How long do I need to rest after a natural miscarriage?

Written by Liu Wei Jie
Obstetrics
Updated on February 22, 2025
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The duration of rest required after a miscarriage depends on the duration of pregnancy. For instance, for miscarriages within the first 3 months of pregnancy, it is recommended to rest for at least 2 weeks. Additionally, avoid sharing a bed for a month. If the miscarriage occurs between 3 to 28 weeks of pregnancy, follow the normal postpartum rest period of about 42 days, as it takes this time for the body to fully recover. Besides resting, it is crucial to avoid catching cold after a miscarriage, abstain from sharing a bed for a month, and take appropriate contraceptive measures or prepare for pregnancy accordingly.

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Written by Du Rui Xia
Obstetrics
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What is lochia after a natural miscarriage?

Vaginal bleeding is a symptom of natural miscarriage, and this is known as lochia. Lochia is the discharge from the vagina after childbirth, typically ceasing about a week postpartum. After a natural miscarriage, normal bleeding lochia generally has a bloody smell but does not have any other odorous scents. Following a natural miscarriage, it is important to monitor the expulsion of lochia, paying attention to its amount, color, and odor changes, as these factors can reflect the recovery of the uterus. Normally, the lochia will clear up around a week, and it should not last longer than two weeks at most. If lochia persists for an extended period after the miscarriage and is accompanied by abdominal discomfort, a hospital visit is necessary for a follow-up to check the condition of the uterus.

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Written by Du Rui Xia
Obstetrics
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Can you smoke after a natural miscarriage?

After a natural miscarriage, it is best for women not to smoke, as smoking is an unhealthy lifestyle habit that can reduce a woman's body resistance. After a miscarriage, a woman’s body is relatively weak, and smoking could possibly induce infections, such as gynecological inflammation. After the miscarriage, it's important to avoid smoking and ensure rest, adequate sleep, enhanced nutrition, and intake of foods rich in protein and vitamins. It is also essential to drink plenty of water and maintain a positive mood. After the miscarriage, one should avoid heavy physical labor and spicy, stimulating foods to ensure a good mood and promote physical recovery.

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Written by Zhao Li Li
Obstetrics
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How many days after a natural miscarriage can one go outside?

After a natural miscarriage, it is still necessary to consider the specific recovery situation to determine whether one can go out. If the recovery from a natural miscarriage is good, with no residual embryonic tissue in the uterine cavity and no abnormal vaginal bleeding, normal life and work can usually resume half a month after the miscarriage. If there are complications, or if symptoms like persistent vaginal bleeding or abdominal pain occur, it is important to seek medical attention promptly for an examination. This helps to determine whether there are any remaining embryonic tissues or if a pelvic infection or other abnormal conditions are causing these symptoms, so that timely and appropriate treatment can be administered.

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Written by Du Rui Xia
Obstetrics
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Will there be stomach pain during a natural miscarriage?

During a natural miscarriage, abdominal pain occurs due to uterine contractions. This pain is caused by localized ischemia and hypoxia in the uterus and is a common occurrence. During a miscarriage, the uterus needs to continually contract to expel the gestational sac and decidual tissues. However, this pain is generally slightly less severe than the pain experienced during childbirth. After the gestational sac is expelled, the pain usually diminishes. Post-miscarriage, abdominal pain typically persists for two to three days. Once the residual tissues are expelled, the extent of uterine contractions gradually decreases, and the abdominal pain will also ease.

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Written by Du Rui Xia
Obstetrics
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How to recuperate from a natural miscarriage

When a patient experiences a natural miscarriage, it is important to rest. It is recommended to rest for about half a month if possible, avoid overexertion, vigorous exercise, staying up late, and abstain from sexual activity within a month after the miscarriage. Avoid contact with cold water recently and pay attention to keeping warm and not catching a cold. In terms of diet, eat more light, easily digestible foods, and additionally consume foods rich in protein, vitamins, and minerals. You can eat more eggs, lean meat, milk, fresh vegetables, and fruits. Within a month of the natural miscarriage, it is recommended to visit the hospital for a follow-up to check the recovery of the uterus.