How long does it take to get a period after a natural miscarriage?

Written by Zhang Xiu Rong
Obstetrics and Gynecology
Updated on September 15, 2024
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For patients who have had a spontaneous miscarriage, if their menstrual cycle is usually regular, the first day of the spontaneous miscarriage is the time when their next period would begin. However, if the miscarriage is incomplete and a dilation and curettage (D&C) procedure is required, the first day after the D&C is considered the start date for the next menstrual cycle.

Some people experience spontaneous miscarriages due to menstrual irregularities and an irregular menstrual cycle, which may be caused by hormonal imbalances. In such cases, the timing of the next period after a miscarriage is uncertain.

If the menstrual cycle is regular, the next period can be estimated based on the aforementioned timings. However, if the cycle is irregular, the timing of the next period post-miscarriage primarily depends on the condition of the endometrium. If the endometrium has recovered to a thickness of 1.0 or more, menstruation is likely to occur. If the endometrial lining is thin, menstruation may not occur for the time being.

Therefore, the length of time until menstruation resumes following a spontaneous miscarriage also requires monitoring of the hormonal balance and the regularity of the usual menstrual cycle.

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How many days of rest are needed for a natural miscarriage?

After a natural miscarriage, women also need to go through a confinement period, although it is shorter than the confinement period after a normal delivery. Therefore, it is essential to rest for at least a week after a miscarriage. If possible and conditions allow, it is best to rest for two weeks. Following a miscarriage, women's immune systems are generally weaker, and their bodies more frail. At this time, it is important to establish healthy lifestyle habits, such as maintaining a regular sleep schedule, going to bed early and waking up early, ensuring adequate sleep, and avoiding heavy physical labor. Opt for light, easily digestible, and absorbable foods, with balanced nutrition including both meat and vegetables. Eating more fresh vegetables and fruits, as well as foods like lean meat, eggs, and dairy, can help enhance the body's immune system and promote recovery.

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Written by Liu Wei Jie
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Does a natural miscarriage count as an abortion?

Is miscarriage considered the same as abortion? These are not the same concepts, but they share similarities. Miscarriage is due to factors related to the mother or fetus, leading to the natural loss of the embryo, whereas abortion involves artificially inducing the removal of the embryo from the womb. Although miscarriages might also result in some postpartum complications, abortions tend to have more complications due to the artificial means involved. These artificial ways include surgical abortion procedures, during which there might be risks of infection and damage to the uterine lining.

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Written by Du Rui Xia
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What to pay attention to during a natural miscarriage?

During the period of miscarriage, it is important to ensure adequate sleep to help the body recover. Additionally, it is crucial to stay warm, avoid cold exposure, and refrain from consuming raw, cold, or spicy foods. Opt for light, easily digestible foods instead, and consider drinking some brown sugar or millet porridge. It is also essential to maintain a good emotional state to facilitate physical recovery. Since women may feel particularly low after a miscarriage, family support and psychological care are important during this time. Moreover, maintaining cleanliness and hygiene in the genital area is necessary; frequent changing of underwear and sanitary pads is advised. A week after the miscarriage, it is advisable to visit the hospital for a follow-up examination.

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How many days after a natural miscarriage can one go outside?

After a natural miscarriage, it is still necessary to consider the specific recovery situation to determine whether one can go out. If the recovery from a natural miscarriage is good, with no residual embryonic tissue in the uterine cavity and no abnormal vaginal bleeding, normal life and work can usually resume half a month after the miscarriage. If there are complications, or if symptoms like persistent vaginal bleeding or abdominal pain occur, it is important to seek medical attention promptly for an examination. This helps to determine whether there are any remaining embryonic tissues or if a pelvic infection or other abnormal conditions are causing these symptoms, so that timely and appropriate treatment can be administered.

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How to recuperate from a natural miscarriage

When a patient experiences a natural miscarriage, it is important to rest. It is recommended to rest for about half a month if possible, avoid overexertion, vigorous exercise, staying up late, and abstain from sexual activity within a month after the miscarriage. Avoid contact with cold water recently and pay attention to keeping warm and not catching a cold. In terms of diet, eat more light, easily digestible foods, and additionally consume foods rich in protein, vitamins, and minerals. You can eat more eggs, lean meat, milk, fresh vegetables, and fruits. Within a month of the natural miscarriage, it is recommended to visit the hospital for a follow-up to check the recovery of the uterus.