Where to massage for a cold in summer?

Written by Wang Chun Mei
Pulmonology
Updated on June 05, 2025
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Summer colds are also quite common, and they are usually characterized by "hot-type" colds. Patients often experience a runny nose, sometimes with yellow mucus, along with fever, headaches, and sore throat. The cough is typically accompanied by yellow phlegm. For patients with severe nasal congestion, it is advisable to apply some menthol oil to the temples for massage, or to directly press the acupoints on both sides of the nostrils. This can effectively relieve some of the discomfort caused by nasal congestion. It is also recommended that such patients drink more warm water and consume fresh vegetables and fruits to indirectly boost the body's immune system, which is beneficial for the rapid and effective relief of cold symptoms. Additionally, it is suggested that they engage in appropriate physical exercise to enhance the immune system and reduce the frequency of colds.

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How to distinguish a viral cold from a cold caused by exposure to cold weather

A cold caused by getting chilled can often present the same symptoms as a viral cold. This type of cold refers to a situation where, after exposure to cold, an individual's immune system becomes weakened, allowing pathogens residing in the respiratory tract to proliferate rapidly and thus cause a cold. In many cases, a cold from getting chilled is also viral in nature. Symptoms commonly seen in individuals with colds may include runny nose, sneezing, nasal congestion, sore throat, coughing, headache, muscle aches, fatigue, and sometimes a mild fever. However, sometimes a cold due to chilling may also lead to infection by other pathogens, such as bacteria, which can present clinically differently from a viral cold. In such cases, patients might not exhibit typical symptoms like clear nasal discharge or sneezing; instead, they might only show nonspecific upper respiratory symptoms. It is also possible for them to experience high fever, obvious sore throat, and swelling of the tonsils, which are signs of acute purulent tonsillitis, a specific type of bacterial cold.

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Written by Yao Li Qin
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How to take care of a baby with a cold

When a baby has a cold, it indicates that the baby has an acute upper respiratory infection. Over 90% of colds are caused by viral infections, and 10% are caused by bacterial infections. When a child catches a cold, in addition to administering medication, nursing care is very important. First, the child should be allowed to rest, sleep more, drink plenty of plain water, and avoid vigorous activities. It is important to monitor the child's temperature and promptly manage any symptoms if the child develops a fever. Additionally, ensure that the child's diet is light and easy to digest; it's better to drink more soups and avoid fatty meats or sweets. Also, under the guidance of a doctor, administer symptomatic medications to the child, and always follow the instructions carefully when using medications to avoid taking too much or too little, as either can be inappropriate.

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Written by Hu Bai Yu
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What to do if you have a cold and inflammation during pregnancy?

If you have inflammation symptoms with a cold, it's likely due to bacterial or viral infection causing the inflammation. It's advisable to take anti-inflammatory and anti-infection medications under a doctor's guidance. Before taking any medication, it's best to get a routine blood test to identify the cause of infection and then use the appropriate medications. During pregnancy, the situation is quite special, and it's recommended not to take medications blindly as it may worsen the situation. Therefore, it's important to treat the symptoms accurately. You should also ensure to drink plenty of water, rest adequately, avoid staying up late, and ensure sufficient sleep to boost your immune system. Additionally, if the condition is serious, it's best to be hospitalized for observation and active symptomatic treatment.

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Cold or hot compress for a cold headache?

For symptoms of a cold and headache, if you have a fever, you can choose to use ice packs or a cool towel for local cold compresses. You can also use warm water to apply heat to the palms, soles, neck, and chest. This can dilate capillaries and relax sweat glands, promoting sweating and helping to restore normal body temperature. Additionally, you should adjust your diet, avoid stimulating, spicy, and overly greasy foods, and eat more foods that are high in rough fiber and vitamins.

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How to treat a cold with nasal congestion and dry cough?

The common cold is a very common inflammatory condition clinically, generally caused by viral infections, hence, the treatment for such patients usually needs to focus on antiviral medications. Most viral colds cause varying degrees of nasal congestion, runny nose, sneezing, and even dry cough and itchy throat among other clinical symptoms. For such patients, treatment begins by identifying the specific pathogens causing the cold. If it is a virus, timely administration of heat-clearing and detoxifying medications is necessary, along with the appropriate use of traditional Chinese medicine to alleviate symptoms like nasal congestion and runny nose. For symptoms such as nasal congestion and dry cough, appropriate use of cough suppressant medications or nebulized inhalation may be chosen to provide symptomatic relief, with treatment effects generally being ideal around three days.