How to rest with a rib fracture

Written by Lv Yao
Orthopedics
Updated on May 14, 2025
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Rib fractures are generally caused by trauma. A rib fracture can lead to localized pain and symptoms such as restricted breathing and movement. After a rib fracture, it is necessary to choose the appropriate treatment method based on the degree of displacement of the fracture, the number of ribs fractured, and whether there is associated hemothorax or pleural effusion. Treatment options may include rest, wearing a chest brace, and using antibacterial drugs to treat symptoms and prevent infections in the chest or lungs. Additionally, in daily life, excessive bending and flexing activities should be avoided to prevent further injury to the ribs. It is recommended to primarily lie flat. If breathing difficulties occur, it is advised to seek medical treatment at a formal hospital's orthopedics department. (Medication should be used under the guidance of a doctor.)

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Written by Lv Yao
Orthopedics
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Bone fracture, hot compress or cold compress?

A fracture refers to the disruption of the integrity and continuity of the bone, leading to symptoms such as localized pain, swelling, and restricted movement. In the early stages of the injury, there may be bleeding, swelling, and pain. It is recommended to apply cold compresses to alleviate these symptoms. After the acute phase, choosing the appropriate treatment method, such as external fixation or internal fixation, is advisable. Once the condition has stabilized, applying heat may be beneficial to promote blood circulation around the tissues and aid in the recovery from the injury. Therefore, in the early stages of a fracture, it is important to primarily use cold compresses.

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Written by Lv Yao
Orthopedics
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What should I do if I have a fracture?

When a fracture occurs, temporary immobilization is needed to alleviate local pain and prevent further fractures during transfer. If there is an open wound, it should be bandaged and isolated from the external environment to prevent infection. If there are injuries to vital organs, life-saving measures should be administered immediately, followed by treatment of the fracture. Therefore, appropriate immobilization is necessary when a fracture occurs.

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Written by Lv Yao
Orthopedics
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How to care for a patellar fracture

A patellar fracture occurs, the first step is to immobilize the patellofemoral joint. During treatment, the primary goal is to prevent the formation of lower limb thrombosis. Therefore, early on, patients can be actively guided to contract the quadriceps and calf triceps muscles, while also performing dorsiflexion and flexion exercises of the ankle joint to avoid ankle stiffness. As the condition stabilizes, a cushion can be placed under the knee joint to allow for active flexion of the knee. If the fracture has stabilized, the patient can sit at the edge of the bed and let the knee naturally flex downward. If there is difficulty, the healthy limb can be used to help push and squeeze the injured limb to achieve a flexion close to ninety degrees. Patients can also lie in bed, hug their thighs with both hands, and flex the knee joint beyond ninety degrees to enhance this type of knee exercise.

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Written by Cheng Bin
Orthopedics
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Symptoms of fractures

Patients with fractures typically exhibit marked pain symptoms locally, accompanied by local swelling and limited movement. Some patients may also present with fever as a clinical symptom. There might be clear signs of bone crepitus and a sensation of bone rubbing on palpation. In severe cases, deformities or abnormal movement may occur, which are common clinical symptoms of fractures. For the diagnosis of fractures, it is necessary to actively take a regular X-ray. For some occult fractures, it is essential to conduct a CT scan and three-dimensional reconstructive CT to confirm the diagnosis.

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Written by Li Jie
Orthopedics
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Can you move with a fracture?

Regarding the question of whether fracture patients can move, we need to look at it from two aspects. We say that fracture patients can move and yet cannot move. Why do we say that fracture patients cannot move? Because after a fracture, we need effective reduction and fixation. After the fixation, the fractured area should not be vigorously moved, as the growth of the bone requires a stable environment. Therefore, we say that the fractured area should not move. However, we advocate movement for fractures. Why advocate movement? We can encourage performing activities with other parts of the body, and the distal part of the fractured limb can perform isometric muscle contractions and joint movements. Appropriate exercises are beneficial for reducing swelling locally, but the fractured area itself should be immobilized.