What to eat when lactose intolerance causes nausea

Written by Wu Hai Wu
Gastroenterology
Updated on September 20, 2024
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Patients with lactose intolerance primarily show clinical symptoms related to the digestive tract such as bloating, increased bowel sounds, intestinal colic, diarrhea, nausea, vomiting, and more. Some patients experience reduced intestinal motility, leading to constipation, and the severity of symptoms is somewhat related to the amount of dairy products consumed. If a patient with lactose intolerance is experiencing nausea, they should eat light foods and avoid dairy products as much as possible. Patients with lactose intolerance should seek medical attention in a timely manner. When visiting a doctor, they should provide detailed medical history information to help the doctor determine the correlation between the clinical symptoms and lactose intolerance.

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Written by Wu Hai Wu
Gastroenterology
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Can lactose intolerance cause eczema?

Lactose intolerance generally does not cause eczema in patients. Lactose intolerance can be divided into primary lactase deficiency, secondary lactase deficiency, and congenital lactase deficiency. Patients with lactose intolerance mainly experience symptoms such as abdominal pain, diarrhea, nausea, vomiting, increased bowel sounds, intestinal colic, and bloating. Some patients experience reduced intestinal motility, leading to constipation, and the severity of symptoms is related to the amount of dairy products consumed. Therefore, a small number of patients can tolerate a certain amount of dairy products without experiencing significant symptoms, and the specific tolerable amount varies from person to person.

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Written by Wu Ben Rong
Pediatrics
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Does lactose intolerance cause constipation?

If a child has lactose intolerance, they usually do not experience constipation. Lactose intolerance typically refers to a deficiency of lactase in the small intestine mucosa of newborns, which leads to the impaired digestion and absorption of lactose in milk and causes related symptoms. The clinical symptoms mainly include diarrhea, bloating, and abdominal pain, often accompanied by increased bowel sounds and spasmodic diarrhea. In severe cases, dehydration, vomiting, or acidosis may occur. The stools are usually watery or frothy, acidic, and contain lactose. The child's weight usually does not increase, and symptoms such as malnutrition, anemia, and emaciation may occur. Constipation refers to reduced frequency of bowel movements, difficulty in defecating, or hard stools; lactose intolerance usually does not lead to such symptoms.

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Written by Wu Hai Wu
Gastroenterology
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How many times a day does lactose intolerance cause diarrhea?

Patients with lactose intolerance can have multiple bowel movements per day after consuming milk; a mild case can result in 3-4 bowel movements, while severe cases might lead to dozens, potentially causing dehydration and electrolyte imbalance. For lactose-intolerant patients who need to consume milk, it must be specially treated beforehand. Additionally, if diarrhea is caused by poor digestion in the gastrointestinal tract, certain medications that adjust the gut microbiota can be used to aid digestion, such as Bifidobacterium triple viable bacteria and Bacillus cereus, etc. If the diarrhea is caused by allergies, allergen testing should be conducted. (Please use medication under the guidance of a doctor.)

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Written by Li Jiao Yan
Neonatology
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Symptoms of baby lactose intolerance

If a child has lactose intolerance, the main symptoms are related to the digestive system, such as frequent bloating. Children may experience bloating and restlessness at night, and even signs of intestinal colic. There are abnormal bowel movement frequencies, such as constipation for several days, as well as diarrhea with a noticeable increase in stool frequency and a looser stool consistency. Sometimes, there may be symptoms of bloody stools, which should alert caregivers to the possibility of lactose intolerance. Lactose intolerance is divided into primary and secondary forms. Primary lactose intolerance is more common in Chinese due to genetic factors. Secondary lactose intolerance is mainly due to other reasons that lead to a deficiency of intestinal lactase, with infections and acute gastroenteritis being common causes. For children with lactose intolerance, lactase can be added to breast milk or lactose-free formula can be used. It is also advised to regularly recheck urinary lactose levels. If levels return to normal, breastfeeding can continue. If abnormalities persist, gradually introduce solid foods, as a normal diet usually does not significantly affect the child.

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Written by Tong Peng
Pediatrics
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What should I do if I am lactose intolerant?

If lactose intolerance occurs, it is essential to adjust the diet and medication. Lactose intolerance can cause an increase in the frequency of bowel movements and changes in stool characteristics in children. If it persists for a long time, it can lead to indigestion and malnutrition. In cases where the symptoms are not severe, reducing the intake of lactose-containing foods and adding lactase can help alleviate the symptoms. However, if the condition has been prolonged and is accompanied by complications such as malnutrition, it is advisable to temporarily stop the intake of formula and dairy products and feed lactose-free formula until the symptoms improve and then resume a normal diet. Lactose intolerance can be congenital or acquired, but the treatment method is through dietary control.