote local blood circulation, alleviate muscle tension, and improve the clinical symptoms of the patient's lumbar muscle strain. For severe pain, it may also be necessary to combine this with some medications, such as oral non-steroidal anti-inflammatory drugs, or use topical plasters that activate blood circulation and dissolve stasis. Additionally, it is essential to sleep on a hard bed, wear a waist belt for protection, and avoid fatigue, cold exposure, prolonged sitting or standing, excessive bending, and lifting or carrying heavy objects.

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Written by Li Jin
Orthopedics
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Can lumbar muscle strain be cured completely?

Patients with lumbar muscle strain can generally improve their symptoms or even recover after rest or treatment. The main causes of lumbar muscle strain include long-term heavy physical activities involving the waist, poor posture, chronic strain, trauma, etc., which can cause symptoms such as back pain and limited mobility. These symptoms lessen after rest but can worsen after resuming strenuous activities. For the treatment of lumbar muscle strain, it is important first to rest and develop correct habits of using the waist to avoid long-term heavy physical activities involving this area. Treatment may include the symptomatic use of anti-inflammatory pain medications, combined with heat application, physical therapy, massage, or block therapy. These methods can play a positive role in symptom improvement and recovery. (Specific medications should be used under the guidance of a physician.)