Symptoms and Hazards of Hyperlipidemia

Written by Li Hai Wen
Cardiology
Updated on September 26, 2024
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Hyperlipidemia is a common disease in clinical settings, typically characterized by elevated cholesterol and triglyceride levels. What are the symptoms of hyperlipidemia and what harm can it bring? Generally, hyperlipidemia does not exhibit prominent clinical symptoms, but a small portion of patients may experience nonspecific symptoms such as dizziness and fatigue. What are the harms of hyperlipidemia? The primary danger of hyperlipidemia often lies in causing, developing, and exacerbating arteriosclerotic diseases. Moreover, elevated triglycerides can increase the incidence of pancreatitis.

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Written by Zhang Yue Mei
Cardiology
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What foods should be eaten for hyperlipidemia?

People with high blood lipids should first pay attention to a diet low in fat, sugar, and oil, and eat more fruits and vegetables that are rich in dietary fiber, high in vitamins, and high in trace elements. These effective substances can reduce blood viscosity and increase the elasticity of blood vessels, thereby achieving the effect of regulating blood lipids. Common foods to consume include apples, pineapples, grapefruits, oranges, kiwis, seaweed, rapeseed, shiitake mushrooms, winter melon, celery, spinach, onions, and wood ear mushrooms. These foods are all suitable for people with high blood lipids.

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Written by Zhang Yue Mei
Cardiology
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What exercise should be done every day for hyperlipidemia?

People with high blood lipids, if they do not have significant heart or lung disease, can participate in some aerobic exercises: such as swimming, tennis, volleyball, basketball, badminton, and square dancing. These exercises are aerobic and can help with weight loss. Exercise can consume excess body fat and lower blood lipids. It also enhances heart vitality, improves vascular elasticity, increases blood flow, and increases lung capacity, enhancing physical resistance and overall physical fitness, which can also help to reduce blood lipids.

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Written by Li Hai Wen
Cardiology
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Symptoms and Hazards of Hyperlipidemia

Hyperlipidemia is a common disease in clinical settings, typically characterized by elevated cholesterol and triglyceride levels. What are the symptoms of hyperlipidemia and what harm can it bring? Generally, hyperlipidemia does not exhibit prominent clinical symptoms, but a small portion of patients may experience nonspecific symptoms such as dizziness and fatigue. What are the harms of hyperlipidemia? The primary danger of hyperlipidemia often lies in causing, developing, and exacerbating arteriosclerotic diseases. Moreover, elevated triglycerides can increase the incidence of pancreatitis.

doctor image
home-news-image
Written by Zhang Yue Mei
Cardiology
43sec home-news-image

What is good to eat for hyperlipidemia usually?

Patients with hypertension need to routinely use lipid-regulating drugs under the guidance of a doctor. Additionally, dietary adjustments are necessary. It is advisable to minimize consumption of foods high in cholesterol, such as fatty meats, offal, and fried foods. Instead, patients should eat foods rich in vitamins, dietary fiber, and minerals, such as fruits and vegetables, along with foods that are lower in calories and cholesterol, such as soy products, oatmeal, yogurt, sea cucumber, lean beef, lean pork, lean lamb, carrots, onions, cabbage, radishes, and hawthorn.

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Written by Luo Juan
Endocrinology
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Can people with hyperlipidemia eat walnuts?

People with hyperlipidemia can eat walnuts. Primarily, walnuts contain unsaturated fatty acids, which can lower plasma cholesterol levels, low-density lipoprotein levels, and increase high-density lipoprotein levels in the blood. However, as these unsaturated fatty acids are high in calories, excessive intake can lead to overweight or obesity. Therefore, even the unsaturated fatty acids in the diet should not be consumed in excess. Thus, people with hyperlipidemia can eat walnuts, but they should not consume them in large quantities. Moderate consumption is advised, as excessive intake could lead to excessive calories, causing obesity or overweight.