Breast hyperplasia massage technique

Written by Fan Hong Qiao
Breast Health Department
Updated on September 04, 2024
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Massaging the breasts can maintain good blood circulation within the breasts and assist in the treatment of breast hyperplasia. Apply olive oil to the breasts and then start massaging. Step 1: With the thumb on one side and the other four fingers together on the other side, spread the web between thumb and index finger. Push from the outer sides of both breasts towards the center to prevent the breasts from expanding outward. Do 30 pushes on each side. Step 2: Keep the same hand shape, starting with the left breast. The left hand pushes the left breast from the outside toward the center. After reaching the center, use the right hand to push up the left breast from below to the collarbone area. This means both hands are alternately pushing the left breast. Repeat this 30 times and then switch to the right breast. This massaging method is very important for treating breast hyperplasia. Step 3: Shape your hands like a cup, with fingers slightly apart, enough to cover the breasts. Lean forward slightly, cover the breasts with both hands, and lift from the bottom (not lower part) towards the nipple. Repeat this 20 times. Step 4: Massage around the breasts in a circular motion, until all the remaining essential oil on the chest is absorbed. A special reminder: Patients with larger cysts should not massage, as excessive force may cause the cysts to rupture.

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Written by Lin Yang
Breast Surgery
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What is good to eat for breast hyperplasia?

Breast hyperplasia patients can eat pretty much anything. However, dietary considerations should be kept in mind. It is best to avoid high-fat, greasy, spicy, stimulative, and high-calorie foods as much as possible. You should consume more high-fiber and whole grain foods. The diet should be high in protein and fiber, and nutritionally rich, including plenty of vegetables and fruits. Meals should be well-balanced, and it's advisable to avoid spicy, stimulative, and greasy foods. Foods that nourish the blood, moisten the lungs, and relieve cough can also be beneficial.

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Written by Fan Hong Qiao
Breast Health Department
1min 17sec home-news-image

Good methods for mammary gland hyperplasia

According to different pathological types, clinically, there are two types of breast hyperplasia: simple breast hyperplasia and cystic breast hyperplasia, each requiring different treatment methods. Starting with simple breast hyperplasia: for diagnosed patients who do not exhibit symptoms such as pain, medicinal treatment might not be necessary. Maintaining a regular lifestyle, staying relaxed, consuming less fatty food, and drinking fewer caffeine-containing beverages are all beneficial. If the pain affects normal life and work, severe cases might consider using estrogen blockers to alleviate the pain. Surgery is generally not recommended unless the hyperplastic lump cannot be ruled out as malignant. So, how is cystic breast hyperplasia treated? For patients with small cysts and mild symptoms, no surgery is needed, and treatment might involve the use of anti-estrogenic drugs for endocrine therapy. If the cyst is large, causes compressive symptoms, or if an ultrasound suggests thickening of the cyst wall, rich blood supply, or the presence of a tumor attached to the cyst wall, or if the patient is highly stressed about the risk of cancer, surgical treatment might be considered.

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Written by Lin Yang
Breast Surgery
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What to eat for mammary gland hyperplasia?

Breast hyperplasia, once diagnosed, requires dietary attention. Try to avoid consuming high-fat, greasy, spicy, and stimulating foods, as well as high-calorie foods. It is appropriate to eat more high-fiber and coarse-grain foods, and the patient's diet should include high protein, high fiber, and nutritionally rich foods, such as vegetables and fruits, with a reasonable combination of meals. Refrain from spicy, stimulating, greasy foods and primarily control emotions.

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Written by Wu Shi Ting
Breast Health Department
1min 15sec home-news-image

What should I do if I have breast hyperplasia?

In clinical practice, based on different pathological types, breast hyperplasia can generally be divided into simple breast hyperplasia and cystic breast hyperplasia, and the treatment methods are different. For simple breast hyperplasia: If there are no symptoms such as pain, we generally do not use drug treatment. Maintaining a regular lifestyle, relaxing, eating less high-fat food, and drinking fewer caffeinated beverages are all beneficial. If the pain affects normal life and work, it needs to be treated in a timely manner to relieve the pain. Surgery is generally not recommended unless the growth mass cannot rule out malignancy. As for the treatment of cystic breast hyperplasia: If the cyst is small and the symptoms are mild, endocrine treatment can be carried out; If the cyst is large, has compression symptoms, or ultrasound suggests that the cyst wall is locally thickened, has abundant blood supply, or there are tumors attached to the cyst wall, or the patient is greatly stressed about cancer, surgical treatment can be considered.

doctor image
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Written by Fan Hong Qiao
Breast Health Department
1min 30sec home-news-image

Breast hyperplasia massage technique

Massaging the breasts can maintain good blood circulation within the breasts and assist in the treatment of breast hyperplasia. Apply olive oil to the breasts and then start massaging. Step 1: With the thumb on one side and the other four fingers together on the other side, spread the web between thumb and index finger. Push from the outer sides of both breasts towards the center to prevent the breasts from expanding outward. Do 30 pushes on each side. Step 2: Keep the same hand shape, starting with the left breast. The left hand pushes the left breast from the outside toward the center. After reaching the center, use the right hand to push up the left breast from below to the collarbone area. This means both hands are alternately pushing the left breast. Repeat this 30 times and then switch to the right breast. This massaging method is very important for treating breast hyperplasia. Step 3: Shape your hands like a cup, with fingers slightly apart, enough to cover the breasts. Lean forward slightly, cover the breasts with both hands, and lift from the bottom (not lower part) towards the nipple. Repeat this 20 times. Step 4: Massage around the breasts in a circular motion, until all the remaining essential oil on the chest is absorbed. A special reminder: Patients with larger cysts should not massage, as excessive force may cause the cysts to rupture.