Allergic rhinitis occurs due to reduced immunity and resistance when the nasal cavity inhales relevant allergens. Allergens may include dust, pollen, mites, and the direct stimulation of cold and warm air, leading to symptoms in patients such as bilateral nasal congestion, paroxysmal sneezing and nasal discharge after waking. Upon examination, bilateral pale, swollen inferior turbinates can be found, and the prick test is positive. In terms of treatment, patients first need to visit a hospital to check for allergens and identify the substances they are allergic to, while also avoiding these allergens as much as possible and wearing masks. During the acute phase, patients also need to take some anti-allergy medications orally. When the patient moves past the acute phase and enters the remission phase, it is necessary to exercise to enhance their immunity and resistance, which gradually leads to the recovery from allergic rhinitis. (The use of medication should be under the guidance of a doctor.)