Where to massage for a cold in summer?

Written by Wang Chun Mei
Pulmonology
Updated on June 05, 2025
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Summer colds are also quite common, and they are usually characterized by "hot-type" colds. Patients often experience a runny nose, sometimes with yellow mucus, along with fever, headaches, and sore throat. The cough is typically accompanied by yellow phlegm. For patients with severe nasal congestion, it is advisable to apply some menthol oil to the temples for massage, or to directly press the acupoints on both sides of the nostrils. This can effectively relieve some of the discomfort caused by nasal congestion. It is also recommended that such patients drink more warm water and consume fresh vegetables and fruits to indirectly boost the body's immune system, which is beneficial for the rapid and effective relief of cold symptoms. Additionally, it is suggested that they engage in appropriate physical exercise to enhance the immune system and reduce the frequency of colds.

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Types and Symptoms of Common Cold

From the perspective of Western medicine, there are primarily two types of colds: the common cold and influenza. The symptoms of the common cold are different and mainly include nasal congestion, runny nose, dry and sore throat, tearing, sneezing, and other symptoms. In contrast, influenza mainly manifests as weakness in the limbs, muscle soreness, and some may experience fixed joint swelling and pain. It can also cause complications such as nausea and vomiting, mainly due to infections caused by different pathogens, thus the symptoms vary.

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Written by Qiu Xin Hui
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How to get better from a cold caused by excessive internal heat?

In Traditional Chinese Medicine, a cold due to "internal heat" is considered to be caused by a decrease in the body's resistance and exposure to wind-heat. At this time, it is appropriate to take some mildly cool, exterior-releasing medicines to regulate the condition. If at home, one can choose to use Banlangen granules, or make a soup with pears, or drink water boiled with white radish. These can significantly improve the symptoms of a cold due to internal heat. It is also advisable to drink more hot porridge to induce a slight sweat, which can help treat the condition. (Note: Specific medications should be taken under the guidance of a physician.)

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Written by Zhang Shu Kun
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Does kidney deficiency make one prone to catching a cold?

Patients with kidney deficiency are prone to catching colds because kidney deficiency can lead to weakened constitution, decreased body functions, and symptoms such as general fatigue, dizziness, vertigo, hearing loss, tinnitus, and reduced memory. Therefore, if kidney deficiency occurs, it is essential to treat it promptly. Usually, one can eat more foods that help supplement kidney energy, such as adzuki beans, red beans, and coix seeds, which can effectively improve symptoms. It is also necessary to strengthen physical exercise to enhance the body's resistance, or ensure adequate rest, avoid excessive fatigue, and particularly avoid staying up late to prevent worsening the symptoms.

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Written by Liu Yong
Traditional Chinese Medicine
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Should you cover yourself with a thick blanket if you have a cold caused by wind-heat?

Generally, it is not advisable to cover oneself with heavy blankets when suffering from a wind-heat cold, as this type of cold is caused by externally contracted wind-heat, commonly occurring in the summer. Covering with heavy blankets after contracting a wind-heat cold may hinder the body's ability to dissipate heat, which is not conducive to the dispersion of body heat. If a wind-heat cold occurs during the autumn or winter seasons, it is acceptable to use blankets, otherwise, it may lead to the invasion of wind-cold, exacerbating the cold's condition and adversely affecting the treatment of the wind-heat cold. In daily life, one should pay attention to resting more and avoid eating raw, greasy, or strongly spicy foods; drinking more water; and consuming fresh fruits and vegetables.

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Written by Wang Chun Mei
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Can you eat watermelon when you have a cold?

A cold, also commonly referred to as an upper respiratory tract infection, can generally be categorized into cold-natured and heat-natured types. If it occurs in winter, it is usually a cold-natured cold, and patients with this type are generally not recommended to eat watermelon. On the other hand, a heat-natured cold in summer typically presents symptoms such as runny nose, nasal congestion, fever, headache, sore throat, coughing, and even coughing up yellow phlegm. Patients with such symptoms can eat watermelon, as it can not only hydrate the body but also cool it down and provide some essential nutrients, making it suitable for patients with a heat-natured cold.