What should people with obesity not eat?

Written by Zhang Jun Jun
Endocrinology
Updated on December 22, 2024
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Patients with obesity generally also have elevated blood lipids, elevated blood uric acid, and slightly high blood sugar. Therefore, regarding diet, it is crucial to strictly adhere to a standard of low salt, low fat, and low purine. Avoid eating fried foods and animal offal, and do not consume carbohydrate-rich foods and sugary drinks. Additionally, for patients with high uric acid levels, it is advised not to consume excessive seafood and rich broths. It is recommended to avoid eating late-night meals, fried foods, and grilled items. The foods that should be avoided by patients with obesity are mainly determined based on the levels of blood sugar, blood lipids, blood pressure, and blood uric acid.

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Written by Yang Li
Endocrinology
1min 6sec home-news-image

Harms of Obesity

In the case of obesity, it is first necessary to distinguish between physiological obesity and pathological obesity. For pathological obesity, further examination of the adrenal glands is required, such as respiratory syndrome, some problems with the pituitary gland, or conditions caused by Cushing's syndrome, all of which can lead to pathological obesity. The risks associated with obesity are quite significant. Firstly, it directly causes disturbances in the body's energy metabolism, hyperlipidemia, hypertension, or other issues. Obesity can also lead to fatty liver, lipid deposition in the heart, kidneys, and other organs, resulting in corresponding organ damage. Additionally, it can cause infertility due to the deposition of fat in the ovaries, and in terms of joints, it places excessive load on the human joints, leading to various joint diseases, and consequently increasing the risks of cardiovascular diseases and sudden death risks.

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Written by Li Lang Bo
Endocrinology
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Which department does obesity belong to?

Obesity is defined by calculating the Body Mass Index (BMI), where one's weight in kilograms is divided by their height in meters squared to obtain a numeric value. If the BMI is 28 or higher, it is defined as obesity. There are two types of obesity based on BMI excess: simple obesity and secondary obesity. Simple obesity occurs without any other internal medical conditions, purely due to weight gain. Secondary obesity may be due to other psychosomatic diseases that lead to an increase in BMI. Therefore, it is recommended to consult the endocrinology department for physical examinations and laboratory tests to determine whether the obesity is simple or secondary. Hence, a consultation in the endocrinology department is advised.

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Written by Luo Juan
Endocrinology
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Can people with obesity eat pork?

Obesity can include pork in the diet, but it is important to limit the amount consumed. A primary method in managing obesity is to restrict calorie intake. Generally, this involves adopting a diet that is low in calories or fat, with fat content less than 25%, regular physical exercise, monitoring food portions and physical activity, and keeping an eye on weight. Generally, it's essential to reduce energy intake by consuming low-calorie or very low-calorie diets, and eating lean meats and poultry, as these foods also have a higher proportion of protein but lower fat content. Therefore, those with obesity can consume pork, but it is advisable to focus on lean cuts to minimize fat intake.

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Written by Li Lang Bo
Endocrinology
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Causes of Obesity

In the medical field, obesity is categorized into two types: primary (simple) obesity and secondary obesity. Primary obesity occurs without any other physical diseases and is solely due to irregular lifestyle, unscientific eating habits, and lack of exercise, leading to weight gain. This type can be managed with lifestyle adjustments and proper dietary guidance to reduce weight. Secondary obesity, which is less common, often involves endocrine disorders such as Cushing's syndrome. This condition can arise from issues with the pituitary or adrenal glands, or other parts of the body such as tumors, leading to excessive secretion of cortisol. This in turn causes redistribution of body fat, leading to characteristic signs like moon face, buffalo hump, and accumulation of subcutaneous fat which are manifestations of obesity. Additionally, conditions like hypothyroidism can lead to myxedema, contributing to obesity, as well as drug-induced obesity. Examples include patients with nephrotic syndrome or lupus who experience weight gain from prolonged use of corticosteroids. Therefore, the causes are diverse and require differential diagnosis by a specialist based on the individual's condition.

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Written by Tang Zhuo
Endocrinology
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Causes of Obesity

Obesity, also known as adiposis, is a chronic metabolic disease caused by excessive accumulation or abnormal distribution of fat in the body. It results from the interaction of multiple factors including genetic and environmental factors that cause fat accumulation. Primary obesity, also known as simple obesity, is the most common type and is mainly caused by poor dietary habits, such as excessive food intake, particularly excessive fats, and a sedentary lifestyle. There is also secondary obesity, which is generally caused by diseases of the endocrine system. Hormonal treatments for allergic diseases and rheumatic diseases can also lead to secondary obesity.