What to eat for migraine?

Written by Zhang Hui
Neurology
Updated on October 26, 2024
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Patients with migraines, when suffering from an attack, need to take some medications for treatment. Commonly used medications include non-steroidal anti-inflammatory painkillers, which are effective for many patients. Additionally, specific anti-migraine drugs, such as ergot preparations, can also be used. Dietary considerations are also important; it is recommended that migraine sufferers eat plenty of fresh vegetables and fruits to help supplement sufficient folic acid and vitamins, which have a very beneficial impact on blood vessels, because migraines are caused by vascular dysfunction. Furthermore, eating foods rich in B vitamins, such as lean meats, rice, millet, and sorghum is advisable. Migraine patients should avoid eating pickled foods, cheese, or chocolate.

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Written by Zhang Hui
Neurology
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Migraine vertigo symptoms

There is a special type of migraine called vestibular migraine, where the main symptoms during an attack are significant dizziness, accompanied by nausea, vomiting, and unsteady walking. A headache may or may not occur. This type of migraine-induced dizziness is relatively common in clinical practice, and patients generally experience severe dizziness, along with pale complexion and cold sweats among other clinical symptoms. The treatment for the dizziness caused by this type of migraine primarily follows the treatment protocols for migraine attacks, and may include taking certain non-steroidal anti-inflammatory pain medications. Additionally, administering calcium channel blockers and antiemetic medications can also achieve very good results. Furthermore, some sedative medications can also be used and can improve the patient's symptoms.

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Written by Zhang Hui
Neurology
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What should I do if I have severe migraines?

Migraine is a very common type of headache with a high incidence rate. Severe migraines can lead to nausea, vomiting, and even an inability to move, significantly impacting the patient's life and work. When migraines are severe, they can be managed by taking oral medications, specifically drugs that target migraines, mainly ergot preparations and triptans. However, these medications should not be used by patients with severe hypertension or by pregnant women. Additionally, non-steroidal anti-inflammatory drugs can also be taken to provide relief. Furthermore, symptomatic treatment should be administered for nausea and vomiting, using antiemetic drugs. If migraines frequently occur and severely affect life, preventive treatments can also be undertaken with oral medications. These mainly include receptor blockers and calcium channel antagonists.

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Written by Liu Yan Hao
Neurology
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What should I do if I have a migraine attack?

Migraine attacks do not pose a significant risk to one's health. Therefore, during an attack, it is appropriate to take symptomatic oral pain relief and antiemetic medications for treatment, such as ibuprofen sustained-release capsules and metoclopramide tablets. These medications provide symptomatic relief. However, it is essential to confirm that the symptoms are due to a migraine and not conditions like cerebral hemorrhage or subarachnoid hemorrhage, which are acute cerebrovascular diseases. If it is one of these acute cerebrovascular diseases, taking these pain relievers could delay the diagnosis and treatment of the condition. Migraines are often triggered by certain foods, so it is best to avoid preserved foods, such as pickled vegetables that contain nitrates, which can trigger migraines. Other foods like cheese and red wine can also trigger migraines and should be avoided as much as possible. Additionally, it is important to rest properly, avoid staying up late, and try to reduce the frequency of migraine attacks. (Please consult a professional physician before using any medication.)

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Written by Zhang Hui
Neurology
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How to relieve a migraine?

Migraine is one of the most prevalent diseases among the population, mainly characterized by unilateral pulsating headaches, which can be accompanied by nausea and vomiting. The main ways to alleviate a migraine attack are: First, maintain a stable mood without too much emotional fluctuation, ensure bed rest, and rest in a quiet environment. Second, if the migraine is severe, you can take some non-steroidal anti-inflammatory painkillers for treatment, which mostly have good effects. If the results are unsatisfactory, some specific ergot pain relievers can be used for relief. Third, treat the symptoms accordingly. If there are obvious symptoms of nausea and vomiting, you can orally take or receive muscle injections of painkillers for treatment. Generally, after these treatments, there will be a significant relief from the migraine.

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Written by Zhang Hui
Neurology
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What should I do if I always have migraines?

Migraine is a disease that severely affects quality of life. During a migraine attack, patients experience moderate to severe headaches, accompanied by nausea, vomiting, photophobia, phonophobia, and daily life is severely affected. Activities such as climbing stairs can progressively worsen the headache. If migraines occur frequently and severely affect daily life, it is advisable to undergo preventive treatment. Preventive medications primarily fall into three categories: the first category includes receptor blockers, the second category consists mainly of anti-epileptic drugs, and the third category comprises calcium channel blockers. These medications can effectively prevent the onset of migraines and can be taken under the advice of a doctor. Additionally, it is important to maintain a stable mood and ensure adequate sleep to prevent the onset of migraines.