How to clear a stuffy nose from a cold?

Written by Li Jian Wu
Pulmonology
Updated on October 19, 2024
00:00
00:00

If the symptoms of nasal congestion due to a cold are mild, you can use a hot compress, such as applying a hot towel to the forehead or nose to relieve the congestion. Massaging the temples can also relieve nasal congestion and alleviate cold symptoms.

If the nasal congestion from a cold is severe, you can take some cold medicines to alleviate the symptoms. You can also apply a nasal strip at the base of the nose to quickly relieve congestion. Another quick method to clear the airways is to use the steam from hot water to fumigate the nasal passages, which can effectively relieve nasal congestion. During a cold, it is also beneficial to drink more carrot water.

Other Voices

doctor image
home-news-image
Written by Li Jian Wu
Pulmonology
37sec home-news-image

What should I do if a cold and fever persist?

It is necessary to take corresponding interventions based on the degree of fever to prevent complications such as high fever convulsions and coma. Firstly, drink more water and rest more. You can wipe your palms, feet, neck, and inner thighs—areas where major blood vessels pass—with warm water or alcohol, which can help restore body temperature. You can also use a cool towel or ice packs to compress the forehead, which can protect brain cells and be effective. Along with taking antipyretic and analgesic drugs for symptomatic treatment, re-measure the temperature after two hours.

doctor image
home-news-image
Written by Yuan Qing
Pulmonology
48sec home-news-image

Cold and cough symptoms.

A cold is caused by the invasion of various pathogens such as viruses, bacteria, mycoplasma, and chlamydia into our upper respiratory tract, leading to inflammation there. Due to the inflammation in the upper respiratory tract, a large amount of secretions such as nasal discharge and phlegm in the throat are produced, causing symptoms like coughing. Some patients may have a dry cough, while others might cough up phlegm, which can be white or yellow. Coughing during a cold is a common symptom, and it can generally be addressed by taking some cold medicines, which are available as both traditional Chinese and Western medicines. Choosing the right medicine that suits one's needs can help treat the symptoms of a cold cough. (The use of medicines should be carried out under the guidance of a professional doctor.)

doctor image
home-news-image
Written by Liu Yong
Traditional Chinese Medicine
32sec home-news-image

Should you keep warm if you have a cold caused by wind-heat?

Patients with wind-heat colds need to keep warm and avoid catching a chill. Wind-heat colds are caused by exposure to wind-heat, and if not kept warm, the body can easily be invaded by cold, worsening the condition. It is important to drink plenty of warm water, and salt water can be consumed as well. Maintain ventilation indoors to keep the air fresh. Pay attention to staying warm, avoid spicy, greasy, and highly stimulating foods, enhance the body's resistance, and perform moderate amounts of exercise.

doctor image
home-news-image
Written by Li Jian Wu
Pulmonology
30sec home-news-image

What should a girl do if she catches a cold?

What should a woman do if she catches a cold? Clinically, the treatment of colds does not differ by gender, and the principles of treatment are the same. It mainly involves symptomatic treatment, drinking plenty of water, and using antiviral medications as needed. If a woman is on her period, she should take extra precautions, keep warm, avoid eating cold-natured fruits such as pears, grapes, and watermelon, and drink more ginger and brown sugar water. If fever is present, she can choose to take antipyretic analgesics for symptomatic treatment.

doctor image
home-news-image
Written by Zhang Shu Kun
Traditional Chinese Medicine
37sec home-news-image

Is scraping effective for colds caused by heat?

Scraping therapy can also be very effective for treating colds associated with heat symptoms, as it primarily stimulates acupoints to help reduce internal heat, achieving effective regulation and improvement. It is also important to pay attention to diet, avoiding foods that are too heating to effectively prevent exacerbating the condition. Scraping therapy mainly adjusts the body by stimulating acupoints, and can significantly improve conditions by scraping acupoints like Kidney Shu and Lung Shu. It is best to avoid alcohol and overly heating foods in your diet.