Can lactose intolerance still lead to weight gain?

Written by Si Li Li
Gastroenterology
Updated on April 15, 2025
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Lactose intolerance refers to a condition where the body lacks lactase enzyme, leading to symptoms such as abdominal pain, diarrhea, and bloating after consuming dairy products.

It does not have a direct correlation with the ability to gain weight, because aside from dairy products, there are many other foods that a person can eat. If someone is lactose intolerant and cannot consume dairy, they can still eat many other things, which can also contribute to weight gain. Therefore, individuals with lactose intolerance can still gain weight, as there is no direct relationship between lactose intolerance and obesity.

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Written by Tong Peng
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How to regulate diarrhea caused by infant lactose intolerance

Children with lactose intolerance exhibit symptoms of diarrhea and must be treated through diet and medication. Lactose intolerance indicates an insufficient secretion of lactase by the child's digestive system. Therefore, the diet should consist of light, liquid, and easily digestible foods, avoiding hard-to-digest and lactose-containing foods. Additionally, dietary adjustments are necessary. If the child is breastfed or formula-fed, it is advisable to temporarily switch to lactose-free formula until symptoms subside and then gradually return to a normal diet. It is also important to use probiotics and related supportive medications. Attention should be paid to the child's stool, skin turgor, and urine output, as prolonged diarrhea can lead to malnutrition and electrolyte imbalances, with severe cases possibly resulting in dehydration. Hence, ongoing monitoring is essential.

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Written by Huang Gang
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Does lactose intolerance definitely not lead to weight gain?

Lactose intolerance does not necessarily affect body weight. Lactose intolerance merely causes symptoms like diarrhea, abdominal pain, and bloating when consuming regular formula or cow's milk. If one consumes hydrolyzed formula or lactose-free milk powder, these symptoms, such as diarrhea, do not occur, and nutrients can be fully digested and absorbed. By ensuring adequate nutrition, this can lead to weight gain and obesity, rather than causing a person to be underweight.

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Written by Li Jiao Yan
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Symptoms of baby lactose intolerance

If a child has lactose intolerance, the main symptoms are related to the digestive system, such as frequent bloating. Children may experience bloating and restlessness at night, and even signs of intestinal colic. There are abnormal bowel movement frequencies, such as constipation for several days, as well as diarrhea with a noticeable increase in stool frequency and a looser stool consistency. Sometimes, there may be symptoms of bloody stools, which should alert caregivers to the possibility of lactose intolerance. Lactose intolerance is divided into primary and secondary forms. Primary lactose intolerance is more common in Chinese due to genetic factors. Secondary lactose intolerance is mainly due to other reasons that lead to a deficiency of intestinal lactase, with infections and acute gastroenteritis being common causes. For children with lactose intolerance, lactase can be added to breast milk or lactose-free formula can be used. It is also advised to regularly recheck urinary lactose levels. If levels return to normal, breastfeeding can continue. If abnormalities persist, gradually introduce solid foods, as a normal diet usually does not significantly affect the child.

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Written by Wu Ben Rong
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What kind of formula should a baby with lactose intolerance drink?

If a child is lactose intolerant, parents can go to a maternity and baby store to pick a lactose-free infant formula. Lactose intolerance is due to a deficiency or insufficient activity of lactase in the small intestinal mucosa, which results in the inability to completely digest and break down the lactose in breast milk or cow's milk. Common symptoms may include weeks of diarrhea, bloating, and abdominal pain. Primary lactose intolerance is usually caused by genetic factors, while secondary lactose intolerance is generally caused by gastroenteritis. When a child exhibits the aforementioned symptoms, parents need to improve the child's diet and switch to a lactose-free infant formula, which not only ensures the child's nutritional intake but also alleviates the condition of lactose intolerance. If necessary, they should visit a formal hospital for relevant examinations and treatment.

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Do infants with lactose intolerance need to switch to a different formula?

Whether to switch formula for infants with lactose intolerance should be assessed based on the specific condition of the baby. If the baby's symptoms of lactose intolerance are mild, they can be managed by adding lactase and probiotics. However, if the baby has had diarrhea for a long time, frequent bowel movements, and also shows signs of reduced urine output, decreased skin turgor, and lethargy, it indicates a more severe dysfunction in the digestive system. In this case, it is necessary to switch to lactose-free formula to prevent exacerbation of gastrointestinal dysfunction. It is also important to pay attention to the baby's food hygiene and hand hygiene in daily life, especially during the peak season of diarrhea in autumn. It is advisable to get vaccinated in advance to prevent the transmission of other digestive system diseases.