What should I eat to manage polycystic ovary syndrome?

Written by Li Shun Hua
Obstetrics and Gynecology
Updated on April 30, 2025
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Polycystic ovary syndrome is a lifelong disease that cannot be cured, and it is a metabolic disease, which makes it easy to develop diabetes, hypertension, and obesity. Therefore, it is essential to maintain a light diet, eat more fruits and vegetables to regulate the body, avoid greasy foods, exercise regularly, and keep the body within the normal range. By doing so, people with this syndrome can live like everyone else. However, if a person with polycystic ovary syndrome goes more than two months without menstruation, they must be treated with progesterone, primarily to prevent endometrial cancer.

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
1min 15sec home-news-image

How to lose weight with polycystic ovary syndrome?

The characteristics of Polycystic Ovary Syndrome (PCOS) include amenorrhea, obesity, infertility, acne, and hirsutism. Most patients with PCOS are overweight, and such individuals definitely need to have their blood drawn again at the hospital to check their blood sugar levels and insulin for abnormalities. If the blood sugar is also high and there is positive insulin resistance, medication must be used to adjust the blood sugar levels. With normal blood sugar, weight loss can also proceed. Moreover, obesity being a characteristic of the disease itself, it generally can be managed through eating less and exercising more. One should avoid eating large amounts of meat, foods high in fat and calories, and instead consume more vegetables and fruits, as well as beans and soy products, particularly black soybeans used to make soy milk. It is essential to perform one hour of aerobic exercise every night before sleep, and one should definitely avoid staying up late. With these endocrine adjustments, normal body weight can be restored.

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Written by He Bing
Obstetrics and Gynecology
1min 51sec home-news-image

The fastest conception method for polycystic ovary syndrome

If patients with polycystic ovary syndrome (PCOS) want to conceive as soon as possible, they can make efforts in the following areas: First, weight loss. Among patients with polycystic ovary syndrome, 67% are obese or overweight. Obesity for PCOS patients is not only unattractive but also brings metabolic disorders, reproductive health, and other hazards. Therefore, the first thing is to lose weight. However, weight loss should not rely solely on dieting; it requires a reasonable dietary arrangement combined with scientific exercise methods. Reducing or controlling weight can improve hyperinsulinemia, insulin resistance, and hyperandrogenemia, thereby restoring menstrual cycles, reducing hirsutism and symptoms, and greatly increasing the chances of conception. Second, medication-assisted treatment, mainly from three aspects: adjusting menstrual cycles, treating hyperandrogenemia, and treating insulin resistance. Third, ovulation induction and assisted reproduction. If a PCOS patient with a pregnancy desire cannot conceive naturally with normal male semen analysis, medication-induced ovulation and assisted reproductive technology can be considered to aid conception. Polycystic ovary syndrome is an endocrine metabolic disease and a chronic condition that requires long-term management. It cannot be resolved overnight. Patients need to maintain a relaxed attitude and proceed under the guidance of a professional doctor.

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Written by Wang Jing Hua
Obstetrics and Gynecology
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The difference between polycystic and polycystic ovary syndrome

Some women may discover they have polycystic ovaries during occasional gynecological exams. If their menstrual cycle is regular, with good ovulation, and does not affect pregnancy, then it is just a polycystic ovarian state, not called polycystic ovary syndrome. Polycystic ovary syndrome primarily involves irregular menstruation, poor ovulation, and difficulty in becoming pregnant. The condition of polycystic ovary syndrome varies greatly among individuals; some show clear signs of high androgens or have laboratory tests indicating high androgen levels, and many people experience a significant increase in luteinizing hormone, among other symptoms. Therefore, these are two different conditions.

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Written by Du Rui Xia
Obstetrics
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Polycystic Ovary Syndrome Pregnancy Probability

When suffering from polycystic ovary syndrome (PCOS), patients have a lower chance of becoming pregnant, mainly due to the impact of PCOS on female fertility. This often causes ovulation disorders, resulting in rare ovulation or anovulation. Without normal ovulation, pregnancy cannot occur normally. When diagnosed with PCOS, it is recommended that patients undergo ovulation induction therapy. Obese women should promote bodily recovery by losing weight, and generally, women can conceive after their normal ovulation is restored through treatment.

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Written by Zhang Xiu Rong
Obstetrics and Gynecology
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What foods are good to eat for polycystic ovary syndrome?

Patients with polycystic ovary syndrome must pay attention to their diet, as the characteristics of this disease include amenorrhea, obesity, infertility, acne, and hirsutism. Due to obesity, one should avoid eating large portions of meat and food that is high in fat and calories. Additionally, patients should check their fasting blood glucose and insulin levels, as the majority of these patients tend to have high blood sugar and insulin resistance. At this time, foods high in starch should be avoided. Dietarily, it is generally advisable to eat more green vegetables, fruits, and beans or bean products. Bean products contain estrogens which can counteract the high testosterone levels in polycystic ovary syndrome. Therefore, dietary attention is crucial. Besides focusing on diet, patients should also lose weight and reduce body weight through exercise, which helps in the recovery from the disease.