After experiencing a miscarriage, women should pay attention to developing good living habits. Since a miscarriage can cause certain damage to a woman's body, it is important to prioritize rest and ensure adequate sleep. Women should strive for a relaxed mood, avoid excessive depression, enhance nutrition, and consume foods rich in protein and vitamins, such as eggs, lean meat, milk, apples, bananas, and grapes. These can provide the nutrients needed for recovery. However, it is important to avoid raw, cold, spicy, stimulating foods, as well as certain cooling foods, which should be completely avoided after a miscarriage.