How many days after a natural miscarriage can you wash your hair and take a bath?

Written by Du Rui Xia
Obstetrics
Updated on March 26, 2025
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You can wash your hair and bathe one week after a natural miscarriage. After a natural miscarriage, as women are generally weaker, washing their hair and bathing too soon should be avoided to prevent a decrease in resistance and the risk of catching a cold. Even after one week, care should be taken when washing hair and bathing. The bathing time should not be too long, ideally less than half an hour, and the water temperature should not be too hot or too cold, as these can affect the body's recovery. After bathing, promptly dry your hair and body with a dry towel to prevent catching cold. After bathing, it is best to keep the room ventilated to avoid problems like dizziness caused by poor air circulation.

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Written by Liu Wei Jie
Obstetrics
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What not to eat after a miscarriage

After a natural miscarriage, some people may become very weak. In such cases, it is important to consume mild and easily digestible foods. Foods that should be avoided are those that promote blood circulation, such as jujube. Drinking brown sugar water is advisable as it can help contract the uterus. Miscarriage can cause minor physical trauma or damage, so during this period, avoid consuming too cold or too spicy foods. Eating such foods may exacerbate abdominal pain or lead to infections.

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
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How long does it take for a miscarriage to expel the gestational sac?

Under normal circumstances, in the case of a natural miscarriage, the gestational sac is usually expelled within one week, and the decidua tissue is also expelled within one week. If there is still bleeding more than one week after a natural miscarriage, it is imperative to visit a hospital for related examinations, typically requiring an ultrasound to observe the miscarriage situation. If the miscarriage is complete, then there are generally no major issues. However, if the miscarriage is incomplete, a dilation and curettage procedure may be necessary. It is possible for an incomplete miscarriage to occur naturally. Therefore, if there is still bleeding after one week, further examinations are necessary. In cases of natural miscarriage, it is usually advised to wait at least six months before trying to conceive again, and relevant examinations must be conducted before attempting again to determine the causes of the natural miscarriage and to treat accordingly.

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Written by Liu Wei Jie
Obstetrics
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How long do I need to rest after a natural miscarriage?

The duration of rest required after a miscarriage depends on the duration of pregnancy. For instance, for miscarriages within the first 3 months of pregnancy, it is recommended to rest for at least 2 weeks. Additionally, avoid sharing a bed for a month. If the miscarriage occurs between 3 to 28 weeks of pregnancy, follow the normal postpartum rest period of about 42 days, as it takes this time for the body to fully recover. Besides resting, it is crucial to avoid catching cold after a miscarriage, abstain from sharing a bed for a month, and take appropriate contraceptive measures or prepare for pregnancy accordingly.

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Written by Du Rui Xia
Obstetrics
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How long does it take for the lochia to clear after a natural miscarriage?

Generally, lochia can be cleared within a week after a natural miscarriage occurs. The duration of lochia discharge during a natural miscarriage is also related to the length of pregnancy. If the miscarriage occurs during a later stage of pregnancy, there may be a longer period of vaginal bleeding because the endometrium is thicker, potentially requiring about ten days. Typically, it will clear within a week, and it should not last more than ten days at most. It is advised for women to undergo a medical examination at a hospital two weeks after a natural miscarriage, at which time the recovery of the uterus and any remaining tissues can be assessed. After such a miscarriage, it is important to rest, enhance nutrition, and abstain from intercourse for a month.

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Written by Du Rui Xia
Obstetrics
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How to recuperate from a natural miscarriage

When a patient experiences a natural miscarriage, it is important to rest. It is recommended to rest for about half a month if possible, avoid overexertion, vigorous exercise, staying up late, and abstain from sexual activity within a month after the miscarriage. Avoid contact with cold water recently and pay attention to keeping warm and not catching a cold. In terms of diet, eat more light, easily digestible foods, and additionally consume foods rich in protein, vitamins, and minerals. You can eat more eggs, lean meat, milk, fresh vegetables, and fruits. Within a month of the natural miscarriage, it is recommended to visit the hospital for a follow-up to check the recovery of the uterus.