The difference between polycystic ovary syndrome and polycystic ovaries

Written by Shen Li Wen
Obstetrics and Gynecology
Updated on January 28, 2025
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Polycystic ovary syndrome (PCOS) and polycystic ovaries are different. Firstly, polycystic ovaries are diagnosed through ultrasound, wherein more than 12 small follicles are found in both ovaries simultaneously under ultrasound guidance. This condition can occur in some normal women as well as women who have been taking short-acting birth control pills for a long time. In subsequent check-ups, this condition might not be detected. On the other hand, polycystic ovary syndrome is a disease represented by a cluster of clinical symptoms. For instance, women may experience infrequent ovulation, longer menstrual cycles, and it can also lead to infertility. There are also manifestations of increased androgen levels, such as increased body hair and facial acne. Polycystic ovary syndrome primarily affects a woman's normal fertility functions and thus requires treatment; whereas, polycystic ovaries usually just require observation.

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Written by He Bing
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Management of Polycystic Ovary Syndrome

For patients with polycystic ovary syndrome, the most important aspect is weight control. Patients need to engage in aerobic exercise at least 5 days a week, such as brisk walking, jogging, swimming, etc., each session lasting at least 30 minutes. Attention should also be paid to lifestyle adjustments: ensure a suitable living environment, change bad habits, and avoid staying up late; especially during long-term treatment, it is important to rest, maintain physical strength, and follow a nutritious diet. Be sure to dress appropriately with changing weather to avoid infections from bacteria, viruses, etc. Dietary adjustments involve long-term restriction of calorie intake, opting for low-sugar, high-fiber foods. A light diet with more high-quality protein is recommended. Quit smoking and drinking, and avoid high-sugar, high-fat, and spicy foods. Lastly, it’s crucial to stabilize emotions, focus on self-regulation, maintain an optimistic outlook, and avoid anger, depression, excessive tension, and long-term anxiety.

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Written by Zhang Xiu Rong
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What foods are good to eat for polycystic ovary syndrome?

Patients with polycystic ovary syndrome must pay attention to their diet, as the characteristics of this disease include amenorrhea, obesity, infertility, acne, and hirsutism. Due to obesity, one should avoid eating large portions of meat and food that is high in fat and calories. Additionally, patients should check their fasting blood glucose and insulin levels, as the majority of these patients tend to have high blood sugar and insulin resistance. At this time, foods high in starch should be avoided. Dietarily, it is generally advisable to eat more green vegetables, fruits, and beans or bean products. Bean products contain estrogens which can counteract the high testosterone levels in polycystic ovary syndrome. Therefore, dietary attention is crucial. Besides focusing on diet, patients should also lose weight and reduce body weight through exercise, which helps in the recovery from the disease.

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Written by Wang Jing Hua
Obstetrics and Gynecology
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The difference between polycystic and polycystic ovary syndrome

Some women may discover they have polycystic ovaries during occasional gynecological exams. If their menstrual cycle is regular, with good ovulation, and does not affect pregnancy, then it is just a polycystic ovarian state, not called polycystic ovary syndrome. Polycystic ovary syndrome primarily involves irregular menstruation, poor ovulation, and difficulty in becoming pregnant. The condition of polycystic ovary syndrome varies greatly among individuals; some show clear signs of high androgens or have laboratory tests indicating high androgen levels, and many people experience a significant increase in luteinizing hormone, among other symptoms. Therefore, these are two different conditions.

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Written by He Bing
Obstetrics and Gynecology
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Polycystic Ovary Syndrome Dietary Regulation

Diet is one of the crucial aspects of managing and treating patients with polycystic ovary syndrome (PCOS). The importance of diet is not only reflected in weight reduction and maintenance, but it also greatly aids in the control of insulin levels. Many patients also suffer from insulin resistance, causing the pancreas to secrete more insulin to function effectively. Patients with PCOS can increase their consumption of green leafy vegetables, fruits, colorful and white vegetables, organic and grass-fed meats, as well as healthy fats.

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Written by Li Shun Hua
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What should I eat to manage polycystic ovary syndrome?

Polycystic ovary syndrome is a lifelong disease that cannot be cured, and it is a metabolic disease, which makes it easy to develop diabetes, hypertension, and obesity. Therefore, it is essential to maintain a light diet, eat more fruits and vegetables to regulate the body, avoid greasy foods, exercise regularly, and keep the body within the normal range. By doing so, people with this syndrome can live like everyone else. However, if a person with polycystic ovary syndrome goes more than two months without menstruation, they must be treated with progesterone, primarily to prevent endometrial cancer.