Should you keep warm if you have a cold caused by wind-heat?

Written by Liu Yong
Traditional Chinese Medicine
Updated on December 20, 2024
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Patients with wind-heat colds need to keep warm and avoid catching a chill. Wind-heat colds are caused by exposure to wind-heat, and if not kept warm, the body can easily be invaded by cold, worsening the condition. It is important to drink plenty of warm water, and salt water can be consumed as well. Maintain ventilation indoors to keep the air fresh. Pay attention to staying warm, avoid spicy, greasy, and highly stimulating foods, enhance the body's resistance, and perform moderate amounts of exercise.

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Written by Wang Chun Mei
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Is it good to sweat when you have an air conditioning cold?

Air conditioning cold, also known as in the hot summer, due to long time indoors with the air conditioning temperature set too low, leading to the patient exhibiting various degrees of nasal congestion, runny nose, sneezing, fever, headache, dizziness, general weakness, some patients may also have nausea, vomiting and other clinical symptoms. For such patients, we must take it very seriously, promptly turn off the air conditioner or open the windows to ventilate, as this is relatively conducive to the improvement of cold symptoms, because many patients when the air conditioning temperature is too low, may accidentally catch a cold, allowing viruses and bacteria the opportunity to invade and cause the patient to develop a fever. During the fever reduction process, the patient may sweat to varying degrees. Therefore, for patients with an air conditioning cold, if sweating occurs, it is often a symptom of the fever subsiding, which is a positive sign.

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Written by Hu Bai Yu
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People who catch colds easily lack what?

If you find yourself catching colds easily, it usually indicates that your immune system is weak. This could be due to a deficiency in trace elements such as vitamins, calcium, or zinc. It is advisable to get these trace elements tested at a hospital and then supplement accordingly. In daily life, you can also consume foods high in protein, calcium, and vitamin C. For example, you might include eggs, milk, or lean meats in your diet, and it is important to eat fresh fruits and vegetables to boost your vitamin C intake and enhance your resistance to illnesses. Additionally, it is recommended to exercise regularly to strengthen your physique. Exercising also increases metabolism and promotes excretion, which can further enhance your immune system.

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Written by Hu Bai Yu
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Can you drink alcohol when you have a cold and a headache?

When suffering from a cold and headache, it is not advisable to drink alcohol, as it can exacerbate the symptoms of the cold and possibly worsen the headache. This is because alcohol can stimulate the blood vessels, causing the brain's blood vessels to dilate and intensify the headache. Therefore, it is best to avoid alcohol during a cold. Additionally, during a cold, you might take some anti-cold medications, some of which may contain anti-inflammatory components, making it even more important not to drink alcohol if you have a headache. When experiencing a cold with headache, it is important to rest and avoid overexertion. If the headache is particularly severe, pain relief medication such as Yuanhu pain relief tablets or aspirin may be taken. Remember to keep warm, avoid getting chilled, drink plenty of water to facilitate excretion, and lying down to rest can help alleviate symptoms. (Please follow doctor's instructions regarding specific medication use.)

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Written by Yan Xin Liang
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How to deal with a child's cold and low fever

When a child has a mild fever due to a cold, it is often likely caused by a viral infection. In this case, it's important to monitor the child's temperature. Initially, physical methods to reduce fever can be adopted, such as encouraging the child to drink more warm water, giving warm water sponge baths, or bathing in warm water. Additionally, appropriate oral antiviral medications and some traditional Chinese medicines, such as those that clear heat and detoxify, can be administered. It is also vital to observe the child's behavior and check for symptoms like coughing, vomiting, runny nose, or diarrhea.

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Can you smoke when you have a cold?

You should not smoke when you have a cold. As colds are a type of respiratory infection, smoking can directly irritate the respiratory system, including the mouth, throat, and nasal mucosa, worsening the condition and triggering coughing and sore throat. This is detrimental to both recovery from the illness and overall health, therefore, smoking should be avoided during a cold. During a cold, it is also advisable to eat a light diet, avoid meat, and consume more fresh vegetables, fruits, and whole grains, drink plenty of water, and avoid staying up late. Generally, recovery will gradually occur within three to seven days. If there is a secondary bacterial infection, antimicrobial medication may also be necessary for treatment.