What to eat to recuperate from a natural miscarriage

Written by Du Rui Xia
Obstetrics
Updated on May 03, 2025
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After experiencing a miscarriage, women should pay attention to developing good living habits. Since a miscarriage can cause certain damage to a woman's body, it is important to prioritize rest and ensure adequate sleep. Women should strive for a relaxed mood, avoid excessive depression, enhance nutrition, and consume foods rich in protein and vitamins, such as eggs, lean meat, milk, apples, bananas, and grapes. These can provide the nutrients needed for recovery. However, it is important to avoid raw, cold, spicy, stimulating foods, as well as certain cooling foods, which should be completely avoided after a miscarriage.

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Written by Yue Hua
Obstetrics and Gynecology
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How to clean the uterus after a natural miscarriage

Most patients with natural miscarriages do not need uterine cleaning, as these patients usually have short pregnancy durations and the embryo expels itself. At this time, it is necessary to visit a hospital for an ultrasound to check the condition of the uterine cavity. Most women generally have nothing remaining in their uterine cavity. If there are some small amounts of residual embryonic tissue, one can take some blood-activating and stasis-resolving medications, and then strengthen uterine contractions to expel such tissues. A week later, a hospital check-up can generally confirm that the uterine cavity is quite clean, hence, uterine cleaning is not needed for a natural miscarriage.

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Written by Du Rui Xia
Obstetrics
46sec home-news-image

What to eat to recuperate from a natural miscarriage

After experiencing a miscarriage, women should pay attention to developing good living habits. Since a miscarriage can cause certain damage to a woman's body, it is important to prioritize rest and ensure adequate sleep. Women should strive for a relaxed mood, avoid excessive depression, enhance nutrition, and consume foods rich in protein and vitamins, such as eggs, lean meat, milk, apples, bananas, and grapes. These can provide the nutrients needed for recovery. However, it is important to avoid raw, cold, spicy, stimulating foods, as well as certain cooling foods, which should be completely avoided after a miscarriage.

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Written by Zhang Lu
Obstetrics
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Does a natural miscarriage require a uterine curettage?

A natural miscarriage refers to the spontaneous expulsion of the gestational sac from within the uterine cavity, in contrast to a miscarriage induced through medical intervention. A natural miscarriage is not the same as a complete miscarriage, which occurs when the gestational sac is completely expelled from the uterus without any remnants. Whether a natural miscarriage is complete is typically determined about a week after the event by a follow-up ultrasound. If the uterine cavity has no remnants or only minimal fluid accumulation, the miscarriage is considered complete, and usually, no surgical cleaning of the uterus is required. However, if the ultrasound after a natural miscarriage reveals substantial remnants within the uterine cavity, this indicates an incomplete miscarriage, and surgical cleaning of the uterus is generally necessary.

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Written by Du Rui Xia
Obstetrics
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Is natural miscarriage dangerous?

Miscarriages that occur before the 28th week of pregnancy generally do not cause significant harm to the expectant mother. This situation is relatively common, mostly due to chromosomal abnormalities in the embryo or environmental stimuli affecting the pregnant woman, such as abdominal impacts, extreme emotional fluctuations, fatigue, or staying up late, all of which may lead to spontaneous miscarriage. Under normal circumstances, spontaneous miscarriages do not lead to particularly serious consequences. However, some women may experience significant bleeding or infections of the reproductive system during a miscarriage, which require timely hemostasis and infection control. Additionally, it is advised to promptly visit a hospital in the event of a miscarriage and follow the doctor's guidance for management.

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Written by Du Rui Xia
Obstetrics
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How long does it take for the lochia to clear after a natural miscarriage?

Generally, lochia can be cleared within a week after a natural miscarriage occurs. The duration of lochia discharge during a natural miscarriage is also related to the length of pregnancy. If the miscarriage occurs during a later stage of pregnancy, there may be a longer period of vaginal bleeding because the endometrium is thicker, potentially requiring about ten days. Typically, it will clear within a week, and it should not last more than ten days at most. It is advised for women to undergo a medical examination at a hospital two weeks after a natural miscarriage, at which time the recovery of the uterus and any remaining tissues can be assessed. After such a miscarriage, it is important to rest, enhance nutrition, and abstain from intercourse for a month.