Is sweating effective for a cold?

Written by Wang Chun Mei
Pulmonology
Updated on May 11, 2025
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Heat colds are divided into heat colds and cold colds from the perspective of traditional Chinese medicine. Heat colds generally occur more frequently in the hot summer. Patients with heat colds typically experience different degrees of fever, chills, as well as headache, dizziness, sore throat, and coughing. When coughing, there is often yellow phlegm, and there may also be varying degrees of nasal congestion. Therefore, for patients with heat colds in summer, we generally recommend using some heat-clearing and detoxifying medicines appropriately based on their body temperature. Typically, these patients will sweat to different extents after the fever subsides. In clinical practice, it is generally not recommended for patients with heat colds to use blankets or wear more clothes to induce sweating. This method should not be taken. It is generally advised to use some physical methods to reduce fever, or appropriate antipyretic drugs if the body temperature is quite high. This approach is relatively more scientific and safer.

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Written by Li Jian Wu
Pulmonology
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How to treat a viral cold

How to treat viral colds depends on whether it is an epidemic flu or a common cold. If it is just a common viral cold, special treatment is generally not needed. Pay attention to rest, ensure sufficient good sleep and appropriate indoor temperature and humidity. By drinking more boiled water and eating more vegetables, you can naturally recover. If it is epidemic flu, you can choose to take antipyretic analgesics and antiviral drugs to relieve symptoms. You can take Qingkailing, combined with acetaminophen, vitamin C, Yinqiao tablets, and other medications. Note: Medications should be used under the guidance of a doctor.

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Written by Hu Bai Yu
Pulmonology
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What to eat during a cold in the lactation period?

If you have symptoms of a cold during the breastfeeding period, it is important to distinguish between different types. Colds can be categorized into types such as wind-heat cold and wind-cold cold. For wind-heat colds, symptoms usually include sore throat, pain, or dry and itchy throat. In such cases, it is advisable to take some medicine that clears heat and detoxifies, or medicine that provides cooling relief from exterior symptoms. You can also drink some herbal teas to alleviate the symptoms. When taking medicine, it is crucial to do so under the guidance of a doctor and to use medicine that specifically addresses your symptoms. This is especially important during the breastfeeding period, as indiscriminate use of medicine could potentially impact the baby's growth and development. For wind-cold colds, it is suggested to take some heat-clearing granules to treat and alleviate symptoms. It's also important to keep warm, avoid exposure to cold and drafts, and you might drink some brown sugar ginger tea to eliminate inner cold and alleviate symptoms. Additionally, soaking your feet in warm water at night can promote blood circulation and relieve fatigue from the day.

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Written by Hu Bai Yu
Pulmonology
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What to do if you feel nauseous from a cold during pregnancy?

During pregnancy, if one experiences symptoms such as cold and nausea, it is primarily considered to be a gastrointestinal type of cold. In addition to the common cold symptoms, there may also be some gastrointestinal symptoms such as nausea, vomiting, decreased appetite, acid reflux, belching, or common issues such as constipation or diarrhea. It is advised to pay attention to this condition. Apart from taking medication for the cold, it is also necessary to take some medicine to regulate the spleen and stomach to treat this condition. During the period of symptom relief, keep the abdomen warm, avoid exposure to cold and drafts, drink more water, promote excretion, and enhance resistance. Additionally, it's important to eat smaller and more frequent meals, not eat too much at once, chew food thoroughly, and avoid overburdening the intestines to prevent indigestion.

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Written by Zhang Shu Kun
Traditional Chinese Medicine
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Does Yin deficiency make one prone to catching a cold?

Patients with Yin deficiency are prone to catching colds. However, generally speaking, it does not cause colds. It might be that some individual patients are prone to colds, so it varies from person to person, and there is no specific situation. Yin deficiency mainly causes physical weakness, poor health, and reduced immunity, which can then easily lead to colds and other symptoms. Therefore, if Yin deficiency occurs, it is crucial to treat it promptly with medication and also to eat more foods that nourish Yin and supplement Yang in the diet.

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Written by Li Jian Wu
Pulmonology
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Can you eat crab when you have a cold?

Generally speaking, it is okay to eat crab when you have a cold. Crab contains rich nutrients that can enhance one's physique, improve immunity, and strengthen the body's ability to resist viruses. However, it is important to control the amount consumed. Crabs, being aquatic animals, are quite cold in nature. During a cold, the body's constitution is relatively weak, and the gastrointestinal function is not very good. Eating too much crab can increase the burden on the gastrointestinal tract, which is not conducive to the recovery from a cold. During a cold, it is advisable to eat some light fruits and vegetables.