What is good to eat for hyperlipidemia?

Written by Li Hui Zhi
Endocrinology
Updated on September 16, 2024
00:00
00:00

It is advisable for those with hyperlipidemia to maintain a light diet and avoid greasy food, making sure to remember which foods should not be eaten.

First, try to eat less of foods that are braised or deep-fried;

Second, use less oil when cooking;

Third, it is suggested to consume vegetable oils instead of animal fats;

Fourth, it is advised not to eat certain animal organs. Keep the diet light, and also drink plenty of water to manage hyperlipidemia in a timely manner.

Other Voices

doctor image
home-news-image
Written by Li Hai Wen
Cardiology
41sec home-news-image

Symptoms and Hazards of Hyperlipidemia

Hyperlipidemia is a common disease in clinical settings, typically characterized by elevated cholesterol and triglyceride levels. What are the symptoms of hyperlipidemia and what harm can it bring? Generally, hyperlipidemia does not exhibit prominent clinical symptoms, but a small portion of patients may experience nonspecific symptoms such as dizziness and fatigue. What are the harms of hyperlipidemia? The primary danger of hyperlipidemia often lies in causing, developing, and exacerbating arteriosclerotic diseases. Moreover, elevated triglycerides can increase the incidence of pancreatitis.

doctor image
home-news-image
Written by Zhang Yue Mei
Cardiology
57sec home-news-image

Early clinical symptoms of hyperlipidemia

Hyperlipidemia early on does not show specific clinical symptoms and is typically indicated by increased blood lipid levels during physical examinations. If it is not taken seriously and left untreated, long-term hyperlipidemia can lead to noticeable clinical symptoms. Mild cases may experience fatigue and weakness. Prolonged elevated blood lipid levels can cause the blood to become viscous and flow slowly, affecting the supply of blood to the heart, leading to palpitations and shortness of breath that worsen with activity. It can also affect blood supply to the brain, causing irritability, restless sleep, frequent nightmares, and even sleepiness. Therefore, it is crucial to treat hyperlipidemia actively upon diagnosis to prevent it from impacting the blood supply to vital organs.

doctor image
home-news-image
Written by Zhang Yue Mei
Cardiology
43sec home-news-image

What is good to eat for hyperlipidemia usually?

Patients with hypertension need to routinely use lipid-regulating drugs under the guidance of a doctor. Additionally, dietary adjustments are necessary. It is advisable to minimize consumption of foods high in cholesterol, such as fatty meats, offal, and fried foods. Instead, patients should eat foods rich in vitamins, dietary fiber, and minerals, such as fruits and vegetables, along with foods that are lower in calories and cholesterol, such as soy products, oatmeal, yogurt, sea cucumber, lean beef, lean pork, lean lamb, carrots, onions, cabbage, radishes, and hawthorn.

doctor image
home-news-image
Written by Li Hui Zhi
Endocrinology
57sec home-news-image

How is hyperlipidemia treated?

For the treatment of hyperlipidemia, first of all, it is essential to control your diet, avoiding foods that are too greasy. Foods that are typically braised or deep-fried should best be avoided. Secondly, when cooking, the amount of cooking oil should be controlled and it's recommended to opt for vegetable oils over animal fats, which are not advisable. Thirdly, if lipid levels remain high after dietary control, it is best to seek medical advice at a hospital and use lipid-lowering medication under the guidance of a doctor. Common lipid-lowering medications include statins and fibrates. The specific type of medication to be used should be based on the advice of the doctor. (Note: Specific medications should be taken under the supervision of a qualified medical professional.)

doctor image
home-news-image
Written by Li Hai Wen
Cardiology
59sec home-news-image

How to relieve dizziness caused by hyperlipidemia?

Hyperlipidemia is a common disease in our daily life, often detected through health check-ups or blood tests when visiting a doctor for illness, which reveals elevated blood lipid levels. Some hyperlipidemia patients may exhibit symptoms such as dizziness. The alleviation of dizziness caused by hyperlipidemia primarily includes the following aspects. First, controlling blood lipids is crucial; medications should be taken under a doctor's guidance to bring the lipid levels back to a normal range. Second, medical treatment. If the symptoms are significant, medications to improve cerebral blood supply or certain traditional Chinese medicines can be taken under a doctor's guidance to alleviate symptoms. Third, maintaining good lifestyle habits is very important for managing hyperlipidemia. Persisting in exercise, controlling weight, eating less greasy food, etc., can effectively alleviate dizziness through comprehensive treatment.