What to eat to recuperate from a natural miscarriage

Written by Du Rui Xia
Obstetrics
Updated on May 03, 2025
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After experiencing a miscarriage, women should pay attention to developing good living habits. Since a miscarriage can cause certain damage to a woman's body, it is important to prioritize rest and ensure adequate sleep. Women should strive for a relaxed mood, avoid excessive depression, enhance nutrition, and consume foods rich in protein and vitamins, such as eggs, lean meat, milk, apples, bananas, and grapes. These can provide the nutrients needed for recovery. However, it is important to avoid raw, cold, spicy, stimulating foods, as well as certain cooling foods, which should be completely avoided after a miscarriage.

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
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How long does it take to get a period after a natural miscarriage?

For patients who have had a spontaneous miscarriage, if their menstrual cycle is usually regular, the first day of the spontaneous miscarriage is the time when their next period would begin. However, if the miscarriage is incomplete and a dilation and curettage (D&C) procedure is required, the first day after the D&C is considered the start date for the next menstrual cycle. Some people experience spontaneous miscarriages due to menstrual irregularities and an irregular menstrual cycle, which may be caused by hormonal imbalances. In such cases, the timing of the next period after a miscarriage is uncertain. If the menstrual cycle is regular, the next period can be estimated based on the aforementioned timings. However, if the cycle is irregular, the timing of the next period post-miscarriage primarily depends on the condition of the endometrium. If the endometrium has recovered to a thickness of 1.0 or more, menstruation is likely to occur. If the endometrial lining is thin, menstruation may not occur for the time being. Therefore, the length of time until menstruation resumes following a spontaneous miscarriage also requires monitoring of the hormonal balance and the regularity of the usual menstrual cycle.

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Written by Du Rui Xia
Obstetrics
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Is it easy to get pregnant after a natural miscarriage?

When a natural miscarriage occurs, it is generally not easy to conceive. There are many reasons for natural miscarriage, one common cause is the insufficiency of corpus luteum function in women, leading to low levels of pregnancy hormones in the body, which can easily result in spontaneous miscarriage. Additionally, whether a woman has some gynecological diseases, such as uterine fibroids, endometritis, endometrial displacement, septate uterus, bicornuate uterus, unicornuate uterus, and other uterine issues, can also affect pregnancy and lead to natural miscarriage. Moreover, if the fertilized egg has chromosomal abnormalities during pregnancy, it can also cause a natural miscarriage. Therefore, when women prepare for the next pregnancy, they need to go to the hospital for relevant examinations. After identifying and actively correcting some factors affecting pregnancy, they can then try to conceive again.

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Written by Du Rui Xia
Obstetrics
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Can work during a natural miscarriage

During the natural miscarriage period, it is not advisable to go to work. This is because the woman's body is relatively weak after a natural miscarriage and the immune system is compromised, so she should not go to work and needs to rest at home. A natural miscarriage can cause certain harm to a woman's body, and like normal childbirth, confinement is necessary for at least two weeks. During this period, it is important to rest, boost nutrition, and maintain personal hygiene. Once the body has fully recovered, which generally takes about two weeks, one can then return to work. It is also important to maintain hygiene in intimate areas. Sexual intercourse should be avoided for a month, and baths should be replaced with showers as the endometrial lining needs time to repair. Additionally, it is crucial to keep warm, avoid exposure to cold, and refrain from exertion.

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Written by Liu Wei Jie
Obstetrics
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How long does it take for the bleeding from a natural miscarriage to stop?

If it is a natural miscarriage, and the embryo is expelled completely, there is generally bleeding for about three days, accompanied by a small amount of bleeding or a small amount of brown discharge. If the bleeding lasts for a long time, about three days, and the amount of bleeding is significant, it is considered possible that there might be remnants or that the uterus is not contracting properly. In such cases, it is first necessary to undergo an ultrasound examination. An ultrasound can determine the issue of remnants and how much is left. If the ultrasound shows remnants greater than 1.0 cm, surgical cleaning of the uterus is required; if less than 1.0 cm, it can be treated with medication. Then, another ultrasound will be needed to check the recovery of the uterus.

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
1min 6sec home-news-image

How long does it take for a miscarriage to expel the gestational sac?

Under normal circumstances, in the case of a natural miscarriage, the gestational sac is usually expelled within one week, and the decidua tissue is also expelled within one week. If there is still bleeding more than one week after a natural miscarriage, it is imperative to visit a hospital for related examinations, typically requiring an ultrasound to observe the miscarriage situation. If the miscarriage is complete, then there are generally no major issues. However, if the miscarriage is incomplete, a dilation and curettage procedure may be necessary. It is possible for an incomplete miscarriage to occur naturally. Therefore, if there is still bleeding after one week, further examinations are necessary. In cases of natural miscarriage, it is usually advised to wait at least six months before trying to conceive again, and relevant examinations must be conducted before attempting again to determine the causes of the natural miscarriage and to treat accordingly.